Ep4: Does Self Help Really Help?
Inner Buddies and their inspiring stories
English - March 08, 2021 18:00 - 42 minutes - 29.1 MBMental Health Health & Fitness mental health books mental health blog mental health wellbeing mental health podcast mental health is health my mental health journey mental health problem mental health story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep3: I am an I.I.H warrior
Next Episode: Ep 5: What's your one word?
Today on Inner Buddies Inspiring Stories I am talking to an awesome gentleman called Jonathan, and we are discussing whether Self Help really works. We will be talking about our favourite self help guru's from Marisa Peer and Susan Jeffers to Brene Brown and Tony Robbins. Diving deep into what we have learnt so far on our self help journey, and where you can start if you self help is something you want to do.
Books to checkout:
Marisa Peer - I am Enough
Brene Brown - Daring Greatly
Susan Jeffers - Feel The Fear and do it anyway
Emily 'Madge' Payne - Inner Buddy (self help book for children) www.innerbuddy.com