Silk Fitness Therapy
21 episodes - English - Latest episode: about 3 years ago -Darren and Silk Fitness Therapy team Kate and Mike have a guest today. Linda Hayward from Hayward & Goodchild Counselling to discuss the importance of mental health and fitness.
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Episodes
Ep.13: Fabio Mazzieri
May 01, 2021 11:00 - 46 minutes - 31.6 MBFabio Mazzieri is a Peak Mental Performance Coach helping high achieving men eliminate toxic patterns that are preventing them from taking ownership of their life, wealth and business. Fabio is the only guy in the world trained in and practicing Dr Erin Fall Haskell's e4 Trauma Method™ a powerful subconscious reprogramming modality which helps men quickly smash through their limiting beliefs keeping them stuck. You can work with Fabio via his 4 week Roaring Success™ Impact Program or his 1...
Ep12: Bex Ward (Balanced Nutrition)
March 29, 2020 08:00 - 56 minutes - 38.9 MBIn this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from: Are carbs bad? Can vegans get enough protein? Is breakfast the most important meal of the day? Can woman take creatine? Does eating after 6pm make you fat? Plus much more... Bon Apple Tea
Ep.11: Mike Carolan
March 15, 2020 08:00 - 50 minutes - 34.6 MBIn this episode Mike is joined by Sports Rehab Specialist, Strength and Conditioning Coach, Speed Coach, University Lecturer, wearer of many hats and. fellow bearded Mike..... Michael Carolan MSc BSc CSCS. Mike talks us through: His background and how he got to where he is today. Working as a rehab specialist with the army Whats in his tool box.. foam rollers, massage guns etc and if they're any good What its like coaching Team GB Athletes The differences and similarities between coach...
Ep.10: Dr Will
March 01, 2020 08:00 - 46 minutes - 31.7 MBIn this episode Mike was joined by Dr Will from Macclesfield Chiropractic, and we discuss: Wills journey to becoming a Chiro What actually is a chiropractor? How happens on your first appointment and beyond The different style treatments performed Common misconceptions Plus more.. I must apologise for the poor sound quality when Will is talking, we had a microphone malfunction for this episode.
S2Ep9: Gut Health w. The Wellness Junction
February 02, 2020 08:00 - 1 hour - 48.9 MBThis week Team SFT had the pleasure of being joined by Stiana Hubert of The Wellness Junction to discuss all things gut health. In this episode Stiana talks us through: Her journey to becoming a nutritional therapist What the gut is and what roles it plays Pre & Probiotics Eating for healthy Plus much much more We really hope you enjoy!!!
S2Ep8: Motivation
January 19, 2020 09:00 - 42 minutes - 29.5 MBThis episode starts of with a little bit of an update on what we got up to over the festive period and if we've made any new years resolutions before we get into the show topic. With is being the new year we thought we'd discuss motivation. This is the time of year people typically start trying to make changes and go too big too soon and soon enough they lose "motivation". So we take a look at what motivation actually is along with giving some tips for getting started! We hope you enjoy!!
S2Ep7: Fitness Myths Part 2 (+ Tips For Staying Active Over Christmas)
December 16, 2019 17:00 - 48 minutes - 33 MBIn this episode: Kate has no voice Mike has an annoying cough Jack hogs the heater Plus some actual fitnessy stuff!!
S2Ep 6: Mindfulness with Ellie (The Mindful Smile Company)
November 24, 2019 08:00 - 57 minutes - 39.7 MBIn this episode we were joined by Ellie from the Mindful Smile Company to talk us through: What mindfulness is and where it originated from. The many different benefits of Mindfulness. Ways that people can incorporate different techniques into their daily routine. ... plus much more! Really hope you enjoy listening to this episode as much as we did recording it!
S2Ep5: Fitness Myths - Part 1
November 10, 2019 08:00 - 59 minutes - 40.9 MBIn this episode you get the joys of listening to me and Jack breakdown some of the most popular fitness myths that are out there and also say "tie in" and unnecessary amount of times. We're going to have to do this one as a 2 part series (maybe more) as there was loads we didn't get round to covering/forgot about. Hope you enjoy the show.
