Latest Mind-body connection Podcast Episodes
Biohacks for Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being
Inspired with Nika Lawrie - April 23, 2024 07:00 - 40 minutesEmbrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks...
PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health
Inspired with Nika Lawrie - April 16, 2024 07:00 - 41 minutesAre you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtai...
PART 2: Navigating the Sugary Landscape of Child Nutrition with Melissa Rohlfs
Inspired with Nika Lawrie - April 09, 2024 07:00 - 41 minutesGrowing up off-the-grid gave me, Nika Lawrie, a unique perspective on the sugar-saturated world we live in today. In a candid conversation with Health Coach Melissa Rohlfs, we peel back the layers on how sugar has stealthily crept into our children's lives - from the moment they crunch into thei...
PART 1: Sugar's Impact on Health and How to Conquer Addiction with Melissa Rohlfs
Inspired with Nika Lawrie - April 02, 2024 07:00 - 40 minutesDive into the world of sugar with me and holistic health expert, Melissa Rohlfs, as we uncover the truth behind sugar addiction and its impact on health. It's more than just fighting cravings; it's about understanding the societal and environmental tolls of refined sugar. We'll guide you through...
Biohacking for Women: Revolutionizing Well-being for Women with Science and Technology
Inspired with Nika Lawrie - March 26, 2024 17:00 - 31 minutesAmidst a sea of general health advice and the male-dominated world of Biohacking, this episode highlights the importance of personalization and self-awareness in women achieving optimal health and vitality. Here’s what you can expect from this episode: A Fresh Perspective on Biohacking: Discove...
The Power of Acceptance
Studio Fertility - March 25, 2024 11:00 - 15 minutes ★★★★★ - 1 ratingI'm diving deep into something close to all our hearts – this elusive thing that is called acceptance. I'm chatting about how embracing acceptance can totally shift the game in our infertility journey. Join me for some real talk about how acceptance isn't about throwing in the towel, but rat...
The Number One Skill Every Woman Needs to Learn
Studio Fertility - March 18, 2024 11:00 - 13 minutes ★★★★★ - 1 ratingGet ready for an empowering episode on "The Studio Fertility Podcast" where I share with you the number 1 skill (or tool or lesson) that I think everyone in life needs to know, and especially those going through fertility journeys. And it is what I focus on heavily through my program The Fertil...
How to Overcome Overthinking and 'Paralysis by Analysis'
Studio Fertility - March 11, 2024 11:00 - 13 minutes ★★★★★ - 1 ratingIn this episode, I'm diving into a topic for me that has always been top of mind. Overthinking! Do I think too much? Join me, Bella Hilton, as I navigate through how overthinking can sneakily sabotage your sanity and your fertility. But fear not! I'm also uncovering the magic of thorough ...
Why 'Getting Your Old Self Back' Is A Mistake
Studio Fertility - March 04, 2024 11:00 - 13 minutes ★★★★★ - 1 ratingOften I hear that people just want to feel like themselves again going through infertility struggles. They have literally turned into people they no longer recognise and are miserable all the time. So it makes sense they would look back to the past to the last known point where they felt okay a...
032. How To Manifest
Discover You Podcast - February 27, 2024 10:00 - 21 minutesOn todays episode get ready to unlock the secrets of manifestation and turn your dreams into reality. We will dive into the art of manifesting and explore just how attainable it truly is. Discover practical and effective tips that can empower you to manifest the life you desire. Get cozy, listen...
032. How To Manifest Everything You Want
Discover You Podcast - February 27, 2024 10:00 - 21 minutesOn todays episode get ready to unlock the secrets of manifestation and turn your dreams into reality. We will dive into the art of manifesting and explore just how attainable it truly is. Discover practical and effective tips that can empower you to manifest the life you desire. Get cozy, listen...
