Latest Lose pounds Podcast Episodes
Talking with Dr. Lauren Atkins
Fitness & Friends with Dr. Bob Ruano - December 14, 2021 23:47 - 35 minutes ★★★★★ - 8 ratingsToday on the show we are talking with Dr. Lauren Atkins of Gainesville Wellness and Performance. She is a Doctor of Physical therapy and has been practicing here in the Gainesville area for 10 years. She’s also helped me out of a bind or two in recent years with her unique ability to evaluate a...
Mash up Show with George, Kelly and Farrah
Fitness & Friends with Dr. Bob Ruano - December 07, 2021 04:50 - 37 minutes ★★★★★ - 8 ratingsToday is going to be a mash up show with George, Kelly and Farrah. Talking about fitness, business, entrepreneurship, and diet. Leave your comments on this one.
Talking bodybuilding with the great GMac
Fitness & Friends with Dr. Bob Ruano - November 20, 2021 04:21 - 44 minutes ★★★★★ - 8 ratingsToday on the show we are sitting down with one of the largest guests I’ve had on to date! His given name is Gary McClain but we all know him as Gmac. Looking back through time (thanks to the socials) it seems Gary knew exactly what he wanted to do as a kid growing up here in Gainesville. Actual...
Talking with Gainesville Tennis Phenoms, an impactful story
Fitness & Friends with Dr. Bob Ruano - November 01, 2021 17:48 - 29 minutes ★★★★★ - 8 ratingsToday on the show we have 2 ladies from the USTA 2.5 Haile Tennis Team who recently made a run at a National title in Arizona last month. They are the first Gainesville team in years to have made it to the National event. And what’s more, this team was put together just 5 short months ago! Here...
FUN TIMES with Steve "Strongman Steve" Hanna
Fitness & Friends with Dr. Bob Ruano - October 14, 2021 16:57 - 50 minutes ★★★★★ - 8 ratingsToday on the show we are talking with the worlds most entertaining Strongman competitor, Steve Hanna. Affectionately known as Strongman Steve, he brings together a wealth of knowledge from both his academia background from The University of Florida with a degree in physiology and applied kinesio...
MASH UP EPISODE with: George, Amanda & Bernie.
Fitness & Friends with Dr. Bob Ruano - September 30, 2021 16:51 - 33 minutes ★★★★★ - 8 ratingsToday’s show is a mash up! I’m joined by 3 of my friends in Fitness, George Seemon, Bernie Acosta and Amanda Bietila. We’re going to discuss a wide range of topics from upcoming local fitness competitions, what each of us do for recovery and supplementation, we’ll also get an update from George o...
Overcoming the obstacles with fireman Chad Belger
Fitness & Friends with Dr. Bob Ruano - September 23, 2021 19:13 - 28 minutes ★★★★★ - 8 ratingsToday on the show we have 17 year Fire Service veteran, and Army veteran, Chad Belger. In addition to his life as a firefighter, Chad has taken his passion for Fitness, as well as some really hard earned life lessons, and has created a nonprofit organization called Recovery RX whose mission is to...
Let's Welcome the great Brooke Maratta to the show
Fitness & Friends with Dr. Bob Ruano - September 21, 2021 15:11 - 42 minutes ★★★★★ - 8 ratingsToday on the show we are talking with the creator and Host of The Write It Down Podcast, Brooke Maratta! I have known Brooke since her days as a student at UF and have always appreciated her positive, upbeat vibe. She is, after all, a woman of great faith, but also has a witty, self-deprecating...
Intuitive Eating with Farrah Ruano
Fitness & Friends with Dr. Bob Ruano - September 02, 2021 16:55 - 38 minutes ★★★★★ - 8 ratingsIntuitive Eating with Farrah Ruano If you have ever gone on a restrictive diet and you are tired of the back and forth with yo-yo dieting this is the podcast for you! Join us as we discuss intuitive eating and what it is. We discuss topics like food freedom, strength training, reverse dieting...
Meet Adam Muir-GM of The Gainesville Wild Grid League / Owner & head coach of CrossFit 352
Fitness & Friends with Dr. Bob Ruano - August 26, 2021 16:41 - 32 minutes ★★★★★ - 8 ratingsAdam Muir is The General Manager of The Gainesville Wild Grid League and Owner/Head Coach of CrossFit 352 Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming o...
Delia Moises & her coach David Tate sharing their Fitness Journey
Fitness & Friends with Dr. Bob Ruano - August 20, 2021 15:04 - 34 minutes ★★★★★ - 8 ratingsNo matter how old you are. Fitness is always the right answer . Listen to what Delia Moises has to say, a teenage CrossFit Athlete that has big goals in Fitness and in life. What an awesome show. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida...
Special Edition featuring Justin Langer, Bernie Acosta & George Seemon
Fitness & Friends with Dr. Bob Ruano - August 13, 2021 17:26 - 42 minutes ★★★★★ - 8 ratingsWe really hope that you enjoy this different, fun, entertaining and informative episode with 3 amazing friends and business professionals, from entrepreneurship to Justin's jokes enjoy it all :) Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. ...
Talking with Chris Johnson
Fitness & Friends with Dr. Bob Ruano - August 06, 2021 15:38 - 31 minutes ★★★★★ - 8 ratingsJoin Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the...
Dr. Bob gets interviewed by Kelly Watson
Fitness & Friends with Dr. Bob Ruano - July 28, 2021 18:04 - 37 minutes ★★★★★ - 8 ratingsJoin Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the...
Growing your business with Chris White Founder of Go Primal
Fitness & Friends with Dr. Bob Ruano - July 09, 2021 16:51 - 33 minutes ★★★★★ - 8 ratingsJoin Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of the...
