Latest Kella Podcast Episodes
Starting and Stopping, #653
Your Ultimate Life with Kellan Fluckiger - April 10, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the normal tendency and habits we all have to be inconsistent. We can intend and even commit to do something and then falter in the process. In forgiveness, that is when we try to let something go, either against ourselves or another, and then something happens. A...
About That Poison, #652
Your Ultimate Life with Kellan Fluckiger - April 09, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the other side of guilt. That is resentment, anger, rage, and revenge. If you have been harmed, then there is often a desire to have the person who hurt you experience suffering to pay for what they did. If it is not a person, we blame God, the government of the un...
What Good Is Guilt?, #651
Your Ultimate Life with Kellan Fluckiger - April 08, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a common feeling that often crushes our hearts and impedes our forgiveness of ourselves. When we do things that hurt others we feel bad. If we don’t at that time, later maturity and insight teach us responsibility and consequences. We feel guilty. We wish we made o...
New Perspectives from Forgiveness, #650
Your Ultimate Life with Kellan Fluckiger - April 06, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about glasses. There is a saying that we don’t see the world the way it is, we see it the way we are. That is often recited as an indictment. It is not. It is a simple statement of fact. We have a set of beliefs that come from our experiences. They form the lenses throug...
Forgiveness is a Journey, #649
Your Ultimate Life with Kellan Fluckiger - April 05, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the obvious. Forgiveness is not an event. It starts with a Liberation Event that gives you a glimpse of what is possible and a determination to get it done. Then comes the real work. Often, perhaps every day there will be reminders of past events and their lingerin...
Forgiveness Can Be Hard, #648
Your Ultimate Life with Kellan Fluckiger - April 02, 2022 19:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we come face to face with the difficulty of this task. It is not trivial and can seem completely overwhelming at times. The pain was real, the wound was deep, and the effects may last a lifetime. That is not in dispute. The question is “Are you willing to let that go so you can ...
Forgiveness Choices – Something’s Gotta Go, #647
Your Ultimate Life with Kellan Fluckiger - April 01, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we come face to face with the reality of the choices this process involves. You can’t forgive and cling to the old feelings. If you were the perpetrator of the painful things, you can pretend to forgive and still harbor deep resentment towards yourself. The deeper you hide it, t...
A Real Commitment to Forgive, #646
Your Ultimate Life with Kellan Fluckiger - March 31, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we start on the real work. It is often tempting to dance around the edges of forgiveness. WE might dabble with the idea but resent the depth of the changes. If you are angry at someone else, it is easy to default to blaming the “other” for the problem in the first place. Yes, th...
Beginning a Forgiveness Journey, #645
Your Ultimate Life with Kellan Fluckiger - March 30, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about things that can get you started. I called them Liberations events. They almost never come on their own. If they do, it is usually in the form of a Divine Invitation. Something happens, maybe small and growing or perhaps big and sudden. You know you must change. In...
Liberation Event, #644
Your Ultimate Life with Kellan Fluckiger - March 28, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the first step in the process of forgiveness. Until you embark on t his wonderful journey, it is only an idea. It can be full of misunderstanding and resentment when you contemplate letting someone “off the hook” for something. It is nothing at all like that. We l...
Why Forgive?, #643
Your Ultimate Life with Kellan Fluckiger - March 27, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about reasons to forgive. No one can make you forgive anyone. This is a sacred choice and sacred responsibility. There are three big reasons it is powerful and beautiful. First, it is liberating. When you forgive, you are free from the anger you hold towards others or yo...
What Is Forgiveness?, #642
Your Ultimate Life with Kellan Fluckiger - March 26, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about what forgiveness is and what it isn’t. I give a description that will work for our purposes. Forgiveness is not absolution. It is not acting like something didn’t happen. Forgiveness is not putting yourself in harm's way. It is not sweeping things under the rug. It...
Who Have You Hurt?, #641
Your Ultimate Life with Kellan Fluckiger - March 25, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the other side of the coin. Besides receiving hurt as we grow up, we inflict it also. We are unkind, we get angry, we say and do things that hurt others. Sometimes we hurt others because we have been hurt. The saying “hurt people hurt people,” is true and shows the...
Who Hurt You?, #640
Your Ultimate Life with Kellan Fluckiger - March 24, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, Kellan starts this series on forgiveness. So, the first question is who hurt you? It doesn't have to be physical, although Kellan suffered physical abuse as a child. But, Kellan begins with talking about all of the invisible rocks that we carry around and how forgiveness figures...
Rocks Are Heavy, #639
Your Ultimate Life with Kellan Fluckiger - March 24, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we begin an 18-part series on the critical topic of forgiveness. Next to the word love, forgiveness is the most powerful word in the universe. We often misunderstand this word and confuse it with absolution or forgetting something or pretending something bad did not happen. It i...
