Latest Keeping up Podcast Episodes
Menopause and Sexual Health - Caroline Bender
Keeping up with life - September 20, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partn...
What I Stand For: Perseverance
Keeping Up with Mrs. Kelly - September 20, 2021 12:26 - 29 minutesIn this episode, Mrs. Kelly is joined by Daniel Karlsson, known on Instagram and around the area for his ongoing run streak. They discuss hard work, motivation, and their shared favorite thing - running.
Falls Prevention and Osteoporosis - Georgia Russel
Keeping up with life - September 13, 2021 21:00 - 23 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Georgia Russel, about the importance of falls prevention and Osteoporosis. Each episode contai...
What I Stand For: Teachers' Perspective
Keeping Up with Mrs. Kelly - September 08, 2021 08:00 - 10 minutesIn this short episode, teachers and staff at IES Länna share their reasons for why they do what they do.
The Benefits of Cold Water Immersion - Sarah Pike
Keeping up with life - September 06, 2021 21:00 - 17 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practic...
The Benefits of Cold Water Immersion - Sarah Pike
Keeping up with life - September 06, 2021 21:00 - 17 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practic...
What I Stand For: Tough Love
Keeping Up with Mrs. Kelly - September 02, 2021 08:00 - 40 minutesMs. Gertzell, Pastoral Manager, joins Mrs. Kelly to discuss the psychology and the "why" behind tough love at IES Länna. The episode now features intro and outro music composed by an IES Länna student!
The Importance of Strength Training to Prevent Injuries - James Andrews
Keeping up with life - August 18, 2021 15:00 - 24 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, James Andrews, about the importance of strength training to prevent injuries. Each episode con...
What I Stand For: Feeling our Feelings
Keeping Up with Mrs. Kelly - August 12, 2021 19:19 - 31 minutesMs. Jinnah from IES Kista returns (in person!) to talk about the "tough" feelings and what we should do with them.
Exercising after Giving Birth - Katie Barnes
Keeping up with life - August 12, 2021 00:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and in...
Exercising after Giving Birth - Katie Barnes
Keeping up with life - August 12, 2021 00:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and in...
Mental Health First Aid- Know How to Start a Conversation - Hayley Meeking
Keeping up with life - July 28, 2021 21:00 - 35 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hayley Meeking, about how to start a conversation with a loved one, a friend or family member if you are concerned ab...
Twenty Voices Of 2020: Stories from a Year That Changed the World - Jo Fuller
Keeping up with life - July 21, 2021 21:00 - 49 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Author, Jo Fuller, about the impact that 2020 has had on our community and how she used her own professional skills to ...
The Mental Impact of Physical Injuries - Sarah Klein
Keeping up with life - July 14, 2021 21:00 - 31 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Commonwealth Games Marathon runner, Sarah Klein, about how she manages mentally when she has a physical inju...
What I Stand For: Finding the Beauty in Academics
Keeping Up with Mrs. Kelly - June 18, 2021 13:11 - 27 minutesMr. Helme, Head of Maths and Ms. Lekovic, Head of English, describe how they use their passion for their subjects to create meaningful learning opportunities for their students.
What is a Corkie and How Best to Manage it - Jack Dix
Keeping up with life - June 16, 2021 21:00 - 27 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains pr...
What is a Corkie and How Best to Manage it - Jack Dix
Keeping up with life - June 16, 2021 21:00 - 27 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains pr...
What I Stand For: Surviving a Pandemic
Keeping Up with Mrs. Kelly - June 11, 2021 12:53 - 25 minutesIn this episode, Mr. Klatzkow sits down with Mrs. Kelly to reflect on the pandemic and its effects on the school.
Exercising Before and During Pregnancy - Katie Barnes
Keeping up with life - June 10, 2021 02:00 - 28 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical ti...
Exercising Before and During Pregnancy - Katie Barnes
Keeping up with life - June 10, 2021 02:00 - 28 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical ti...
What I Stand For: Balancing School and Life
Keeping Up with Mrs. Kelly - May 28, 2021 16:01 - 23 minutesMrs. Kelly sits down with two Year 9 students and helps them reflect on their three-year journey through IES Länna.
What I Stand For: Creating a Calm and Challenging Environment
Keeping Up with Mrs. Kelly - May 20, 2021 10:14 - 30 minutesIn this special episode, Ms. McCabe describes how she and the Year 4 team set up an environment for the students that makes them feel safe and helps them develop as much as possible. Novah and Chloe, two Year 4 students, explain from a student perspective.
Tips and Tricks for the Everyday Runner - Jamie Barnes
Keeping up with life - May 12, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each ...
Tips and Tricks for the Everyday Runner - Jamie Barnes
Keeping up with life - May 12, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each ...
What I Stand For: Developing Scientists for Life
Keeping Up with Mrs. Kelly - May 12, 2021 13:56 - 28 minutesThere's something different about science education at IES Länna. Mr. German and Mr. Flessert explain how they make science a subject for life, not just for middle school.
What I Stand For: Seeing People
Keeping Up with Mrs. Kelly - May 07, 2021 07:20 - 14 minutesMrs. Kelly stands for a lot of things, but seeing people is probably the most influential in shaping the school and our culture. Here she describes how and why seeing people is crucial in her eyes.
Life After Repeated Concussions - Tyson Horton
Keeping up with life - May 05, 2021 21:00 - 41 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and ...
Life After Repeated Concussions - Tyson Horton
Keeping up with life - May 05, 2021 21:00 - 41 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and ...
ACL Injuries in Female Athletes with Jack Dix
Keeping up with life - April 23, 2021 02:00 - 31 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Physiotherapist, Jack Dix where they discuss ACL Injuries in Female Athletes. Each episode contains practical tips...
Gut Health in Children - Signs, Symptoms and Strategies.
Keeping up with life - April 14, 2021 21:00 - 25 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Dietician, Melinda Braithwaite, where they discuss gut health in children, the signs and symptoms to look out for and...
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