Animal Flow with Derick Adams
Fitness & Friends with Dr. Bob Ruano
English - May 28, 2021 20:34 - 39 minutes - 35.9 MB - ★★★★★ - 8 ratingsFitness Health & Fitness Nutrition lose pounds body body building build fitness fitness journey friends gain muscle gym journey Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Personal trainer Derick Adams taps into his expertise on animal flow, a combination of modern dance, yoga, and plyometric exercise. Listen in for a one of a kind conversation on transforming your mind and body through new practices.