Latest Keygoals Podcast Episodes
Understanding Your Partner's Worldview
Reinvent You Show - February 27, 2018 01:32 - 26 minutes ★★★ - 2 ratingsTopics: [01:23] Getting to know someone and having the ability to get into the other person's worldview [05:28] When you're insecure and you want to feel safe [09:46] Why we end up with relationships that don't work out [11:42] Message to all the nice guys [13:23] Message to women [15:19]...
Social Anxiety
Reinvent You Show - February 06, 2018 00:41 - 29 minutes ★★★ - 2 ratingsHave you ever tried to 'fit in'? Why should we worry about what people think of us? In this podcast, George & Rachel address social anxiety in its various degrees and why we should believe we are enough. [00:47] Introversion [03:52] Rejection and acceptance. [04:24] How we can overthink. [0...
Why Lazy Works
Reinvent You Show - January 29, 2018 14:49 - 16 minutes ★★★ - 2 ratings[00:41] Procrastination and laziness. [02:45] The benefit of being lazy. [05:42] Is procrastination linked to fear of failure? [06:28] We are not all inherently lazy. [07:18] The protection mechanism. [08:24] How perfectionism can be an issue. [10:53] Becoming proactive. You may want to ...
Theming your year with purpose
Reinvent You Show - January 22, 2018 13:24 - 26 minutes ★★★ - 2 ratingsAs we begin a new year, George & Rachel discuss the idea of theming your year and the depth of detail we need to outline for ourselves to make it happen. Here's what was covered: [01:51] George's theme for last year. [04:53] Setting an intention at the beginning. [06:30] An intention has to...
Can we Protect Those We Care About
Reinvent You Show - December 27, 2017 06:53 - 27 minutes ★★★ - 2 ratingsIn this episode, George and Rachel discuss about protecting your daughter from someone or from bad situation Here’s what was covered: [00:45] Approaching my daughter [02:02] Describing a lot of extremes that people go too far [03:00] Resentment and Rebellion [03:27] Ways on how to be there...
When to give up
Reinvent You Show - December 03, 2017 11:19 - 34 minutes ★★★ - 2 ratingsWhat does the idea of giving up mean to you? Often we are met with feelings of failure and weakness. In this podcast George & Rachel explore this idea and how we can identify the reasons behind this choice. [1:19] Why should you keep going and not give up [6:40] Can giving up be healthy? [9:...
Why your worldview creates your life
Reinvent You Show - November 15, 2017 02:51 - 31 minutes ★★★ - 2 ratingsHave you ever thought about what your worldview may be? What are dominating thoughts that are influencing us day to day? George and Rachel discuss the meaning and power of our worldviews in this podcast. [1:38] What is the world view that we hold? [6:33] How our worldview affects relationshi...
What is the truth?
Reinvent You Show - October 23, 2017 01:50 - 27 minutes ★★★ - 2 ratingsIn this podcast George & Rachel discuss the idea of 'truth' and the power it holds in our lives. [1:13] What we are brought up to believe is true as children. [2:40] Being told “You’re not loving Jesus enough” [5:33] Why parents stage 'truth' to a child. [9:14] Being exhausted by keeping a...
50 Shades of Bullshit
Reinvent You Show - October 09, 2017 04:03 - 31 minutes ★★★ - 2 ratingsWe are never short of a scandal in the media. How much does this impact on our lives and how do we interpret these actions and do we accept them as 'normal'? Listen to George speak passionately about this subject with Rachel. [0:42] Kevin Hart’s Scandal [4:15] Forgetting you are in a relation...
Being over-responsible is irresponsible
Reinvent You Show - September 29, 2017 09:45 - 32 minutes ★★★ - 2 ratingsWhile we like to see people we care about in a happy state, should we be responsible for their happiness? What do we learn from moments in pain and how can we be ok to allow this to exist. Here’s what was covered: [01:42] The message we receive to be responsible. [05:04] How do we know if we...
Advice, at the mercy of the receiver
Reinvent You Show - September 13, 2017 00:23 - 28 minutes ★★★ - 2 ratingsGiving and receiving advice can be a very touchy subject where often mis-communication is frequent . George and Rachel discuss the different ways advice is given and received and how we can make it work best for us. Here’s what was covered: [2:06] Defining advice. [5:55] The delivery of advi...
Finding the balance in parenting
Reinvent You Show - August 29, 2017 22:25 - 36 minutes ★★★ - 2 ratingsGeorge and Rachel discuss issues surrounding being a good parent and how to cope with problems that get in the way. Here’s what was covered: [1:37] How stressful parenting can be. [2:57] Balance: The recurring issue. [4:35] The change in thoughts from before to after having a child. [8:27]...
How to break up with someone
Reinvent You Show - August 19, 2017 02:13 - 27 minutes ★★★ - 2 ratingsThe road to a fulfilling, enduring relationship is almost always littered with a few attempts that come to an end. Breaking up is a natural progression in life as we learn about ourselves and about relationships. In this podcast, George & Rachel discuss how to get comfortable with being uncomfor...
Is Being Competitive Good for Us?
Reinvent You Show - August 04, 2017 02:23 - 27 minutes ★★★ - 2 ratingsMost of us are keenly aware of our own personality attributes and if we possess a competitive edge. Now, the bigger question is: Does it work to our advantage? How competitive are you, and do you find it useful to be one way or the other? In this episode, George and Rachel discuss being competit...
The people pleasing dilemma
Reinvent You Show - July 26, 2017 03:12 - 22 minutes ★★★ - 2 ratingsPeople pleasing is not sustainable and does much more harm than good when we do not do it within our means. George and Rachel discuss in depth what it means to find the balance to please others while not neglecting your needs. Here’s what was covered [3:17] The problem with people pleasing. ...
