Daily Energy Creation, #597

Your Ultimate Life with Kellan Fluckiger

English - January 27, 2022 20:00 - 18 minutes - 16.7 MB - ★★★★★ - 26 ratings
Entrepreneurship Business Education Self-Improvement happiness self-improvement mental health mindset motivation life coaching business coaching overcoming fear creating personal transformation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Energy Sucks, #596

Next Episode: In the Trenches, #598

In this episode, we talk about how to create energy. If we want electricity, we know a half dozen ways to create it. Energy in your body and mind is the same. It is not a mystery. There is tons of science and experience to help you. The question is are you willing to change who you are being today to get it?

If you want to create energy in your body, you need to look at your nutrition, your exercise, and your sleep. Those are the first three easy areas to see if you are unintentionally trashing your life. Next is the energy you create in your mind. Your language, your integrity, and your mental habits determine your power level. There are many resources available to help you with both of these areas. Go use them!

Connect with Kellan on social media at:

Facebook: www.facebook.com/kellan.fluckiger3

YouTube: www.youtube.com/c/ultimatelifeformula

Instagram: https://www.instagram.com/kellan.fluckiger/

LinkedIn: https://www.linkedin.com/in/kellanfluckiger

Twitter: https://twitter.com/kellanfluckiger

You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website:

https://www.kellanfluckiger.com/

Subscribe to the podcast at:

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748

Amazon music: https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckiger

Spotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4