Latest Mental health story Podcast Episodes
Series 2 Ep 1: Time Smart Teaching
Inner Buddies and their inspiring stories - October 11, 2021 07:00 - 26 minutesToday I am joined by educational author and teacher Jane Bell. She will be chatting to me about her book Time Smart Teaching, and also how she has been helping teachers to get their time back, and not feel to overwhelmed by work. To by Time Smart Teaching : https://www.amazon.co.uk/Time-Smart-T...
Ep 10 Dyslexia and Me
Inner Buddies and their inspiring stories - April 26, 2021 17:00 - 24 minutesJoin me, Madge for the final podcast in the series as I interview as very inspiring novelist writer Jason Cook. Find out how Jason went from struggling at school, to prison, to releasing his 6th book, and eventually finding out he has dyslexia. It's a fantastic interview to end the series on, an...
Ep 9: Leaves On A Stream
Inner Buddies and their inspiring stories - April 12, 2021 17:00 - 22 minutesToday I am sharing a really great mindfulness technique to help when you are angry or upset about something. It is called Leaves on a stream and helps to calm your mind, and process any negative emotions you might be feeling. To sign up for my mailing list head to www.innerbuddy.com to find out...
Ep 8 The power of rising from adversity
Inner Buddies and their inspiring stories - April 05, 2021 22:00 - 27 minutesToday I am joined by the lovely Kelly Hannaghan who is a Mental Health and Wellbeing Consultant at Mind Work Matters Ltd and also works for The Education People. We are talking about mental health education in schools, taking time out for yourself and why you should look after your SHED. If yo...
Ep 7: Healing Hearts
Inner Buddies and their inspiring stories - March 29, 2021 17:00 - 17 minutesToday on Inner Buddies and their inspiring stories I am joined by an Emotion Code practitioner, talking about her journey from being diagnosed with minears disease to becoming an Emotion Code Practitioner. Learning her way to better health and helping others do the same. You can contact Shirley...
Ep 6: From Misfit, to Mayor, to Mentor. My Mental Health Adventure
Inner Buddies and their inspiring stories - March 22, 2021 18:00 - 43 minutesJoin me today as I will be chatting to the form Mayor of Beccles. She talks about how she was bullied as a child, how she got out of an abuse relationship, and became the Mayor of a small, but very big town. She touches on how her mental health has been effected over the years, and what she is d...
Ep 5: What's your one word?
Inner Buddies and their inspiring stories - March 15, 2021 17:00 - 16 minutesAfter a few technical difficulties this week I wasn't able to record an interview, so I decided to share a couple of techniques that I use to brighten up my day. From looking at positive quotes to discovering my one word I like to live by. I explain in this shorter than normal podcast how you ca...
Ep4: Does Self Help Really Help?
Inner Buddies and their inspiring stories - March 08, 2021 18:00 - 42 minutesToday on Inner Buddies Inspiring Stories I am talking to an awesome gentleman called Jonathan, and we are discussing whether Self Help really works. We will be talking about our favourite self help guru's from Marisa Peer and Susan Jeffers to Brene Brown and Tony Robbins. Diving deep into what w...
Ep3: I am an I.I.H warrior
Inner Buddies and their inspiring stories - March 01, 2021 10:00 - 56 minutesJoin me Madge as I chat to an awesome lady called Heather (my old manager), as she talks in depth about a serious illness she had diagnosed via an eye test, being told she could go blind, losing 10 stone, and being an I.I.H warrior. Heather said should didn't think she could fill half an hour, a...
Depressed and Happy
Inner Buddies and their inspiring stories - February 22, 2021 09:00 - 37 minutesJoin me, Madge as I chat to an up and coming illustrator called Swampy. Who shares his story of how he has battled with depression, and his honest reflection on his multiple breakdowns. Trying to help break down walls around depression in males. He gives advice for anyone who maybe struggling wi...
Ep 2: Depressed and Happy
Inner Buddies and their inspiring stories - February 22, 2021 09:00 - 37 minutesJoin me, Madge as I chat to an up and coming illustrator called Swampy. Who shares his story of how he has battled with depression, and his honest reflection on his multiple breakdowns. Trying to help break down walls around depression in males. He gives advice for anyone who maybe struggling wi...
How I beat M.E
Inner Buddies and their inspiring stories - February 15, 2021 11:00 - 32 minutesThis is the first episode in the Inner Buddies and their inspiring stories. Todays episode tells Emily 'Madge' Payne's story (the host), about how she over came M.E. She talks about the ups and downs, and how she felt her life was ruined by the diagnosis. After losing everything she gave a radic...
Ep 1: How I beat M.E
Inner Buddies and their inspiring stories - February 15, 2021 11:00 - 32 minutesThis is the first episode in the Inner Buddies and their inspiring stories. Todays episode tells Emily 'Madge' Payne's story (the host), about how she over came M.E. She talks about the ups and downs, and how she felt her life was ruined by the diagnosis. After losing everything she gave a radic...
Related Mental health story Topics