Latest Keeping up Podcast Episodes
Focus on Mental Health: John from JCK Foundation
Keeping Up with Mrs. Kelly - June 25, 2024 08:00 - 31 minutesJohn Tessitore reminds us that mental health is a journey that we're on together, and shares inspiration and tips on how we can address mental health openly and without the negative stigma.
Focus on Mental Health: Mr. Klatzkow
Keeping Up with Mrs. Kelly - June 19, 2024 11:32 - 52 minutesMrs. Kelly meets with Mr. Klatzkow for their yearly chat, this year focusing on child and adolescent mental health issues.
Focus on Mental Health: Introduction
Keeping Up with Mrs. Kelly - June 04, 2024 22:00 - 9 minutesMrs. Kelly relaunches the podcast after a break to focus on mental health. Hear about her on the journey to get to a healthy present state, and stay tuned for more conversations about mental health with all sorts of special guests.
Shin Splints - Jamie Barnes
Keeping up with life - May 16, 2024 02:00 - 15 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes about shin splints what are they, how they occur and how to best mange them. Each e...
Chronic Low Back Pain - Lynda Miller
Keeping up with life - March 28, 2024 01:00 - 40 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about chronic low back pain and how cognitive functional therapy is proving to be a great ...
Leadership - Pippa Hanson and Jamie Barnes
Keeping up with life - February 06, 2024 14:00 - 25 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about what Leadership means to her. Each episode contains practical ...
Ben Farish & Mason De Wit - Speak and Share
Keeping up with life - January 17, 2024 00:00 - 22 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Ben Farish and Mason De Wit from Speak and Share. Speak and Share is a Not For Profit Mental Health Organisation who ...
Rachel O'Loughlin - Cortisone Injections for Foot and Heel Pain.
Keeping up with life - January 03, 2024 00:00 - 14 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Rachel O'Loughlin, Podiatrist, about cortisone injections in the foot and heel; when and why they are used as a treat...
Scott Carson - The Business of Smiles
Keeping up with life - December 18, 2023 00:00 - 53 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Scott Carson, owner of The Business of Smiles, about what work he is doing to support his local communities around the...
Sophie and James Jackson - World Class Elite Athletes
Keeping up with life - November 28, 2023 23:00 - 25 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Sophie and James Jackson, elite athletes, about what it takes to be successful world class sailors. Each episode ...
Transformation Athlete Program - Brad Sykes Sports
Keeping up with life - October 14, 2023 17:00 - 39 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Brad and Taela Sykes from Brad Sykes Sports about their Transformational Athlete Program (TAP) and TAP Elite. Each ...
Health is your Wealth - Pippa Hanson and Jamie Barnes
Keeping up with life - September 15, 2023 04:00 - 20 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologist Jamie Barnes talks with our usual host Pippa Hanson about the importance of our health. Each episode contains practica...
How to manage osteoarthritis in your joints (OA) - Jane Aarons
Keeping up with life - September 06, 2023 00:00 - 22 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hand Therapist (Occupational Therapy trained), Jane Aarons, about Osteoarthritis. How to manage the wear and tear and...
Our Inspiration: The One with the Questions
Keeping Up with Mrs. Kelly - June 08, 2023 09:00 - 32 minutesMr. Klatzkow joins the podcast for his annual interview of Mrs. Kelly, asking all the tough questions and digging into the how and why of anything and everything.
Our Inspiration: The Mom Boss
Keeping Up with Mrs. Kelly - June 01, 2023 12:05 - 29 minutesMrs. Kelly hosts our first-ever parent guest, Celinda Palm, to discuss balancing strong parenting with strong self-love.
How Exercise Physiology is helping PTSD symptoms - Michael Lamb
Keeping up with life - May 31, 2023 21:00 - 32 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with former Police member, Michael Lamb, about the history of his Post Traumatic Stress Disorder(PTSD) and how Exercise Phys...
