Latest Mental conditioning Podcast Episodes
Ep. 47: Mindfulness & Depression with Dr. Zindel Segal
Mindful Sport Performance Podcast - September 30, 2022 12:00 - 55 minutesIn this episode, Dr. Zindel Segal joins the conversation. Dr. Segal is a distinguished professor of psychology in mood disorders at the University of Toronto - Scarborough. He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and been funded ...
Ep. 46: Authenticity and the Whole Self with Natasha Hastings
Mindful Sport Performance Podcast - September 16, 2022 12:00 - 55 minutesIn this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation. Natasha is an Olympic, World, and U.S. National Champion track & field sprinter. She founded the Natasha Hastings Foundation, which empo...
(Re)Introducing the Coachability Podcast
Coachability Podcast - August 09, 2022 00:00 - 16 minutes ★★★★★ - 11 ratingsWelcome to the Coachability Podcast - a podcast created by Riley Tincher to teach wisdom through sports. Each episode includes an in-depth lesson on a topic related to sport psychology, peak performance, or mental health, followed by a segment called Knowledge Applied (which is the simple defini...
Fatherhood Discussion with Mike Dorsey
Mental Conditioning Gym - June 14, 2022 04:00 - 1 hour ★★★★★ - 1 ratingTo commemorate Father's Day, in this week's episode of the Mental Conditioning Gym podcast, Elliot speaks with Mike Dorsey. Mike is a Personal Development coach and host of the Black Father's NOW! podcast. When you have a Mental Conditioning coach and Personal Development Coach on the same episo...
The Killer Body Queen with Brittany Cole
Mental Conditioning Gym - May 31, 2022 05:00 - 1 hour ★★★★★ - 1 ratingIn this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness. Highlights: Linking physical conditioning to mental conditioning Being "wild" as a child Effects from her parents divorce Surprising ...
The Power of Adoption with Rhoda Brown-Blackburn
Mental Conditioning Gym - May 17, 2022 05:00 - 1 hour ★★★★★ - 1 ratingMay is the month to celebrate motherhood. In today's episode, Rhoda Brown-Blackburn shares with us her story of adopting her son. Elliot speaks to Rhoda about her family's road to adoption. This episode is for anyone that may be thinking about adoption or just curious how the process goes. Som...
Ep. 45: Grief & Mindfulness with Dr. Tim Pineau
Mindful Sport Performance Podcast - May 06, 2022 12:00 - 57 minutesIn this episode, co-host Tim Pineau returns to the pod and Ketih and Tim have a conversation about grief. Tim stepped away from his co-hosting role for our last few episodes to manage a family crisis, which is what Tim and Keith are talking about in our final episode of Season 3. Tim's daughte...
Mental Debt Consolidation
Mental Conditioning Gym - May 03, 2022 14:00 - 48 minutes ★★★★★ - 1 ratingIn this week's episode of the Mental Conditioning Gym Podcast, Elliot is emphasizing what mental exercises are needed to build mental muscle in managing Mental Debt Consolidation. He uses the example of everyday financial issues to help you better understand the mind-set aspect needed. Highlig...
The Button Pusher with Clarine Henderson
Mental Conditioning Gym - April 26, 2022 16:00 - 1 hour ★★★★★ - 1 ratingThis week's podcast, Elliot speaks with Clarine Henderson. Clarine is a Mental Health Awareness Advocate and an advocate for families. Right in line with our beliefs here at the Mental Conditioning Gym and the Mental Conditioning Movement. Some Highlights: Being a Mental Health Awareness Advo...
Ep. 44: Inside the Mind of a Track & Field Olympian with Maggie Malone
Mindful Sport Performance Podcast - April 22, 2022 12:00 - 45 minutesIn this episode, Maggie Malone joins the conversation. Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw. Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss: ...
Pressure Busts Pipes
Mental Conditioning Gym - April 19, 2022 12:00 - 59 minutes ★★★★★ - 1 ratingIn today's solo episode, Elliot talks about how the Pressure of life affects us all. Some highlights include: Evander Holyfield's interesting response to the "bite fight" with Mike Tyson The Will Smith-Chris Rock Oscar Slap The New York City Subway Mass Shooting Men are susceptible Marriag...
The Boss Sisters with Janelle and Sharisse Sanders
Mental Conditioning Gym - April 12, 2022 05:00 - 1 hour ★★★★★ - 1 ratingThis week Elliot speaks with two sister who both work in law enforcement. Take a listen to how this all came about and the mindset needed to make it happen. Highlights: Growing up in Harlem in New York City Public Housing The inspiration and mindset for both to choose to work in law enforce...
Season 4! Let's Go!!!
Mental Conditioning Gym - April 08, 2022 17:00 - 26 minutes ★★★★★ - 1 ratingWelcome back to season 4 of the podcast. New name but same host and the same all important message on the importance of our mindset and mental conditioning. A place to build our mental muscle. Formerly the Life's GPS Podcast. Highlights: Why the name change? Composer reveal behind the new in...
Ep. 43: Mindfulness, Biofeedback, and Ethics with Dr. Tim Herzog
Mindful Sport Performance Podcast - April 01, 2022 12:00 - 57 minutesIn this episode, Dr. Tim Herzog joins the conversation. Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is loca...
