Latest Macclesfield Podcast Episodes
Ep.13: Fabio Mazzieri
Silk Fitness Therapy - May 01, 2021 11:00 - 46 minutesFabio Mazzieri is a Peak Mental Performance Coach helping high achieving men eliminate toxic patterns that are preventing them from taking ownership of their life, wealth and business. Fabio is the only guy in the world trained in and practicing Dr Erin Fall Haskell's e4 Trauma Method™ a powerf...
Ep12: Bex Ward (Balanced Nutrition)
Silk Fitness Therapy - March 29, 2020 08:00 - 56 minutesIn this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from: Are carbs bad? Can vegans get enough protein? Is breakfast the most important meal of the day? Can woman take creatine? Does eating after 6pm make you fat? Plus mu...
Ep.11: Mike Carolan
Silk Fitness Therapy - March 15, 2020 08:00 - 50 minutesIn this episode Mike is joined by Sports Rehab Specialist, Strength and Conditioning Coach, Speed Coach, University Lecturer, wearer of many hats and. fellow bearded Mike..... Michael Carolan MSc BSc CSCS. Mike talks us through: His background and how he got to where he is today. Working as a...
Ep.10: Dr Will
Silk Fitness Therapy - March 01, 2020 08:00 - 46 minutesIn this episode Mike was joined by Dr Will from Macclesfield Chiropractic, and we discuss: Wills journey to becoming a Chiro What actually is a chiropractor? How happens on your first appointment and beyond The different style treatments performed Common misconceptions Plus more.. I must ...
S2Ep9: Gut Health w. The Wellness Junction
Silk Fitness Therapy - February 02, 2020 08:00 - 1 hourThis week Team SFT had the pleasure of being joined by Stiana Hubert of The Wellness Junction to discuss all things gut health. In this episode Stiana talks us through: Her journey to becoming a nutritional therapist What the gut is and what roles it plays Pre & Probiotics Eating for health...
S2Ep8: Motivation
Silk Fitness Therapy - January 19, 2020 09:00 - 42 minutesThis episode starts of with a little bit of an update on what we got up to over the festive period and if we've made any new years resolutions before we get into the show topic. With is being the new year we thought we'd discuss motivation. This is the time of year people typically start trying...
S2Ep7: Fitness Myths Part 2 (+ Tips For Staying Active Over Christmas)
Silk Fitness Therapy - December 16, 2019 17:00 - 48 minutesIn this episode: Kate has no voice Mike has an annoying cough Jack hogs the heater Plus some actual fitnessy stuff!!
S2Ep 6: Mindfulness with Ellie (The Mindful Smile Company)
Silk Fitness Therapy - November 24, 2019 08:00 - 57 minutesIn this episode we were joined by Ellie from the Mindful Smile Company to talk us through: What mindfulness is and where it originated from. The many different benefits of Mindfulness. Ways that people can incorporate different techniques into their daily routine. ... plus much more! Reall...
S2Ep5: Fitness Myths - Part 1
Silk Fitness Therapy - November 10, 2019 08:00 - 59 minutesIn this episode you get the joys of listening to me and Jack breakdown some of the most popular fitness myths that are out there and also say "tie in" and unnecessary amount of times. We're going to have to do this one as a 2 part series (maybe more) as there was loads we didn't get round to co...
S2Ep4: Jason Curtis
Silk Fitness Therapy - October 27, 2019 07:00 - 1 hourWelcome back to Episode 4 of the Silk Fitness Therapy Podcast, recorded live from the SFT Personal Training Hub in Macclesfield. Today we had the pleasure of being joined by Jason Curtis from 5S Fitness in Macclesfield. Jason talks us through his past as a PTI in the Army, how he became a Stre...
S2Ep3: Jack's Top 5 Tips For Injury Prevention
Silk Fitness Therapy - October 13, 2019 07:00 - 43 minutesHello, and welcome back to the SFT Podcast recorded live out of our fitness hub in Macclesfield Cheshire. Today, Jack takes us through his Top 5 tips to help prevent you from picking up an injury. As always, we went off on a few little tangents, but hey, it's us. Hope you enjoy the show.
S2Ep2: Tommy Munday
Silk Fitness Therapy - September 29, 2019 07:00 - 54 minutesWelcome back to episode 2 of the Silk Fitness Therapy Podcast, recording live out of the SFT Personal Training Hub in Macclesfield. On todays episode we had the pleasure of being joined by Strength & Conditioning coach, Tommy Munday. Tommy, who despite being only 22 years old has a wealth of ex...
S2Ep1: Meet The Team
Silk Fitness Therapy - September 15, 2019 06:00 - 54 minutesWelcome to season 2, now recording live out of the SFT Fitness Hub cuddled around the coffee table. In this weeks episode we find out who REALLY likes Dawn French, who would live on cheesecake for the rest of their life and who wants to go out for a drink with the Queen. We also delve into why...
Episode 8 - Q&A Session
Silk Fitness Therapy - August 13, 2019 12:00 - 44 minutesDarren from Silk106.9 radio hosts Kate, Mike and Jack from Silk Fitness Therapy and Jack Draper Sports Therapy. Final summer podcast with Silk106.9! Listen out for future podcasts from Kate, Mike and Jack coming very soon!
Episode 7 Mobility & Flexibility
Silk Fitness Therapy - July 26, 2019 09:00 - 47 minutesDarren from Silk106.9 Radio talks to Kate and Mike from Silk Fitness Therapy based in Macclesfield. They also have a guest today, Jack Draper who is a Qualified Sports Therapist and will be working at Silk Fitness Therapy as of August 2019.
Episode 6 - Strength / Weight Training
Silk Fitness Therapy - July 22, 2019 12:00 - 39 minutesDarren from Silk106.9 Radio talks to Kate and Mike from Silk Fitness Therapy based in Macclesfield.
Episode 5 - Cardio
Silk Fitness Therapy - July 15, 2019 16:00 - 33 minutesDarren from Silk106.9 chats to Kate and Mike from Silk Fitness Therapy based in Macclesfield.
Episode 3 - Building Habits & Setting Goals
Silk Fitness Therapy - July 12, 2019 13:00 - 21 minutesDarren from Silk106.9 talks to Kate and Mike from Silk Fitness Therapy, Personal and Small Group Personal Training Studio based in Macclesfield.
Episode 1 - Calories & Diets
Silk Fitness Therapy - July 05, 2019 14:00 - 20 minutesIn the first Episode of the Silk Fitness Therapy podcasts, Darren from Silk106.9 Radio discussed Calories and Diets with Kate and Mike from Silk Fitness Therapy based in Macclesfield.
Episode 4 - Mental Well Being
Silk Fitness Therapy - July 05, 2019 14:00 - 28 minutesDarren from silk106.9 discusses Mental Well Being with the Silk Fitness Therapy Team (Kate & Mike) but they also have a guest Linda Hayward from Hayward & Goodchild Counsellors based in Macclesfield. Linda explains the benefits and value of talking to a counsellor whilst Kate and Mike discuss th...
Episode 2 - Macronutrients
Silk Fitness Therapy - July 05, 2019 14:00 - 23 minutesDarren from Silk106.9 Radio discusses Macronutrients with Kate and Mike from Silk Fitness Therapy.
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