The Sounds of Service, #638
Your Ultimate Life with Kellan Fluckiger - March 23, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we explore a similar and related idea. Love is an intentional choice to use your spiritual, physical, emotional, and mental resources to lift and bless someone in their highest and best interest. Sometimes we can’t know for sure what that might be, but it is always clear how to ...
The Sounds of Love, #637
Your Ultimate Life with Kellan Fluckiger - March 22, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsn this episode, we follow up on the vocal reiki episode by exploring the sound of love. Whether it is the musical intonation of someone’s name or any other way, what is the sound of love? You have the greatest ability to create love by discovering and using y our unique voice. What does that me...
Special Guest Sara Jane, #636
Your Ultimate Life with Kellan Fluckiger - March 21, 2022 19:00 - 20 minutes ★★★★★ - 26 ratingsIn this episode, we meet an amazing woman who practices vocal reiki. Reiki is an energetic practice to use our natural field to heal the body. Energetic healers are as old as medicine and are viewed positively and negatively by traditional medicine. We all know that our name is the most pleasing...
What If You Were Really All You?, #635
Your Ultimate Life with Kellan Fluckiger - March 16, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about our fears around authenticity. It is one thing to encourage people to lean into their divine gifts and be true to their nature. It is quite another to deal with the fear of judgment and rejection that can prevent us from doing just that. So how do we overcome those...
It’s OK to Be Weird, #634
Your Ultimate Life with Kellan Fluckiger - March 15, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the choices we have regarding authenticity. A favorite phrase I use with clients who are worried about what others think is “It’s OK to be weird.” We are often infected with a debilitating fungus. The WITOT Fungus. That stands for “What I Think Others Think.” Sound...
Special Guest Tony Schmaltz, #633
Your Ultimate Life with Kellan Fluckiger - March 14, 2022 19:00 - 19 minutes ★★★★★ - 26 ratingsIn this episode, we are treated to a beautiful soul who has made the phrase “Be Schmaltzy synonymous with love, compassion, and service. We all have a daily choice: Be who we really want to be in the moment or be someone who is caught up in external appearances and what others think. Tony is o...
Growing Your Impact, #632
Your Ultimate Life with Kellan Fluckiger - March 13, 2022 19:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we discuss how to have a bigger influence on the world around you. Many say, “I want to help people.” Or even bigger, “I want to change the world.” That is wonderful and my mission is to help 10 million people discover, develop and serve with their divine gifts. So how do we sta...
Finding Your Glow, #631
Your Ultimate Life with Kellan Fluckiger - March 12, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a fundamental, and eternal truth. You are awesome. This is not some high-five, drop the balloons awesome, but a deep, truthful statement. You came from somewhere with gifts and talents. You have a celestial glow. Most of us settle for crumbs and live for half a por...
Healing Your Heartache, #630
Your Ultimate Life with Kellan Fluckiger - March 11, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the struggles we all have. What is heartache? Why does it feel like our hearts will explode sometimes? There is a deep connection between what we think and what we feel in our “hearts.” Our spiritual essence feels and responds. When things are hard or wrong, we hur...
Special Guest Dr. Alison J. Kay, #629
Your Ultimate Life with Kellan Fluckiger - March 10, 2022 20:00 - 19 minutes ★★★★★ - 26 ratingsIn this episode, we talk to a master energy worker. We all know that everything is energy. All the matter that seems so solid is energy behaving in a particular way. Our thoughts and intentions are also energy. Since all things are energy in different forms, it makes complete sense that they int...
What Do I Do Now, #628
Your Ultimate Life with Kellan Fluckiger - March 09, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we have come to the end. Like any journey, you have memories. You saw and heard things. Now, you must decide what to do with them. They can go sit on the shelf in your mind, with all the other shelf help or you can make this the beginning of your own infinite freedom. Your choic...
You Can Take Control, #627
Your Ultimate Life with Kellan Fluckiger - March 08, 2022 20:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the myth that things are beyond our control. It is true that externalities exist. No one asked for illness. We don’t control the weather in the sky or events around us. You do control your life and this is the first and most fundamental realization. Never abdicate ...
Living In the Past, #626
Your Ultimate Life with Kellan Fluckiger - March 07, 2022 20:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a place we live in way too much. We live in the past. We worry about what did not happen that we wanted to happen, or we worry about things that went wrong. One absolute truth is that you can’t change what has been. So we can live in regret or we can move forward. ...
What If I Fail, #625
Your Ultimate Life with Kellan Fluckiger - March 06, 2022 20:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about something that happens every day. Things we do or plan turn out quite differently than we want. When that is in the good direction, we feel lucky or blessed. When it is worse, we call that failure. We then assign bad things to failure. To fail is to be bad or to so...
Why Do Things Always Happen To Me?, #624
Your Ultimate Life with Kellan Fluckiger - March 05, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about this phrase. It usually shows up when things are going wrong, and we feel unfairly picked on by the universe. We feel we are having far more than our share of challenges and even things we thought were under control somehow go south. What is really going on here, a...
Related Kella Topics