Volar Plate Injury (Jarred Finger) - Sam Jubber
Keeping up with life - May 11, 2023 04:00 - 30 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Occupational Therapist, Sam Jubber, about Volar Plate Injuries, how and why they occur, how to manage them and how the...
Volar Plate Injurie (Jarred Finger) - Sam Jubber
Keeping up with life - May 11, 2023 04:00 - 30 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Occupational Therapist, Sam Jubber, about Volar Plate Injuries, how and why they occur, how to manage them and how the...
Private Practitioner Life - Jamie Barnes and Zac Rouse
Keeping up with life - April 26, 2023 21:00 - 30 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Zac Rouse and Exercise Physiologist Jamie Barnes about their experiences in working in Private Practice...
Myotherapy for Everybody - Liam Staines
Keeping up with life - April 05, 2023 21:00 - 31 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Myotherapist Liam Staines about the role that Myotherapy plays in managing back pain, neck pain and other ailments that...
5 Ways to include Exercise in your Daily Life - Katie Barnes and Georgia Russell
Keeping up with life - March 15, 2023 08:00 - 40 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologists Katie Barnes and Georgia Russell about 5 ways to include exercise in your daily life. Each epis...
Our Inspiration: The Reflective Pedagogue
Keeping Up with Mrs. Kelly - February 23, 2023 08:00 - 31 minutesMs. Jinnah from IES Kista joins us once again to share the importance of slowing down as a school leader and educational professional and inspires all of us to do the same.
Our Inspiration: The Undercover Superheroes
Keeping Up with Mrs. Kelly - February 16, 2023 10:00 - 30 minutesThey see themselves as the "older brothers" to our students, but Mr. Dinsey and Mr. Simonovic are actually heroes who save our school every day. Listen to their experiences of being substitute teachers and the superpowers they have gained from this role.
Our Inspiration: The Mind behind #movewithies
Keeping Up with Mrs. Kelly - January 26, 2023 06:00 - 29 minutesMs. D, the founder of the movement #movewithies, shares her ideas, passion and love for all things health and well-being to inspire us, motivate us, and continue spreading the word about healthy lifestyles.
Our Inspiration: The Health-Focused Leader
Keeping Up with Mrs. Kelly - December 15, 2022 06:00 - 27 minutesMr. Scott Gates, assistant principal and Health Motivator of IES Borås, joins Mrs. Kelly to talk about leading a school with health and well-being as the focus and gives us tips on how to lead healthier, more balanced lives.
Our Inspiration: The People-Loving Professor
Keeping Up with Mrs. Kelly - December 08, 2022 06:00 - 36 minutesMrs. Kelly's former (not old) professor, Wendy Schoolmeester, shares her views on teaching, leading and how we need more focus on love and relationships in education.
Our Inspiration: The One Who "Sees the Good"
Keeping Up with Mrs. Kelly - December 01, 2022 06:00 - 29 minutesMr. Cin-Walker may have left physically, but his heart and his impact are still very much at IES Länna. Mrs. Kelly catches up with him from his new classroom in Minnesota to discuss how he managed to inspire and change an entire year group of students.
Our Inspiration: The One with the Passion
Keeping Up with Mrs. Kelly - November 24, 2022 07:00 - 31 minutesMrs. Kelly's former teacher and coach from her middle and high school days joins the podcast to talk about passion, shortcuts and Animal Farm.
Our Inspiration: The One Who Gives Us Hope
Keeping Up with Mrs. Kelly - November 17, 2022 07:35 - 30 minutesJohn Tessitore, founder of the JCK Foundation, has a lot of reasons to lose hope after losing his best friend to suicide and being diagnosed with OCD himself. However, John uses this as a basis for his work with youth around the U.S. and Sweden and with our podcast guests, spreading kindness, lov...
Our Inspiration: The "Heart-on-her-Sleeve" Leader
Keeping Up with Mrs. Kelly - November 10, 2022 06:00 - 25 minutesA teacher who had no intention of moving to Sweden, much less staying here for years and becoming a school leader, shares her journey through huge life challenges and describes the power of vulnerability and openness in navigating these difficult situations.
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