Ep12: Bex Ward (Balanced Nutrition)

Silk Fitness Therapy

English - March 29, 2020 08:00 - 56 minutes - 38.9 MB
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Previous Episode: Ep.11: Mike Carolan

Next Episode: Ep.13: Fabio Mazzieri

In this episode Mike is joined by Bex Ward of Balanced Nutrition to debunk some of the most popular fitness myths around from:

Are carbs bad?Can vegans get enough protein?Is breakfast the most important meal of the day?Can woman take creatine?Does eating after 6pm make you fat?

Plus much more...

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