S2Ep2: Tommy Munday

Silk Fitness Therapy

English - September 29, 2019 07:00 - 54 minutes - 37.3 MB
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Previous Episode: S2Ep1: Meet The Team

Next Episode: S2Ep3: Jack's Top 5 Tips For Injury Prevention

Welcome back to episode 2 of the Silk Fitness Therapy Podcast, recording live out of the SFT Personal Training Hub in Macclesfield.
On todays episode we had the pleasure of being joined by Strength & Conditioning coach, Tommy Munday.

Tommy, who despite being only 22 years old has a wealth of experience and knowledge in working with top level athletes, has recently completed his masters degree at Sheffield Hallam University.

Tommy talks us through what his role is as an S&C coach, training considerations for athletes, do boxers and footballers have to train differently? Along with many other interesting topics.

Hope you all enjoy!