Overcoming Anxiety
Reinvent You Show - July 13, 2017 04:54 - 31 minutes ★★★ - 2 ratingsIn this podcast George & Rachel address anxiety, discussing their experiences with it and strategies to overcome it. Here’s what was covered: [2:31] The relation of anxiety and depression. [3:53] What is anxiety? [6:40] The role of of medication. [11:40] Experiencing high anxiety. [12...
What if Depression was natural?
Reinvent You Show - June 26, 2017 11:57 - 37 minutes ★★★ - 2 ratingsIn this podcast, George & Rachel address depression, focusing on how we can better understand and deal with this debilitating mental and emotional state of being. Here’s what was covered: [01:17] The stigma of depression. [04:00] Cultural habits of self-medicating. [06:40] The importance ...
Climbing out of the social media rabbit hole
Reinvent You Show - June 19, 2017 11:21 - 23 minutes ★★★ - 2 ratingsIn the age of social media, how do we remain true to our heart, while absorbing the bombardment of information day to day? George & Rachel discuss this idea and more in this thought provoking conversation. Here’s what was covered: [3:41] How our consumption of information has changed. [...
Parenting Against Teen Peer Pressure
Reinvent You Show - April 08, 2017 14:44 - 17 minutes ★★★ - 2 ratingsBeing a parent of young teenagers is rarely easy and in an age with smartphones and the internet, it seems to be getting harder. In this podcast, George and Rachel discuss what ideas can help us protect our teens while not wanting to fall into the trap of overprotecting them. Here’s what w...
What Is Love?
Reinvent You Show - March 13, 2017 06:34 - 22 minutes ★★★ - 2 ratingsHow do we define love? Our thoughts about what love is and what loves means, are explored in this podcast with George & Rachel. Here’s what was covered: • [2:30] What is Self-Love? • [3:45] Layers of profound connection in love • [5:00] Physical intimacy • [8:00] “The deepest expression o...
Re-invention: what it means for you and your life
Reinvent You Show - February 16, 2017 03:54 - 26 minutes ★★★ - 2 ratingsRe-invention is a favourite topic for George! In this podcast George & Rachel unpack what it means to re-invent yourself and how you can start doing this immediately. Here’s what was covered: • [2:00] What does it mean to Re-invent yourself? • [4:15] Hidden destructive assumptions that need...
Fear of Failure
Reinvent You Show - February 07, 2017 16:48 - 28 minutes ★★★ - 2 ratingsThe fear of failure is one of the most destructive thoughts that can hold us back every day. In this podcast, George & Rachel discuss how this affects us and tactics to overcome this debilitating idea. Here’s what was covered: • [1:00] How the fear of failure affects our life • [2:45] Bei...
Unleashing the Artist in You
Reinvent You Show - January 24, 2017 10:28 - 29 minutes ★★★ - 2 ratingsIs there an artist side to you that you struggle to let out? Have you had a taste of being creative and realised it felt special and made a difference to you and even others? Rachel and George share their artist experiences and why we can easily find our artistic side being suppressed. Whether i...
The Layers of Attraction
Reinvent You Show - January 16, 2017 09:02 - 31 minutes ★★★ - 2 ratingsIn this podcast, George lists the layers of attraction with partners from when we first meet, to getting to know each other over a period of time. Here’s what was covered: [1:30] Why we feel attractive sometimes [3:15] The journey of being attractive to other people [4:45] Different layer...
Making New Years Resolutions Stick
Reinvent You Show - December 29, 2016 03:24 - 13 minutes ★★★ - 2 ratingsAt this time of year many of us reflect on the year that’s been and also what we hope for in the new year. In this quick podcast, George & Rachel take a look at the best way to make your new year’s resolutions stick. Here’s what was covered: • [0.15] Reflecting on the year that's coming to a...
How to Create a Purposeful Career?
Reinvent You Show - December 11, 2016 03:18 - 26 minutes ★★★ - 2 ratingsGeorge & Rachel discuss why we would want to find value in what we do and the way this can be achieved. Here’s what was covered: • Finding happiness in what you do [1:40] • How to find passion in your existing position [5:00] • Why we shouldn’t avoid situations that challenge us 6:20 • H...
How to move on from missing a partner
Reinvent You Show - November 04, 2016 01:56 - 24 minutes ★★★ - 2 ratingsOne of the most challenging parts of a break-up, is dealing with how much we miss our partner. In this podcast with George & Rachel, they discuss understanding why we miss someone and what we can do to help heal and move on. Here’s what was covered: The frustration of understanding why a brea...
Dealing with a partner who finds it difficult to discuss their feelings
Reinvent You Show - October 17, 2016 14:35 - 21 minutes ★★★ - 2 ratingsAnyone in this situation is aware of how it can be awkward and confusing. In this podcast George and Rachel discuss how this occurs and how to deal with it. Here’s what was covered: How do you know that the connection you feel to your partner is there? [1:20] What kind of conversations do ...
Facing Hard Questions in a Relationship
Reinvent You Show - September 17, 2016 07:07 - 16 minutes ★★★ - 2 ratingsIn this episode, George and Rachel discuss about how to response wisely when facing hard questions in a relationship. Here’s what was covered: Facing hard question in a relationship [0:22] Understanding what you're about and what your priorities are in a relationship [1:33] How confrontin...
Surprising your Partner
Reinvent You Show - September 10, 2016 04:41 - 14 minutes ★★★ - 2 ratingsIn this episode Rachel and George discuss surprising your partner. Here’s what was covered: How Rachel surprised her partner [0:33] Why the little things matter more [1:17] Surprises don’t have to be expensive [2:55] Surprising a partner who doesn't like surprises [5:40] How George pr...
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