Awakening & Healing Your Body & Soul (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - June 26, 2021 00:10 - 30 minutes - 12.1 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Awakening & Healing Your Body & Soul (15 min)
Next Episode: Heart Mirrors Sky 💖🌈(15 min)
One of our superpowers is our ability to direct our attention. Whether we do so consciously or not, we have the power to move our awareness to a place of our choosing. Yet most of us spend our entire lives unconscious of this power and therefore use it only sparingly. But, with practice, it can be developed and strengthened. With practice we can learn to use this power to relax and heal the body, unlock long buried traumas, and even release long-held karma. When we do this, we awaken to the fullest and best experiences life has to offer. This guided meditation helps you develop this superpower.
Hosted on Acast. See acast.com/privacy for more information.