S2Ep 6: Mindfulness with Ellie (The Mindful Smile Company)

Silk Fitness Therapy

English - November 24, 2019 08:00 - 57 minutes - 39.7 MB
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Previous Episode: S2Ep5: Fitness Myths - Part 1

Next Episode: S2Ep7: Fitness Myths Part 2 (+ Tips For Staying Active Over Christmas)

In this episode we were joined by Ellie from the Mindful Smile Company to talk us through:

What mindfulness is and where it originated from.The many different benefits of Mindfulness.Ways that people can incorporate different techniques into their daily routine.

... plus much more!

Really hope you enjoy listening to this episode as much as we did recording it!