Latest Keygoals Podcast Episodes
Connection
Reinvent You Show - May 25, 2021 03:34 - 51 minutes ★★★ - 2 ratingsConnection is defined as a relationship in which a person or thing is linked or associated with something else. It is interesting that nowhere in that definition does it say anything about the connection to ourselves We have never been more connected to everything that is outside of us tha...
1 Million Acts Of Kindness
Reinvent You Show - April 12, 2021 03:52 - 1 hour ★★★ - 2 ratingsImagine a world defined by kindness. What would that be like? How deeply would that resonate with you? In today's global society, we are bombarded daily with news cycle stories of war, racism, sexism, and the rest of the problems driven by fear and division. George and Joey explore the depth...
Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves
Reinvent You Show - June 12, 2020 10:49 - 1 hour - Video ★★★ - 2 ratings2020 has been a year for epic events and compelling reasons for overdue change. Even Hollywood appears forced to confront its demons. Why did model, actress, producer and documentarist Ana Lucia Alves, refuse the invitation to trade her dignity for special favours to further her artistic care...
Global Pandemic Update with Dr Joe Kosterich - May 8, 2020
Reinvent You Show - May 08, 2020 12:11 - 39 minutes - Video ★★★ - 2 ratingsAre you worried about our economy? Are you concerned that lockdown is going on for too long and damaging our economy or are you worried about family members contracting COVID-19? Today, we covered some interesting topics on the current status and events surrounding the COVID-19 global pandemi...
Coronavirus Update with Dr Joe Kosterich - April 3, 2020
Reinvent You Show - April 03, 2020 14:31 - 30 minutes - Video ★★★ - 2 ratingsThis podcast was remote because as we all know self isolation is the new way to live for the next month or 2 or who knows! There is so much confusing information out there, from many conspiracies who seem to be trying to outdo each other for how shocking they can be. What does the government ...
Coronavirus March 20 Update
Reinvent You Show - March 20, 2020 11:59 - 24 minutes ★★★ - 2 ratingsThis virus is very viral. I discuss with Dr Joe Kosterich the latest news in this global pandemic and whether we are doing enough or even too much in some cases. We explore the impact of stress and how it can make the situation much worse. Please note there is an unfortunate faint metrono...
Coronavirus - What you can do now
Reinvent You Show - March 13, 2020 13:20 - 28 minutes ★★★ - 2 ratingsOur world has entered into turmoil with many in a panic. The media is in a sensational frenzy and governments are being pressured daily into shutting down access to sporting events, concerts and access to their countries and who we wonder what is next. Cash is crap and toilet paper is the new...
The Dark Before Your Light
Reinvent You Show - August 06, 2018 12:00 - 24 minutes ★★★ - 2 ratingsHere’s what was covered: [00:42] Understanding your darkness [03:01] What motivates us on our choices and what makes us deny its information and ideas [04:33] The chemical side of why we people struggle [06:07] Honouring the dark [06:55] The value of the contrast between light and dark [0...
Fitness Wisdom with Special Guest Joey O'Dell
Reinvent You Show - July 30, 2018 12:00 - 59 minutes ★★★ - 2 ratingsHere’s what was covered: [00:52] Recovery is the anchor of what Joey does [02:32] Nutrition part of your recovery [03:49] The idea of diet [08:34] Education is the key to understanding [17:51] The idea of the saying "no pain, no gain" [21:14] Why inflammation is bad [23:36] What happens w...
Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital
Reinvent You Show - July 20, 2018 04:08 - 35 minutes ★★★ - 2 ratingsHere's what was covered: [01:23] Dating in 2025 [02:18] Will technology end up controlling us? [04:14] Hiding behind technology and losing the human connection [07:11] Blue light on the screen that affects your eyes [08:29] On losing interest in Facebook [13:06] Building a list of the peo...
Controlling Your Destiny
Reinvent You Show - June 28, 2018 04:00 - 29 minutes ★★★ - 2 ratingsIn this podcast George & Rachel discuss why process is critical to success, because the principles of how to order what you do defines meaning and creates the needed result. Here's what was covered: [03:06] What happens when the brain is experiencing something for the first time [04:55] Dec...
Avoiding Scammers
Reinvent You Show - June 25, 2018 04:00 - 16 minutes ★★★ - 2 ratingsIn this episode, George and Rachel discuss how to identify scammers in the online world and how to be a good critical thinker to avoid being scammed. Here's what was covered: [01:48] Identifying scammers online [02:30] The tricks scammers commonly use [07:22] An example of a scam website [...
Knowing Your Worth
Reinvent You Show - June 21, 2018 04:00 - 26 minutes ★★★ - 2 ratingsThere are many reasons to uncover what deceptions we hold in our lives and why we should remove these so that we can live a life feeling worthy. Topics: [00:56] Smiling while talking to people on the phone [connecting with people] [01:58] Are we raised to truly value and understand people? ...
Your Virus Beliefs
Reinvent You Show - June 18, 2018 04:00 - 29 minutes ★★★ - 2 ratingsIn this podcast George and Rachel discuss the destructive nature of 'virus beliefs'. How to become aware of them and how to remove them from our mindset. Topics: [00:48] Introducing virus beliefs. [02:49] The virus that 'life is meant to be hard.' [06:04] Where our tolerance levels come fro...
Pushed Too Far: Causes of Mental Illness and the Recovery Process
Reinvent You Show - June 14, 2018 04:00 - 52 minutes ★★★ - 2 ratingsHere’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:41] Not taking things personally and staying quiet [06:09] We can all be rude without realising it [09:28] George's story [14:11] Questioning why we should be treated a certain way [16:22] A work environment w...
