Keeping up with life
66 episodes - English - Latest episode: about 1 month ago -Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.
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Episodes
ACL Injuries in Female Athletes with Jack Dix
April 23, 2021 02:00 - 31 minutes - 21.7 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Physiotherapist, Jack Dix where they discuss ACL Injuries in Female Athletes. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, the...
Gut Health in Children - Signs, Symptoms and Strategies.
April 14, 2021 21:00 - 25 minutes - 17.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Dietician, Melinda Braithwaite, where they discuss gut health in children, the signs and symptoms to look out for and how these can be managed. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If y...
Overuse Injuries in Athletes and the Active Person
April 08, 2021 04:00 - 29 minutes - 20.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Podiatrist , Sam Davies where they discuss overuse injuries in athletes and the active person. A question for you, are orthotics a short term fix or a forever item? Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implemen...
Overuse Injuries in Athletes and the Active Person
April 08, 2021 04:00 - 29 minutes - 20.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Podiatrist , Sam Davies where they discuss overuse injuries in athletes and the active person. A question for you, are orthotics a short term fix or a forever item? Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implemen...
Managing the many roles of the Modern Male
March 31, 2021 20:00 - 28 minutes - 19.7 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Exercise Physiologist, Father, Husband, Sportsman, coach and individual James Miller on a discussion on how to successfully compartmentalise the many roles of the modern male, to achieve in all areas without leaving anything behind! Each episode contains practical tips and insights on how you can succeed in all as...
Protecting your income when injured or ill
March 24, 2021 20:00 - 37 minutes - 26.1 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Financial Advisor Michelle Roberts about protecting your income when you become injured or have an illness. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get...
The importance of Sleep
March 17, 2021 20:00 - 29 minutes - 20.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes. They discuss just how important sleep is and the impacts lack of consistent and good quality sleep can have on your overall health an wellbeing. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size piece...
The importance of Sleep
March 17, 2021 20:00 - 29 minutes - 20.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes. They discuss just how important sleep is and the impacts lack of consistent and good quality sleep can have on your overall health an wellbeing. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size piece...
What is a Concussion?
March 10, 2021 20:00 - 30 minutes - 20.9 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lachlan Heron. They discuss what a concussion is, signs and symptoms and the many ways people can become concussed. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a ...
The male pelvic floor
February 25, 2021 00:00 - 30 minutes - 21.1 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender. They discuss why men see a Pelvic Floor Physiotherapist and cover problems to do with the pelvis, bladder issues, bowel and the prostate. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size...
The impact of poor financial planning.
February 17, 2021 20:00 - 37 minutes - 25.8 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Accountant Shannon Smit from SMART Business Solutions and discusses the impact of poor financial planning both in business and in personal lives. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If y...
Debunking the Myths of strength training
February 10, 2021 20:00 - 22 minutes - 15.8 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Rachel Mills and Debunks the myths around strength training. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. If you have a topic you'd like covered get in touch via socials, t...
Stress Hormones - How they impact your life
February 03, 2021 20:00 - 47 minutes - 32.5 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller and discusses stress hormones and how they impact your life. Males, females, adults or children can be impacted. This episode discusses what to look out for, the signs and symptoms, and how to manage your own stress hormones. Each episode contains practical tips and insights on how you ...
Managing RED-S in athletes
January 28, 2021 00:00 - 24 minutes - 16.6 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and discusses relative energy deficiency in sport (RED-S), including what to look out for, the signs and symptoms, and how to manage someone with RED-S. Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size...
What is a Pelvic Floor Physiotherapist?
January 21, 2021 06:00 - 42 minutes - 29.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender. They discuss why women see a Pelvic Floor Physiotherapist and cover problems to do with the pelvis, bladder issues, prolapse, during pregnancy and after the pregnancy around rehabilitating the public floor. Caroline covers pelvic pain including sexual pain and complex p...
Is Life Balance possible?
January 14, 2021 06:00 - 42 minutes - 29.2 MBKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about living a balanced life? Is it possible and what does it mean? Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away.