Ep. 43: Mindfulness, Biofeedback, and Ethics with Dr. Tim Herzog
Mindful Sport Performance Podcast - April 01, 2022 12:00 - 57 minutesIn this episode, Dr. Tim Herzog joins the conversation. Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is loca...
Ep. 42: Running Mindfully with Chrissy Horan
Mindful Sport Performance Podcast - March 18, 2022 12:00 - 42 minutesIn this episode, Chrissy Horan joins the conversation. Chrissy Horan is a public health professional turned freelance writer and runner. After almost 20 years of studying and promoting healthy behaviors like nutrition, physical activity, and sleep in academic, government, and non-profit organi...
Ep. 41: Peak Mind with Dr. Amishi Jha
Mindful Sport Performance Podcast - March 04, 2022 13:00 - 49 minutesIn this episode, Dr. Amishi Jha joins the conversation. Dr. Amishi Jha is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of a...
Ep. 40: Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz
Mindful Sport Performance Podcast - February 18, 2022 13:00 - 42 minutesIn this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to ...
Ep. 40 - Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz
Mindful Sport Performance Podcast - February 18, 2022 13:00 - 42 minutesIn this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to ...
Ep. 40: Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz
Mindful Sport Performance Podcast - February 18, 2022 13:00 - 42 minutesIn this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to ...
Ep. 39: Drs. Jen Schumacher & Kat Longshore - US Military Academy Center for Enhanced Performance
Mindful Sport Performance Podcast - February 04, 2022 13:00 - 49 minutesIn this episode, Drs. Jen Schumacher and Kat Longshore join the conversation. Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker an...
Ep. 38: Véronique Prouhet Annerino - Manager at Headspace Inc. & Mindfulness Trainer
Mindful Sport Performance Podcast - January 21, 2022 13:00 - 44 minutesIn this episode, Véronique Prouhet Annerino joins the conversation. Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries. As a behavioral health and mindfulness trainer to ...
Ep. 37: Dr. Ross White - Global Mental Health Expert and Author of "The Flexible Mind"
Mindful Sport Performance Podcast - January 07, 2022 13:00 - 55 minutesIn this episode, Dr. Ross White joins the conversation. Dr. White is a professor of clinical psychology at Queens University in Belfast and an expert on global mental health. He has active research collaborations with the World Health Organization and the United Nations High Commissioner for R...
Ep. 36: Dr. Ben Guest - Bestselling Author of Zen and the Art of Coaching Basketball
Mindful Sport Performance Podcast - December 17, 2021 13:00 - 51 minutesIn this episode, Dr. Ben Guest, bestselling author, teacher, and basketball coach, joins the conversation. Ben begins with a brief mindful breathing practice and then talks with Keith and Tim about the evolution of his coaching style away from a "command-and-control" model and the writing of his...
Ep. 36: Dr. Ben Guest - Bestselling Author of Zen and the Art of Coaching Basketball
Mindful Sport Performance Podcast - December 17, 2021 13:00 - 51 minutesIn this episode, Dr. Ben Guest, bestselling author, teacher, and basketball coach, joins the conversation. Ben begins with a brief mindful breathing practice and then talks with Keith and Tim about the evolution of his coaching style away from a "command-and-control" model and the writing of his...
Ep. 35: Dr. Jim Afremow - Author & Co-Founder of The Champion's Mind
Mindful Sport Performance Podcast - December 03, 2021 13:00 - 50 minutesIn this episode, Dr. Jim Afremow, author and co-founder of The Champion's Mind, joins the conversation. Jim begins with a relaxation and awareness practice, and then talks with Keith and guest host Taylor Brown about the roles of mindfulness in his work, inspiring clients to pursue a champion's ...
Ep. 34: Dr. Bob Rosenbaum - Neuropsychologist and Zen Teacher
Mindful Sport Performance Podcast - November 12, 2021 13:00 - 52 minutesIn this episode, Dr. Bob Rosenbaum, a neuropsychologist, behavioral medicine specialist, and Zen teacher, joins the conversation. Bob begins with a centering practice and then talks with Keith about finding his center through Qigong, teaching non-striving by building curiosity and trust, his con...
Ep. 33: Dr. Michael Gerson - Clinical Sport Psychologist & Educator
Mindful Sport Performance Podcast - October 29, 2021 12:00 - 47 minutesIn this episode, Dr. Michael Gerson, clinical sport psychologist and Assistant Professor at National University, joins the conversation. Michael begins with a centering breath practice that he co-developed with his students. Then, he talks with Keith and Tim about the course he created on mindfu...
The Life Artist with Kateri Clark
Mental Conditioning Gym - October 20, 2021 05:00 - 1 hour ★★★★★ - 1 ratingIn today's episode of Life's GPS Podcast, I had the pleasure of interviewing Kateri Clark. Kateri is the creative brain behind the design our first Mental Conditioning Gym. I had a vision of how I wanted things to look and she made it come to life. Such a talent! Some highlights of what we dis...
Ep. 32: Dr. Chris Winter - Sports Sleep Medicine Specialist
Mindful Sport Performance Podcast - October 15, 2021 12:00 - 54 minutesIn this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly c...
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