S2Ep4: Jason Curtis
October 27, 2019 07:00 - 1 hour - 46.2 MBWelcome back to Episode 4 of the Silk Fitness Therapy Podcast, recorded live from the SFT Personal Training Hub in Macclesfield. Today we had the pleasure of being joined by Jason Curtis from 5S Fitness in Macclesfield. Jason talks us through his past as a PTI in the Army, how he became a Strength and Conditioning Coach, how he trains some of the young athletes down at 5S and what are some of the considerations he has to think about, along with many other cool and interesting subjects. W...
S2Ep3: Jack's Top 5 Tips For Injury Prevention
October 13, 2019 07:00 - 43 minutes - 29.9 MBHello, and welcome back to the SFT Podcast recorded live out of our fitness hub in Macclesfield Cheshire. Today, Jack takes us through his Top 5 tips to help prevent you from picking up an injury. As always, we went off on a few little tangents, but hey, it's us. Hope you enjoy the show.
S2Ep2: Tommy Munday
September 29, 2019 07:00 - 54 minutes - 37.3 MBWelcome back to episode 2 of the Silk Fitness Therapy Podcast, recording live out of the SFT Personal Training Hub in Macclesfield. On todays episode we had the pleasure of being joined by Strength & Conditioning coach, Tommy Munday. Tommy, who despite being only 22 years old has a wealth of experience and knowledge in working with top level athletes, has recently completed his masters degree at Sheffield Hallam University. Tommy talks us through what his role is as an S&C coach, training ...
S2Ep1: Meet The Team
September 15, 2019 06:00 - 54 minutes - 37.4 MBWelcome to season 2, now recording live out of the SFT Fitness Hub cuddled around the coffee table. In this weeks episode we find out who REALLY likes Dawn French, who would live on cheesecake for the rest of their life and who wants to go out for a drink with the Queen. We also delve into why we got into fitness and some personal goals and aspirations amongst many other subjects.
Episode 8 - Q&A Session
August 13, 2019 12:00 - 44 minutes - 30.9 MBDarren from Silk106.9 radio hosts Kate, Mike and Jack from Silk Fitness Therapy and Jack Draper Sports Therapy. Final summer podcast with Silk106.9! Listen out for future podcasts from Kate, Mike and Jack coming very soon!
Episode 7 Mobility & Flexibility
July 26, 2019 09:00 - 47 minutes - 32.7 MBDarren from Silk106.9 Radio talks to Kate and Mike from Silk Fitness Therapy based in Macclesfield. They also have a guest today, Jack Draper who is a Qualified Sports Therapist and will be working at Silk Fitness Therapy as of August 2019.
Episode 6 - Strength / Weight Training
July 22, 2019 12:00 - 39 minutes - 26.9 MBDarren from Silk106.9 Radio talks to Kate and Mike from Silk Fitness Therapy based in Macclesfield.
Episode 5 - Cardio
July 15, 2019 16:00 - 33 minutes - 22.9 MBDarren from Silk106.9 chats to Kate and Mike from Silk Fitness Therapy based in Macclesfield.
Episode 3 - Building Habits & Setting Goals
July 12, 2019 13:00 - 21 minutes - 15 MBDarren from Silk106.9 talks to Kate and Mike from Silk Fitness Therapy, Personal and Small Group Personal Training Studio based in Macclesfield.
Episode 1 - Calories & Diets
July 05, 2019 14:00 - 20 minutes - 14.1 MBIn the first Episode of the Silk Fitness Therapy podcasts, Darren from Silk106.9 Radio discussed Calories and Diets with Kate and Mike from Silk Fitness Therapy based in Macclesfield.
Episode 4 - Mental Well Being
July 05, 2019 14:00 - 28 minutes - 19.5 MBDarren from silk106.9 discusses Mental Well Being with the Silk Fitness Therapy Team (Kate & Mike) but they also have a guest Linda Hayward from Hayward & Goodchild Counsellors based in Macclesfield. Linda explains the benefits and value of talking to a counsellor whilst Kate and Mike discuss the fitness benefits for Mental Well Being!
Episode 2 - Macronutrients
July 05, 2019 14:00 - 23 minutes - 16.5 MBDarren from Silk106.9 Radio discusses Macronutrients with Kate and Mike from Silk Fitness Therapy.