Keeping up with life
66 episodes - English - Latest episode: 29 days ago -Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.
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Episodes
Chronic Low Back Pain - Lynda Miller
March 28, 2024 01:00 - 40 minutes - 27.6 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about chronic low back pain and how cognitive functional therapy is proving to be a great treatment option. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a...
Leadership - Pippa Hanson and Jamie Barnes
February 06, 2024 14:00 - 25 minutes - 17.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about what Leadership means to her. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials,...
Ben Farish & Mason De Wit - Speak and Share
January 17, 2024 00:00 - 22 minutes - 15.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Ben Farish and Mason De Wit from Speak and Share. Speak and Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the stigma associated with mental health. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delive...
Rachel O'Loughlin - Cortisone Injections for Foot and Heel Pain.
January 03, 2024 00:00 - 14 minutes - 10.1 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Rachel O'Loughlin, Podiatrist, about cortisone injections in the foot and heel; when and why they are used as a treatment option. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a ...
Scott Carson - The Business of Smiles
December 18, 2023 00:00 - 53 minutes - 37 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Scott Carson, owner of The Business of Smiles, about what work he is doing to support his local communities around their mental wellbeing. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you...
Sophie and James Jackson - World Class Elite Athletes
November 28, 2023 23:00 - 25 minutes - 17.8 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Sophie and James Jackson, elite athletes, about what it takes to be successful world class sailors. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in...
Transformation Athlete Program - Brad Sykes Sports
October 14, 2023 17:00 - 39 minutes - 26.9 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Brad and Taela Sykes from Brad Sykes Sports about their Transformational Athlete Program (TAP) and TAP Elite. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covere...
Health is your Wealth - Pippa Hanson and Jamie Barnes
September 15, 2023 04:00 - 20 minutes - 14 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about the importance of our health. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via social...
How to manage osteoarthritis in your joints (OA) - Jane Aarons
September 06, 2023 00:00 - 22 minutes - 15.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hand Therapist (Occupational Therapy trained), Jane Aarons, about Osteoarthritis. How to manage the wear and tear and trauma of the joints in your hands and upper limbs. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to imple...
How Exercise Physiology is helping PTSD symptoms - Michael Lamb
May 31, 2023 21:00 - 32 minutes - 22.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with former Police member, Michael Lamb, about the history of his Post Traumatic Stress Disorder(PTSD) and how Exercise Physiology has and continues to have a positive impact on his mental and physical health. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered t...
Volar Plate Injury (Jarred Finger) - Sam Jubber
May 11, 2023 04:00 - 30 minutes - 21.3 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Occupational Therapist, Sam Jubber, about Volar Plate Injuries, how and why they occur, how to manage them and how they are not just a jarred finger to be ignored. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement st...
Volar Plate Injurie (Jarred Finger) - Sam Jubber
May 11, 2023 04:00 - 30 minutes - 21.3 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Occupational Therapist, Sam Jubber, about Volar Plate Injuries, how and why they occur, how to manage them and how they are not just a jarred finger to be ignored. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement st...
Private Practitioner Life - Jamie Barnes and Zac Rouse
April 26, 2023 21:00 - 30 minutes - 21.3 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse and Exercise Physiologist Jamie Barnes about their experiences in working in Private Practice. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'...
Myotherapy for Everybody - Liam Staines
April 05, 2023 21:00 - 31 minutes - 21.9 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Myotherapist Liam Staines about the role that Myotherapy plays in managing back pain, neck pain and other ailments that can occur in everyday life. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. I...
5 Ways to include Exercise in your Daily Life - Katie Barnes and Georgia Russell
March 15, 2023 08:00 - 40 minutes - 28 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologists Katie Barnes and Georgia Russell about 5 ways to include exercise in your daily life. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered ge...
Travelling and Back Pain - Lynda Miller
November 09, 2022 14:00 - 39 minutes - 27 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about managing back pain, neck pain and other ailments that can occur while enjoying travelling around your country and other countries. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implemen...
Travelling and Back Pain - Lynda Miller
November 09, 2022 14:00 - 39 minutes - 27 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about managing back pain, neck pain and other ailments that can occur while enjoying travelling around your country and other countries. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implemen...
Ignited Thinking - Danielle Martin
October 18, 2022 01:00 - 39 minutes - 27.1 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Danielle Martin from Ignited Thinking about how your success in all aspects of your life starts with how you think about yourself. Danielle has worked with a wide range of people including women in prison to corporate CEO's. Each episode contains practical tips and insights on how you can succeed in all aspects ...
Managing Performance, Life and Setbacks -Paige Elvey
August 24, 2022 16:00 - 24 minutes - 17.1 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and Elite Athlete Paige Elvey about managing performance, life and setbacks. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like cove...
The Wellness Roundtable - Jamie Barnes, James Andrews & Jerome Lugo
August 17, 2022 05:00 - 45 minutes - 31.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes, James Andrews and Physiotherapist Jerome Lugo for a roundtable discussion on wellness. What is wellness, how can we have complete wellness, physically and mentally. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered t...
The Netball Knee - Physiotherapists Ellie Russo and Sarah Pike
August 02, 2022 05:00 - 43 minutes - 30 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapists Ellie Russo and Sarah Pike discussing the netball knee. What can occur, what signs to look out for and how they can be effectively treated. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight...
