The Killer Body Queen with Brittany Cole

Mental Conditioning Gym

English - May 31, 2022 05:00 - 1 hour - 45.6 MB - ★★★★★ - 1 rating
Society & Culture Kids & Family mindset mental conditioning mental strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Power of Adoption with Rhoda Brown-Blackburn

Next Episode: Fatherhood Discussion with Mike Dorsey

In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.

Highlights:
Linking physical conditioning to mental conditioning
Being "wild" as a child
Effects from her parents divorce
Surprising career before finding fitness
Failure vs Setback
Joys and challenges about being a fitness trainer
Creating community and a "safe place" for women
Multitasking business with being newly married and being a new mom

Brittany's Fitness Studio---
Website: Killer Body Fitness
Instagram: Killer Body Fitness

You can support the podcast by sharing episodes with others, subscribing, and leaving reviews wherever you may listen. To learn more about the Mental Conditioning Gym and any upcoming sessions visit our website.