Peace, happiness, and light 😌(30 min)
Happy Mind: Meditations from the Ancient World to Modernity
English - July 04, 2021 07:26 - 30 minutes - 12.8 MB - ★★★★ - 59 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality sadness loneliness depression anger management anxiety hopelessness guided meditations mindfulness exercises meditate meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Loving kindness meditations (metta bhavana) are a simple and beautiful way to sooth the body and settle the mind. This is a guided version of a meditation taught to me by the Buddhist monk Thich Nhat Hanh.
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