Latest Kella Podcast Episodes
The Stress Is Killing Me, #623
Your Ultimate Life with Kellan Fluckiger - March 04, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a common disease that causes more health problems, both physical and mental than we even know. That monster is stressed. We live in a tsunami of daily stress. That sad thing is that we are not truly present to the fact the stress is of our own making. It can stop t...
I’ll Be Happy When…, #622
Your Ultimate Life with Kellan Fluckiger - February 27, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a common myth that affects people everywhere. We believe that some external marker must happen for us to be happy. When we get our driver's license. When we move out of the house. When we find a mate when we make a certain amount of money. You know the drill. The ...
I Have No Time, #621
Your Ultimate Life with Kellan Fluckiger - February 26, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about our com on stories about time. We believe that somehow, we have less time than others. Or perhaps we think that others have fewer responsibilities or something that “gives” them more time. The truth is that you have all the time there is. You have all the time that...
Special Guest Cami Travis-Groves, #620
Your Ultimate Life with Kellan Fluckiger - February 25, 2022 20:00 - 19 minutes ★★★★★ - 26 ratingsIn this episode, we learn about inner work for creatives. We all have stories about what is available to us. Most of these stories are based on what we experience early in life. Cami describes her early lessons of cousins and others having limited options, being a waitress and having kids early ...
I’m Not Good Enough, #619
Your Ultimate Life with Kellan Fluckiger - February 24, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about an old familiar song. The ballad of not good enough is a top hit in everyone’s mind at different points in our lives. What does it even mean to say, “I’m not good enough?” Usually, it is a self-imposed judgement based on a limiting estimate of our own worth or abil...
Rescue a Rotten Day, #618
Your Ultimate Life with Kellan Fluckiger - February 23, 2022 20:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we talk about walking the dog. Not that walking a dog creates a rotten day. I learned a lesson about rescuing bad days from a walk with one of my dogs. We all have rotten days. Days where everything goes wrong, and no one does what we expect. Sometimes that can be overwhelming. ...
Three Biggest Time Wasters, #617
Your Ultimate Life with Kellan Fluckiger - February 22, 2022 19:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about habits created by our current “instant everything” culture. There is a myth that we are supposed to be good at everything, always have everything under control and keep everything in tip-top shape. This is a painful lie and an impossible fantasy. Believing this lie...
I Have No Energy, #616
Your Ultimate Life with Kellan Fluckiger - February 21, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a common problem created by our hectic lifestyle. As any given moment you may have limited energy to do a certain thing. The first question to ask is what does this mean? Is the lack of energy a physical situation or something coming from lack of desire to do somet...
It’s Not My Fault, #615
Your Ultimate Life with Kellan Fluckiger - February 20, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a common monster that saps productivity and joy out of many days. The idea of blame and the creation of excuses or reasons. When things do not go as planned or desired, we have an immediate need to blame someone or something. This is not inherent in us. It is learn...
Procrastination – The Master Disaster, #614
Your Ultimate Life with Kellan Fluckiger - February 19, 2022 20:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a big one right out of the gate. Procrastination is a master ticket to failure. If we put off doing anything, nothing will ever improve. Obvious, but still a big sticking point. Ruts in the ground cause problems, just ask any bike rider who has crashed while riding...
The Challenge of Change, #613
Your Ultimate Life with Kellan Fluckiger - February 18, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about why change can be hard. When we have learned a particular way of doing things, it can be hard to do it differently. Try to tie your shoes a new way. You can do it, but it can be frustrating and seem complicated. An old method of coping with life can seem impossible...
Maximize Your Monster Benefit, #612
Your Ultimate Life with Kellan Fluckiger - February 17, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we start our 16-part journey into exactly how to tackle monsters that have held me back and that may be getting in your way. First, let’s get clear. For this to have the most use, don’t just listen to the words. Let them sink in deeply and declare at this very moment that you ar...
Special Guest Dr. Robb Kelly, #611
Your Ultimate Life with Kellan Fluckiger - February 14, 2022 20:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we are graced with a man of true conviction. Coming through his own story of struggle, defeat, and ultimately losing his medical license in England, he has come to America and makes it his personal mission to find people who are in the gutter and introduce them to God. Fabulous...
Slow Down & Have Fun, #610
Your Ultimate Life with Kellan Fluckiger - February 13, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk more about having fun. So often we are in a hurry to get somewhere. You are on the way to the ski hill. Is it only fun when you are there, or is the trip good too? That is your choice. I finally have learned that joy is the journey. It took me a long time to realize that...
It’s a Game, #609
Your Ultimate Life with Kellan Fluckiger - February 12, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about having fun. I mean, after all, what is the Ultimate Life™ if not enjoyable. Sometimes I talk with folks who have the idea that everything good has to be a struggle. I wonder if God found it a struggle to create the universe and populate it with us, or was it fun? I...