All Things Egg Quality with Claire Innes
Studio Fertility - February 26, 2024 11:00 - 51 minutes ★★★★★ - 1 ratingThe exceptional Claire Innes joins me on the podcast today to talk about nutrition and all things EGG QUALITY! And this lady knows her stuff. She is a great friend of mine and if you think you are struggling with egg quality or just want to make sure that you are doing the right things, then t...
How We Mask Our Pain With Common Mindfulness Practices
Studio Fertility - February 19, 2024 11:00 - 15 minutes ★★★★★ - 1 ratingThe Mindfulness space is a wonderful thing that made so many more people aware of how they could help themselves through difficult things in life. BUT far too many people are being sold the idea of a quick fix and end up practicing toxic positivity. They meditate everyday, but still spend the ...
Male Infertility Issues with Shaun and Ciaran
Studio Fertility - February 12, 2024 11:00 - 1 hour ★★★★★ - 1 ratingMale Fertility Issues account for 50% of infertility issues - and yet, to date, there is relatively few resources and options for men to get the same support as women do with the health and mental health sides of fertility. Moreover, what about the other 50% of the men who are supporting their ...
Fostering a Growth Mindset in Children: Insights from Experienced Teacher Michelle Blais
Inspired with Nika Lawrie - February 06, 2024 08:00 - 27 minutesUnlock the transformative power of a growth mindset for your child with the guidance of Michelle Blais, an elementary school teacher with over 16 years of molding young minds. Drawing from her deep well of experience and her background in psychology, Michelle shares the secrets to nurturing resi...
An Honest Account of a Miscarriage
Studio Fertility - February 05, 2024 11:00 - 19 minutes ★★★★★ - 1 ratingWarning: This podcast is about a real miscarriage and involves details that can be disturbing and quite graphic for some listeners. But that's also the point. It's about the realities of what someone go through. Miscarriages are surprisingly common, but one of the most heart-breaking things ...
Soulful Success: Kate Kordsmeier on Transforming Blogging into a 6-Figure Business
Inspired with Nika Lawrie - January 30, 2024 08:00 - 44 minutesIn this enlightening episode, Nika is thrilled to host Kate Kordsmeier, a dynamic and highly successful blogger. Recorded in 2020, Kate delves into her journey from the founder of Root + Revel to her current focus on Success with Soul and the 6-Figure Blog Academy. She generously shares invalu...
From Bedridden to 90% Symptom-Free: A Functional Medicine Journey with Deborah Genovesi
Inspired with Nika Lawrie - January 23, 2024 08:00 - 1 hourIn this enlightening episode of our podcast, we dive deep into the world of functional medicine with a special guest, Deborah Genovesi, who embodies both the knowledge and personal experience of transformative health. Deborah is a triple-certified functional medicine wellness consultant, renowne...
Beneath the Surface: Unveiling Holistic Approaches to Skin Wellness with Dr. Diana Drake
Inspired with Nika Lawrie - January 16, 2024 08:00 - 37 minutesJoin Nika and Dr. Diana Drake in an enlightening discussion on skin health in this episode. Dr. Drake, an esthetician turned Board Certified Naturopath and founder of Skin Naturopathics, shares her insights on the deep connection between overall health and skin vibrancy. Delving into the root ca...
031. Do I Need To Set New Years Goals
Discover You Podcast - January 09, 2024 10:00 - 13 minutesEnjoy this liberating episode as we challenge the conventional goal setting at the start of the New Year. Explore the beauty of living in the present, tune into what you truly want and finding joy in the unplanned. This is truly a heart felt refreshing perspective that I personally use to naviga...
Exploring Radical Courage with Lauren Elizabeth
Inspired with Nika Lawrie - January 09, 2024 08:00 - 54 minutesIn today's episode, Nika sits down with the dynamic Lauren Elizabeth, a Radical Courage Coach and Feminist Business Mentor, for an enlightening conversation that promises to challenge conventional beliefs and inspire transformation. Together, they delve into the delicate balance between pursuing...