Children & Pelvic Floor conditions-Cee Heron
June 08, 2022 21:00 - 20 minutes - 14.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Usanee (Cee) Heron, discussing Pelvic Floor conditions in children. What can occur, what signs to look out for and how they can be effectively treated. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pie...
Mastering Intermittent Fasting-James Miller
May 19, 2022 02:00 - 31 minutes - 21.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Nutritionist and Continuous Improvement Manager, James Miller, about how to safely master intermittent fasting. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a t...
Alzheimer's and Exercise - Jamie Barnes
May 04, 2022 21:00 - 23 minutes - 16.1 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covere...
Alzheimer's and Exercise - Jamie Barnes
May 04, 2022 21:00 - 23 minutes - 16.1 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covere...
Returning to Exercise after Recovering from Covid - Jerome Lugo
April 27, 2022 21:00 - 25 minutes - 17.9 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jerome Lugo, about returning to exercise after recovering from Covid. How to safely return to sport in a safe way and what to expect when you fist return to exercise. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size ...
Should I be Worried that my Child has Severs Disease? - Sam Davies.
November 24, 2021 20:00 - 22 minutes - 15.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Sam Davies, about Severs Disease. How and why it occurs, how long will it last and how to mange the pain. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd lik...
How to Manage Heel Pain - Rachel O'Loughlin
November 15, 2021 02:00 - 13 minutes - 9.49 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Rachel O'Loughlin, about heel pain, how and why it occurs, and how to manage it. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via s...
How to Manage Heel Pain - Rachel O'Loughlin
November 15, 2021 02:00 - 13 minutes - 9.49 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Rachel O'Loughlin, about heel pain, how and why it occurs, and how to manage it. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via s...
The Life of an Australian Professional Boxer - Sam Soliman
October 19, 2021 02:00 - 36 minutes - 24.9 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Professional Boxer, Sam Soliman, about how he got into the Sport of Boxing. What his days look like , how he manages his physical and mental well being. They also discuss what's on the horizon. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered...
Calf Injuries, Not just an Old Man's Injury - Rick Whitehead.
September 27, 2021 21:00 - 27 minutes - 18.8 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Rick Whitehead, about calf injuries, how and why they occur, how to manage them and how they are not just an old man's injury. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you...
Menopause and Sexual Health - Caroline Bender
September 20, 2021 21:00 - 34 minutes - 23.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partners. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd ...
Menopause and Sexual Health - Caroline Bender
September 20, 2021 21:00 - 34 minutes - 23.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partners. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd ...
Falls Prevention and Osteoporosis - Georgia Russel
September 13, 2021 21:00 - 23 minutes - 16.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Georgia Russel, about the importance of falls prevention and Osteoporosis. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch...
The Benefits of Cold Water Immersion - Sarah Pike
September 06, 2021 21:00 - 17 minutes - 12 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socia...
The Benefits of Cold Water Immersion - Sarah Pike
September 06, 2021 21:00 - 17 minutes - 12 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socia...
The Importance of Strength Training to Prevent Injuries - James Andrews
August 18, 2021 15:00 - 24 minutes - 17.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, James Andrews, about the importance of strength training to prevent injuries. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in to...
Exercising after Giving Birth - Katie Barnes
August 12, 2021 00:00 - 34 minutes - 23.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contac...
Exercising after Giving Birth - Katie Barnes
August 12, 2021 00:00 - 34 minutes - 23.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the contac...
Mental Health First Aid- Know How to Start a Conversation - Hayley Meeking
July 28, 2021 21:00 - 35 minutes - 24.3 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hayley Meeking, about how to start a conversation with a loved one, a friend or family member if you are concerned about their mental health. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If...
Twenty Voices Of 2020: Stories from a Year That Changed the World - Jo Fuller
July 21, 2021 21:00 - 49 minutes - 33.9 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Author, Jo Fuller, about the impact that 2020 has had on our community and how she used her own professional skills to assist in navigating through these challenging times. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to imp...
The Mental Impact of Physical Injuries - Sarah Klein
July 14, 2021 21:00 - 31 minutes - 21.7 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Commonwealth Games Marathon runner, Sarah Klein, about how she manages mentally when she has a physical injury that impacts her ability to compete. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straigh...
What is a Corkie and How Best to Manage it - Jack Dix
June 16, 2021 21:00 - 27 minutes - 19.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via ...
What is a Corkie and How Best to Manage it - Jack Dix
June 16, 2021 21:00 - 27 minutes - 19.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via ...
Exercising Before and During Pregnancy - Katie Barnes
June 10, 2021 02:00 - 28 minutes - 19.7 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, t...
Exercising Before and During Pregnancy - Katie Barnes
June 10, 2021 02:00 - 28 minutes - 19.7 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, t...
Tips and Tricks for the Everyday Runner - Jamie Barnes
May 12, 2021 21:00 - 34 minutes - 23.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covere...
Tips and Tricks for the Everyday Runner - Jamie Barnes
May 12, 2021 21:00 - 34 minutes - 23.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covere...
Life After Repeated Concussions - Tyson Horton
May 05, 2021 21:00 - 41 minutes - 28.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the cont...
Life After Repeated Concussions - Tyson Horton
May 05, 2021 21:00 - 41 minutes - 28.4 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the cont...