There Is Power In Mastery, #608
Your Ultimate Life with Kellan Fluckiger - February 11, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the work required to achieve true mastery. There is nothing in a caterpillar that tells you it’s going to be a butterfly, is a quote from Buckminster Fuller. What does that mean? Even though you are a caterpillar. Do you know what you will become? What if you can b...
Loneliness vs. Being Alone, #607
Your Ultimate Life with Kellan Fluckiger - February 10, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we discuss an important aspect of self-growth. What is the difference between being alone and feeling lonely? Why do we feel the need to be with others at times and not others? Are we ever really alone. Why is loneliness a barrier to creating the Ultimate Life? What can we do ab...
Performance & Proving Something, #606
Your Ultimate Life with Kellan Fluckiger - February 08, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about external pressure. Everyone has felt the need to perform. Starting with our earliest memories, we want to look good or do good. We want the affirmation and praise that come. Sometimes that is poison. We crave it and resent it at the same time. That can be a terribl...
Obligation & Overwhelm, #605
Your Ultimate Life with Kellan Fluckiger - February 07, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about a big monster that sometimes contaminates everything we do. We all have a sense of obligation to someone or something. Sometimes we feel things expected of us are way over the top and we are buried. We feel completely overwhelmed. Who owns your life anyway? We all...
Where Do Monsters Come From?, #604
Your Ultimate Life with Kellan Fluckiger - February 04, 2022 20:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we talk about where these beauties come from. The first and biggest place is your BDEEP. Your Beliefs, Definitions, Experiences, Expectations, and Perceptions. Together those five things are how we see the world. They limit what we believe is possible and therefore what we striv...
What Are Your Monsters?, #603
Your Ultimate Life with Kellan Fluckiger - February 03, 2022 20:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we get into the nitty-gritty. It's easy to talk about things in the abstract. That thing over there is easy to describe and judge. We want to get to what is really in your way. One thing is sure. You are the creator, owner, and caregiver of your monsters. You can get rid of them...
Why Bother, #602
Your Ultimate Life with Kellan Fluckiger - February 02, 2022 20:00 - 16 minutes ★★★★★ - 26 ratingsIn this episode, we address apathy. Some people live much of their lives not really striving for anything beyond the next moment. You are allowed to do that. If you do that, what you have when you die is only what you have created. If you strive for nothing, you create nothing and you take nothi...
The Monster Series, #601
Your Ultimate Life with Kellan Fluckiger - February 01, 2022 20:00 - 15 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the “things” that hold us back from being who we really could be. We all have stories about why we are where we are and why it is ok to stay there. Often these stories are fear-based. We live in subtle or abject terror about what we are worth or what others think o...
Special Guest Keith Engelhardt, #600
Your Ultimate Life with Kellan Fluckiger - January 31, 2022 20:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we talk about three things that help us deal with trauma and the crazy pace of life. We have created a world with 24/7 stimulation and an incessant bombardment of news, stimulation, and noise. That easily overloads what we can do. Why would we allow ourselves to live that way? ...
Facing the Setbacks, #599
Your Ultimate Life with Kellan Fluckiger - January 29, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about what to do when life throws you setbacks and curveballs. No matter who you are and what you do, you will fail. There are days, weeks, and even years that seem to fight you every step. You can always give up, but if you do, you have nothing except the regret of not ...
In the Trenches, #598
Your Ultimate Life with Kellan Fluckiger - January 28, 2022 20:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we talk about the daily work required to have the Ultimate Life. To really create a life of purpose, prosperity and joy is not an accident. There are simple things you do every day, regardless of the day is for you or against you. You choose who you are and how you show up in ev...
Daily Energy Creation, #597
Your Ultimate Life with Kellan Fluckiger - January 27, 2022 20:00 - 18 minutes ★★★★★ - 26 ratingsIn this episode, we talk about how to create energy. If we want electricity, we know a half dozen ways to create it. Energy in your body and mind is the same. It is not a mystery. There is tons of science and experience to help you. The question is are you willing to change who you are being tod...
Energy Sucks, #596
Your Ultimate Life with Kellan Fluckiger - January 26, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about those things that destroy energy and motivation. There are three big things that eat your heart. The first is comparison. You look at others’ pictures and imagined success. You imagine you are way behind. You look at their highlights and see your own failings. Then...
Energy Bomb, #595
Your Ultimate Life with Kellan Fluckiger - January 25, 2022 20:00 - 17 minutes ★★★★★ - 26 ratingsIn this episode, we talk about getting big blasts of energy and motivation from outside. We can see a movie or a video that says things in a way that really lights our fire. Those are good and fun to receive. However, they have a shelf life. They last for a time and then the power fades. We must...
Special Guest Anna Tsui, #594
Your Ultimate Life with Kellan Fluckiger - January 24, 2022 20:00 - 19 minutes ★★★★★ - 26 ratingsAnna Tsui is our special guest today. In this episode, we talk about energy and how it shapes everything you do. Ultimate is the highest expression of your curiosity and obsessions. We are here to explore and commit to that adventure. We have a predetermined set of images and activities that rep...
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