Peace, happiness, and light 😌(60 min)

Happy Mind: Meditations from the Ancient World to Modernity

English - July 04, 2021 07:47 - 1 hour - 20.9 MB - ★★★★ - 59 ratings
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Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh.

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