Letting Go (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - June 12, 2021 11:22 - 30 minutes - 16.8 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Whether you are religious or not there is an extraordinary power in learning to let go. A core teaching from the great masters of old is, to use the old phraseology, "to submit to the will of god". In contemporary, non-sectarian language we might say "letting go" or "allowing the universe to unfold" or "practicing non-resistance". Whatever you'd like to call it, it is like a superpower of healing. So you can use this meditation to help you do that.
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