Ep 9: Leaves On A Stream
Inner Buddies and their inspiring stories
English - April 12, 2021 17:00 - 22 minutes - 15.8 MBMental Health Health & Fitness mental health books mental health blog mental health wellbeing mental health podcast mental health is health my mental health journey mental health problem mental health story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 8 The power of rising from adversity
Next Episode: Ep 10 Dyslexia and Me
Today I am sharing a really great mindfulness technique to help when you are angry or upset about something. It is called Leaves on a stream and helps to calm your mind, and process any negative emotions you might be feeling.
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Inner Buddy has been put up for a Readers choice award :-). To vote head to https://www.tckpublishing.com/2021-readers-choice-voting-page/