Dealing with Rude
Reinvent You Show - June 11, 2018 04:00 - 24 minutes ★★★ - 2 ratingsHow do you cope dealing with someone who is rude to you? Is this something that is far too common and how we can we navigate better in these situations? George & Rachel address these questions in this podcast. Here’s what was covered: [00:31] Defining being rude [02:09] Rachel's story [04:4...
Healing Heartbreak
Reinvent You Show - June 07, 2018 04:00 - 42 minutes ★★★ - 2 ratingsThe pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast. [01:56] Ending up in a relationship that's not for you [06:17] Our stress response [07:51] Listening to the head over the heart ...
Pressured Young Girls
Reinvent You Show - June 05, 2018 04:00 - 20 minutes ★★★ - 2 ratingsIn this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media. [01:50] The oppression of young girls through technology [05:55] Exploring how we can help parents [07:22] The idea of talking to your child like they are smart [11:04] ...
Coping with Betrayal
Reinvent You Show - May 30, 2018 00:56 - 20 minutes ★★★ - 2 ratingsLearning how to to cope in the experience of betrayal is challenging. Listen to this podcast as George & Rachel address this topic. [00:34] The feeling of betrayal [02:25] Coping with the situation by shutting it down [04:03] Suppressing what affects us is going to get in the way of us being...
They won’t say I love you
Reinvent You Show - May 29, 2018 00:55 - 26 minutes ★★★ - 2 ratingsWould you mind if your partner didn't tell you that they loved you? In this podcast George & Rachel discuss the value of these words in relationships. Topics: [01:12] Examples of how their partners cannot say "I love you" [02:35] What does it mean when you say "I love you" to someone? [02:5...
Is Intuition Real?
Reinvent You Show - May 22, 2018 00:29 - 33 minutes ★★★ - 2 ratingsListen to this episode as George and Rachel discuss why our intuition is so powerful and how we can listen to it. [03:21] When are we not intuitive? [04:52] Developing our credibility [11:51] Weird experiences when you knew something before it happened [17:56] George discusses when he did n...
Being Light Hearted
Reinvent You Show - May 14, 2018 00:23 - 28 minutes ★★★ - 2 ratingsIn this podcast, George & Rachel discuss what it is like to live with a light heart and how this can play out in our lives. [01:20] On having a light heart [03:48] A sign of insecurity within one's self [04:48] Giving yourself permission to enjoy life [08:33] Feeling the burden and anxiety ...
The Relationship with Money
Reinvent You Show - May 09, 2018 00:27 - 32 minutes ★★★ - 2 ratingsWhat views do you hold about money? In this podcast we listen to George detail how we can make more money and why we should have a healthy relationship with our bank account. [04:48] Understanding money by principle [08:28] Money as frozen energy [13:02] Why relationships with people are pre...
Addicted to drama
Reinvent You Show - May 09, 2018 00:19 - 19 minutes ★★★ - 2 ratingsHow do you know if you're addicted to drama? Listen to George & Rachel discuss this topic in this latest conversation. [02:46] What drama can represent [03:18] How do we get addicted to drama? [08:12] What are you going to do if you are addicted to drama? [11:29] Learning and conditioning o...
Living with Regrets
Reinvent You Show - May 08, 2018 01:02 - 27 minutes ★★★ - 2 ratingsIs there a silver lining when it comes to our regrets? In this podcast George & Rachel discuss this idea and some of their own regrets. [01:16] Discussing having regrets [03:21] One of George's regrets [08:43] What we can get out of our epic mistakes [09:38] Making the same mistakes over an...
Expectation Vs Non-Attachment
Reinvent You Show - May 01, 2018 00:47 - 31 minutes ★★★ - 2 ratingsIn this podcast George and Rachel discuss the differences between these two ideas and the benefits of healthy expectations. [00:46] Having expectations vs not having any expectation [03:30] Being motivated without being hard on ourselves [08:47] The need for our own level of acceptance [11:...
Shattering Denial
Reinvent You Show - April 27, 2018 00:52 - 29 minutes ★★★ - 2 ratingsWe often don't recognise when we are in denial. How does this really affect us and what are the reasons why we should shatter our denial. [04:02] Our identity is shaped from the beginning [04:58] The habit of being in denial and our responsibility to change [09:34] Multi-dimensional intellig...
Fractal Patterns
Reinvent You Show - April 16, 2018 00:32 - 30 minutes ★★★ - 2 ratingsIn this podcast George explains what a fractal pattern is and how it relates to life. Here's what was covered: [01:04] Explaining the fractal pattern [07:09] Has George identified fractal patterns within himself? [08:54] Trying to succeed when you’re wrong about something [11:17] Our attr...
Trusting Your Judgement
Reinvent You Show - March 28, 2018 00:29 - 26 minutes ★★★ - 2 ratingsHere's what was covered: [01:25] The revelation that your confidence isn't matching your capability. [03:00] Resistance. [06:50] The problem when your point of view is not aligned to your principles? [07:55] Objection of an idea as a reason for resistance. [10:32] Being out of your depth wi...
Are You Man Enough?
Reinvent You Show - March 14, 2018 00:13 - 36 minutes ★★★ - 2 ratingsTopics covered: [01:03] Behind-the-scenes of the "Man Enough" Campaign by Happiness Co. [04:24] The values of being hard and strong [05:17] The Power of balancing out with 'softness' [06:30] The dual role of hard and soft [15:16] How to be truly man enough [17:51] We are all meant to be ...
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