Intuitive Eating with Farrah Ruano
Fitness & Friends with Dr. Bob Ruano
English - September 02, 2021 16:55 - 38 minutes - 34.8 MB - ★★★★★ - 8 ratingsFitness Health & Fitness Nutrition lose pounds body body building build fitness fitness journey friends gain muscle gym journey Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meet Adam Muir-GM of The Gainesville Wild Grid League / Owner & head coach of CrossFit 352
Next Episode: Let's Welcome the great Brooke Maratta to the show
Intuitive Eating with Farrah Ruano
If you have ever gone on a restrictive diet and you are tired of the back and forth with yo-yo dieting this is the podcast for you!
Join us as we discuss intuitive eating and what it is. We discuss topics like food freedom, strength training, reverse dieting, and all things fitness and nutrition.
If you want help with your food freedom journey reach out to Farrah on Instagram at @eat_the_bananas 🍌.