Fitness Wisdom with Special Guest Joey O'Dell
Reinvent You Show
English - July 30, 2018 12:00 - 59 minutes - 68.4 MB - ★★★ - 2 ratingsHealth & Fitness Science Social Sciences times achieving channel ep7 good helps keygoals you Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: The Dark Before Your Light
Here’s what was covered:
[00:52] Recovery is the anchor of what Joey does
[02:32] Nutrition part of your recovery
[03:49] The idea of diet
[08:34] Education is the key to understanding
[17:51] The idea of the saying "no pain, no gain"
[21:14] Why inflammation is bad
[23:36] What happens when the body is forced to overdo its capability
[29:12] Looking at areas that need recovery work
[36:25] Knowing your why
[42:26] Looking at your body beautifully
[47:40] Purpose-based goals
[57:42] We are not here to be disconnected