Who Hurt You?, #640

In this episode, Kellan starts this series on forgiveness. So, the first question is who hurt you? It doesn't have to be physical, although Kellan suffered physical abuse as a child. But, Kellan begins with talking about all of the invisible rocks that we carry around and how forgiveness figures into this. From the first time we fall off the bed as an infant to falling when we learn to walk to scolding, slaps, and spankings we get for misbehavior, we experience pain and injury. Whether well-intentioned or not, this pain leaves a significant mark. 

The bigger question is... What are we going to do with this? If you have physical scars that don't heal, how do you move on? If you have internal scars, from mental or emotional abuse, how do you move on? Can you let it go? Can you forgive? Most often, we don't get guidance about what to do. People say things like forgive and forget or the really unhelpful "Can't you just get over it?" 

What we do know is that feelings of revenge, wanting to punish the other person, does not help us heal. Yes, another person may receive justice in the worldly sense...but, what about us? Inside of us, inside our soul? How does that heal?

Life is full of sharp stones and daggers. Unless we are taught or discover how to handle all these things, we feel hurt and full of anger. Something is just unfair and we want justice. 

What do you do with all of that pain? It starts with forgiveness. Start with forgiving yourself. Continue to listen to this episode and others during this 18 episode journey through forgiveness.

If you want additional help, join Kellan's FREE 3-day Forgive Yourself Challenge. Kellan will take you through a 3-step framework on how to not only get rid of anger and bitterness, but, forgive yourself and others.

join at www.forgivenesschallenge.ca

Connect with Kellan on social media at: 

Facebook: www.facebook.com/kellan.fluckiger3

YouTube: www.youtube.com/c/ultimatelifeformula

Instagram: https://www.instagram.com/kellan.fluckiger/

LinkedIn:  https://www.linkedin.com/in/kellanfluckiger

Twitter:  https://twitter.com/kellanfluckiger

You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: 

https://www.kellanfluckiger.com/

Subscribe to the podcast at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748

Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckiger

Spotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4

Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/

Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==

Stitcher:...

In this episode, Kellan starts this series on forgiveness. So, the first question is who hurt you? It doesn't have to be physical, although Kellan suffered physical abuse as a child. But, Kellan begins with talking about all of the invisible rocks that we carry around and how forgiveness figures into this. From the first time we fall off the bed as an infant to falling when we learn to walk to scolding, slaps, and spankings we get for misbehavior, we experience pain and injury. Whether well-intentioned or not, this pain leaves a significant mark. 

The bigger question is... What are we going to do with this? If you have physical scars that don't heal, how do you move on? If you have internal scars, from mental or emotional abuse, how do you move on? Can you let it go? Can you forgive? Most often, we don't get guidance about what to do. People say things like forgive and forget or the really unhelpful "Can't you just get over it?" 

What we do know is that feelings of revenge, wanting to punish the other person, does not help us heal. Yes, another person may receive justice in the worldly sense...but, what about us? Inside of us, inside our soul? How does that heal?

Life is full of sharp stones and daggers. Unless we are taught or discover how to handle all these things, we feel hurt and full of anger. Something is just unfair and we want justice. 

What do you do with all of that pain? It starts with forgiveness. Start with forgiving yourself. Continue to listen to this episode and others during this 18 episode journey through forgiveness.

If you want additional help, join Kellan's FREE 3-day Forgive Yourself Challenge. Kellan will take you through a 3-step framework on how to not only get rid of anger and bitterness, but, forgive yourself and others.

join at www.forgivenesschallenge.ca

Connect with Kellan on social media at: 

Facebook: www.facebook.com/kellan.fluckiger3

YouTube: www.youtube.com/c/ultimatelifeformula

Instagram: https://www.instagram.com/kellan.fluckiger/

LinkedIn:  https://www.linkedin.com/in/kellanfluckiger

Twitter:  https://twitter.com/kellanfluckiger

You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: 

https://www.kellanfluckiger.com/

Subscribe to the podcast at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748

Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckiger

Spotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4

Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/

Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==

Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpr

iHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/

Deezer: *https://www.deezer.com/us/show/1028862

RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2