Failure is not an option with Cross-fit Athlete Pete Mongeau
Fitness & Friends with Dr. Bob Ruano - July 07, 2021 17:50 - 42 minutes ★★★★★ - 8 ratingsJoin Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of t...
Overcoming the obstacles with Paralympian Mr. Albert O. Reed
Fitness & Friends with Dr. Bob Ruano - July 07, 2021 17:41 - 30 minutes ★★★★★ - 8 ratingsJoin Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without any of the fanfare. The common thread of all of th...
The Arc with Michael Espinosa
Fitness & Friends with Dr. Bob Ruano - June 20, 2021 23:20 - 31 minutes ★★★★★ - 8 ratingsMichael Espinosa discusses art, teaching, and fitness with Dr. Bob Ruano in a special episode. Michael Espinosa is a fitness coach at The Arc School of Fitness and he discusses experimentation and life as he navigated the job market and finding his true passions, including helping others. Join D...
Competing For Your Best Self with George Seemon
Fitness & Friends with Dr. Bob Ruano - June 20, 2021 23:13 - 31 minutes ★★★★★ - 8 ratingsDr. Bob Ruano brings George Seemon, fitness enthusiast, who changed his habits and overcame genetics to improve his health. George discusses multiple obstacles and difficulties he overcame, tricks and tips that helped him on his journey, and much more in this episode. Join Dr. Bob each week as h...
Eat the Banana with Farrah Ruano and Kelly Watson
Fitness & Friends with Dr. Bob Ruano - June 20, 2021 22:59 - 37 minutes ★★★★★ - 8 ratingsThis week Farrah, mastermind behind Eat the Banana blog, and Dr. Bob's charming wife discusses with re-occurring guest Kelly several topics from fitness to supportive relationships. Join Dr. Bob each week as he chats with some of the most fascinating people in Gainesville, Florida. It’s amazin...
Therapy Magic with Thomas Kipp
Fitness & Friends with Dr. Bob Ruano - June 18, 2021 16:13 - 40 minutes ★★★★★ - 8 ratingsThomas Kipp is a local physical therapy celebrity in the Gainesville area. Dr. Bob Ruano has brought him in for a special episode on pain, stretching, and all the works! Enjoy.
Transformational Yoga with Kelly Watson
Fitness & Friends with Dr. Bob Ruano - June 18, 2021 16:02 - 33 minutes ★★★★★ - 8 ratingsA motivational, inspirational and educative show. Enjoy
Life Changing Zumba with Bernie Acosta
Fitness & Friends with Dr. Bob Ruano - June 18, 2021 16:00 - 27 minutes ★★★★★ - 8 ratingsDr. Bob brings on Bernie Acosta who has transformed his health with his habits and humility. Join us for this special episode!
Pain and Success with Adrien Bottari
Fitness & Friends with Dr. Bob Ruano - June 18, 2021 15:40 - 35 minutes ★★★★★ - 8 ratingsIn this very first episode Dr. Bob brings Adrien Bottari, a financial analyst and unbelievable crossfit athlete. Dr. Bob has been incredibly impressed by Adrien's decision making ability and problem solving skills and he's sure you will be too!
Animal Flow with Derick Adams
Fitness & Friends with Dr. Bob Ruano - May 28, 2021 20:34 - 39 minutes ★★★★★ - 8 ratingsPersonal trainer Derick Adams taps into his expertise on animal flow, a combination of modern dance, yoga, and plyometric exercise. Listen in for a one of a kind conversation on transforming your mind and body through new practices.
Failure for Grow with Chris Sims
Fitness & Friends with Dr. Bob Ruano - May 28, 2021 20:33 - 29 minutes ★★★★★ - 8 ratingsChris Sims is all about serving others to serve his profession. Chris isn't shy when it comes to discussing his personal failures and moments of growth. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without ...
Failure for Growth with Chris Sims
Fitness & Friends with Dr. Bob Ruano - May 28, 2021 20:33 - 29 minutes ★★★★★ - 8 ratingsChris Sims is all about serving others to serve his profession. Chris isn't shy when it comes to discussing his personal failures and moments of growth. It’s amazing how many of our local friends and colleagues have found ways of overcoming obstacles and set backs to achieve their goals without ...
Psychology and Fitness with Coach Caleb Whitfield
Fitness & Friends with Dr. Bob Ruano - May 28, 2021 20:33 - 29 minutes ★★★★★ - 8 ratingsCaleb Whitfield is a lifelong coach and fitness extraordinaire. Dr. Bob Ruano brings him onboard to discuss coaching from a unique perspective and how owning a Crossfit gym has transformed his own fitness journey and approach to individual nutrition.
NASA and Goal Setting with Cody Clayson
Fitness & Friends with Dr. Bob Ruano - May 28, 2021 20:21 - 28 minutes ★★★★★ - 8 ratingsDr. Bob Ruano has a great analogy for weight loss in this episode. Tune in to change your perspective surrounding fitness and reaching your personal goals the most efficient way possible with the help of Cody Clayson. Cody is an athlete and financial advisor for the Gainesville community.
NO BS with Amanda Bietila
Fitness & Friends with Dr. Bob Ruano - May 28, 2021 20:21 - 25 minutes ★★★★★ - 8 ratingsAmanda Bietila has experience in building up several local crossfit gyms. In this episode, she and Dr. Bob Ruano discuss the ins and outs of personalized instruction for athletes and members alike. Amanda also pulls back the curtain and discusses what makes her tick with Dr. Bob.
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