Is Your Mindset The Key To Managing Your Eating Habits? - Trey Kauffman
Inspired with Nika Lawrie - January 02, 2024 08:00 - 50 minutesIn this riveting episode, Nika dives deep with entrepreneur and podcaster, Trey Kauffman, as they explore the nuances of mindful eating and the importance of self-awareness in maintaining a healthy lifestyle. Trey shares his personal journey toward self-discovery, revealing how he overcame the c...
Can Pursuing Pleasure and Disrupting Systems Coexist? Unlocking Radical Courage with Lauren Elizabeth
Inspired with Nika Lawrie - December 26, 2023 10:00 - 54 minutesIN THIS EPISODE: In today's episode, Nika sits down with the dynamic Lauren Elizabeth, a Radical Courage Coach and Feminist Business Mentor, for an enlightening conversation that promises to challenge conventional beliefs and inspire transformation. Together, they delve into the delicate balance...
Uncover the Secret: Josette Tkacik Reveals How Food Can Revolutionize Disease Recovery!
Inspired with Nika Lawrie - December 26, 2023 08:00 - 38 minutesIn this 2022 episode, Josette Tkacik, a Juilliard-trained professional dancer and Zumba instructor, shares her incredible journey of self-healing from advanced rheumatoid arthritis, a debilitating autoimmune disease, without the help of Western medicine. Diagnosed in 2011 with a condition for ...
Shocking Truth Exposed: Everyday Products May Be Sabotaging Your Fertility! - Dr. Jenna Hua
Inspired with Nika Lawrie - December 19, 2023 08:00 - 39 minutesIn our conversation today, Dr. Jenna Hua, an environmental health scientist and dietitian, delves into the pressing issue of toxic chemicals, such as BPA, phthalates, and parabens, and their impact on our health. Motivated by a blend of passion for the environment, public health, and food, coupl...
Miracle of Mindset: How Matt Ode's Incredible Journey Defied Stage 3C Cancer with Hope and Resilience!
Inspired with Nika Lawrie - December 12, 2023 10:00 - 48 minutesNika hosts Matt Ode, who shares his profound journey from being diagnosed with Stage 3C Testicular Cancer at the age of 24, enduring a two-week non-induced coma at 25, to his transformative recovery. Facing multiple near-death experiences, Matt had to relearn how to live his entire life again. T...
030. Meditation To Find Yourself
Discover You Podcast - December 05, 2023 10:00 - 56 minutesThis weeks episode we dive deep into the realms of meditation, mindfulness, and the spiritual journey that leads us back to our true selves. Sharing practical stress relief techniques and inspiring stories of personal transformation. Enjoy a soothing guided meditation with Christina and learn pr...
WELCOME TO: Inspired with Nika Lawrie
Inspired with Nika Lawrie - December 05, 2023 08:00 - 5 minutesWelcome to 'Inspired with Nika Lawrie,' a podcast where dreams meet determination and stories spark motivation. Join us on a journey to not just envision big goals, but to achieve them through hard work, perseverance, and the transformative power of inspiration. Our episodes delve into the cruci...
REPLAY: How To Live A Euphoric Life Without Alcohol with Karolina Rzadkowolska
Inspired with Nika Lawrie - December 05, 2023 08:00 - 54 minutesIn this compelling episode, Karolina Rzadkowolska, a certified alcohol-free life coach, shares her enlightening journey from socially accepted drinking to choosing a life of sobriety. This narrative is not one of battling alcoholism but rather an exploration of the profound impact that giving up...
REPLAY: Nourishing the Mind and Body: The Intuitive Eating Journey with Alison Barkman
Inspired with Nika Lawrie - November 28, 2023 08:00 - 59 minutesIn this insightful episode, host Nika is joined by the esteemed Alison Barkman, a dedicated anti-diet dietitian with over a decade of experience in nutrition counseling and academia. Together, they delve into the transformative science of intuitive eating, shedding light on the pervasive struggl...
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