Latest Keeping up Podcast Episodes
Travelling and Back Pain - Lynda Miller
Keeping up with life - November 09, 2022 14:00 - 39 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about managing back pain, neck pain and other ailments that can occur while enjoying trave...
Travelling and Back Pain - Lynda Miller
Keeping up with life - November 09, 2022 14:00 - 39 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about managing back pain, neck pain and other ailments that can occur while enjoying trave...
Our Inspiration: The So-Called "Problem" Student
Keeping Up with Mrs. Kelly - November 03, 2022 08:00 - 29 minutesA former student who came to IES Länna labelled as "difficult" and "problematic" shares his journey from struggling student to successful young adult, and why he's so driven to use his time and skill-set to help at-risk students find their own path to success and self-love.
Ignited Thinking - Danielle Martin
Keeping up with life - October 18, 2022 01:00 - 39 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Danielle Martin from Ignited Thinking about how your success in all aspects of your life starts with how you think abou...
Managing Performance, Life and Setbacks -Paige Elvey
Keeping up with life - August 24, 2022 16:00 - 24 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and Elite Athlete Paige Elvey about managing performance, life and setbacks. Eac...
The Wellness Roundtable - Jamie Barnes, James Andrews & Jerome Lugo
Keeping up with life - August 17, 2022 05:00 - 45 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes, James Andrews and Physiotherapist Jerome Lugo for a roundtable discussion on wellne...
The Netball Knee - Physiotherapists Ellie Russo and Sarah Pike
Keeping up with life - August 02, 2022 05:00 - 43 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapists Ellie Russo and Sarah Pike discussing the netball knee. What can occur, what signs to look out for a...
Our People: Recent Graduates
Keeping Up with Mrs. Kelly - July 06, 2022 14:04 - 20 minutesIn the final episode of the season, two recent IES Länna graduates join Mrs. Kelly to talk about how IES Länna is not a "normal" school, and why it will always be special to them.
Our People: Future Student
Keeping Up with Mrs. Kelly - July 06, 2022 13:38 - 19 minutesIn this episode, Mrs. Kelly's son joins to share his perspective on IES Länna, as well as the number one reason why he is excited about starting year 3 in the fall!
Children & Pelvic Floor conditions-Cee Heron
Keeping up with life - June 08, 2022 21:00 - 20 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Usanee (Cee) Heron, discussing Pelvic Floor conditions in children. What can occur, wha...
Our People: Ms. Colleen
Keeping Up with Mrs. Kelly - May 20, 2022 13:42 - 25 minutesIn this episode, Ms. Colleen joins Mrs. Kelly to share her story of how she discovered her passion for storytelling, education, and making the world a better place.
Mastering Intermittent Fasting-James Miller
Keeping up with life - May 19, 2022 02:00 - 31 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Nutritionist and Continuous Improvement Manager, James Miller, about how to safely master interm...
Alzheimer's and Exercise - Jamie Barnes
Keeping up with life - May 04, 2022 21:00 - 23 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease. Each ...
Alzheimer's and Exercise - Jamie Barnes
Keeping up with life - May 04, 2022 21:00 - 23 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes, about exercising for the prevention and maintenance of Alzheimer's disease. Each ...
Our People: Mrs. Kelly's Interview
Keeping Up with Mrs. Kelly - May 02, 2022 11:25 - 29 minutesWelcome back to another episode of Keeping Up With Mrs. Kelly! Tune in this week to hear Mrs. Kelly's annual "interview" with a former IES Länna teacher!
Returning to Exercise after Recovering from Covid - Jerome Lugo
Keeping up with life - April 27, 2022 21:00 - 25 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jerome Lugo, about returning to exercise after recovering from Covid. How to safely return to sport...
Our People: Ms. Flom
Keeping Up with Mrs. Kelly - March 10, 2022 08:27 - 30 minutesIn this episode, Ms. Flom, who is usually behind the scenes of the podcast, hops on to share her story about how she decided Sweden was the place to be.
Our People: Ms. Roets
Keeping Up with Mrs. Kelly - February 17, 2022 23:00 - 17 minutesIn this episode, Ms. Roets joins Mrs. Kelly to talk about what brought her family from South Africa to Sweden and how she feels about food in tubes.
Our People: Ms. Mabonga
Keeping Up with Mrs. Kelly - January 26, 2022 13:05 - 25 minutesIn this episode, one of our administrative staff, Ms. Mabonga, joins to tell her story. Tune in to hear how she got to IES Länna... and why she's never leaving.
Our People: Former Student
Keeping Up with Mrs. Kelly - December 13, 2021 13:14 - 31 minutesOne of our former students joins Mrs. Kelly to talk about his time at IES Länna and share his views on failure.
Our People: Mr. Hornung
Keeping Up with Mrs. Kelly - November 30, 2021 10:39 - 22 minutesIn this episode, one of our new teachers joins Mrs. Kelly to discuss science education, his move to Sweden, and his "reckless optimist" mindset.
Should I be Worried that my Child has Severs Disease? - Sam Davies.
Keeping up with life - November 24, 2021 20:00 - 22 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Sam Davies, about Severs Disease. How and why it occurs, how long will it last and how to mange the pain...
How to Manage Heel Pain - Rachel O'Loughlin
Keeping up with life - November 15, 2021 02:00 - 13 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Rachel O'Loughlin, about heel pain, how and why it occurs, and how to manage it. Each episode contains pra...
How to Manage Heel Pain - Rachel O'Loughlin
Keeping up with life - November 15, 2021 02:00 - 13 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Podiatrist, Rachel O'Loughlin, about heel pain, how and why it occurs, and how to manage it. Each episode contains pra...
Our People: Mr. Pruden
Keeping Up with Mrs. Kelly - November 08, 2021 15:29 - 22 minutesWelcome back to a new season of Keeping Up with Mrs. Kelly! We are so thrilled to introduce this season titled: Our People. Each episode will be focusing on a staff member at IES Länna that is helping to shape our school and our culture in a unique way. The first episode of the season features Mr...
The Life of an Australian Professional Boxer - Sam Soliman
Keeping up with life - October 19, 2021 02:00 - 36 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Professional Boxer, Sam Soliman, about how he got into the Sport of Boxing. What his days look like , how h...
What I Stand For: IES Länna As A Whole
Keeping Up with Mrs. Kelly - October 04, 2021 13:29 - 27 minutesMr. Flessert joins Mrs. Kelly for the final episode of the "What I Stand For" season to discuss how their passion for education and connection fits into the IES Länna school culture.
Calf Injuries, Not just an Old Man's Injury - Rick Whitehead.
Keeping up with life - September 27, 2021 21:00 - 27 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Rick Whitehead, about calf injuries, how and why they occur, how to manage them and how they are not j...
What I Stand For: The Students
Keeping Up with Mrs. Kelly - September 27, 2021 12:54 - 15 minutesThis week, Mrs. Kelly is joined by two of our new Year 3 students who are huge fans of IES Länna (and Mrs. Kelly herself).
Menopause and Sexual Health - Caroline Bender
Keeping up with life - September 20, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partn...
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