Latest Katie morton Podcast Episodes
Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162
Ask Kati Anything - May 04, 2023 16:11 - 58 minutes ★★★★★ - 373 ratingsThis week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, with our abusers, and its connection to OCD. She explains why we may not have memories of traumat...
Am I allowed to record my therapy sessions? Is That A Good Idea?| AKA ep. 161
Ask Kati Anything - April 27, 2023 15:04 - 57 minutes ★★★★★ - 373 ratingsThis week Kati talks about recording therapy sessions and if that’s a good idea or even allowed. She also explains why we would be looking for a deeper meaning when our therapist tells us things, and what connection that can have to our attachment style. She also discusses the effects of growing...
What's the difference between numbing out and dissociation? ep.160
Ask Kati Anything - April 20, 2023 15:21 - 56 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton dives into the differences between numbing out and dissociation, and why one can lead to the other sometimes. She also explains why we can get caught up in a cycle of not reaching out because we don’t want to be too much, and then not being able to get he...
Emotional Neglect, Better Parenting, Working on Trauma and more... AKA 159
Ask Kati Anything - April 13, 2023 15:13 - 1 hour ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton talks about emotional neglect during our teen years, what it means to have a healthy emotional relationship, and what we can do to be better parents. She also discusses whether or not we can date while still working on our trauma, and why sex can be such ...
Shame , Embarrassment, Dissociation, Trauma & Procrastination - AKA 158
Ask Kati Anything - April 06, 2023 14:44 - 1 hour ★★★★★ - 373 ratingsIn this episode Kati talks about shame, embarrassment and why those feelings can come up when we try to express ourselves. She also digs into dissociation, what it can feel like, look like, and ways that you can be brought back. She talks about procrastination and its link to trauma, how we can ...
Childhood trauma, dissociation and coping skills | ep. 157
Ask Kati Anything - March 30, 2023 16:41 - 1 hour ★★★★★ - 373 ratingsLicensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a sense of emptiness. She dives into why those of us with a history of trauma can get overwhelme...
Processing Trauma, Nightmares & Mental Blocks | ep 156
Ask Kati Anything - March 23, 2023 14:43 - 52 minutes ★★★★★ - 373 ratingsThis week Kati talks about dealing with nightmares, how to know if we have processed our trauma completely, and whether or not we have to tell our therapist about our self injury. She also gives us tips for pushing through mental blocks, ways we can tell our therapist what we need, and she expla...
Help! I am so angry with my therapist! AKA ep.155
Ask Kati Anything - March 16, 2023 15:33 - 1 hour ★★★★★ - 373 ratingsAsk Kati Anything ep. 155 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks about why we can bring up a past trauma once and then not be able to speak about it again. She also digs into why we can become angry with our therapist when they haven...
How Common is it to "Forget" Trauma? ep.154
Ask Kati Anything - March 09, 2023 16:20 - 1 hour ★★★★★ - 373 ratingsIn this episode, licensed therapist Kati Morton delves into the importance of setting boundaries in therapy and what to do if our therapist doesn't respect them. She also tackles the controversial topic of repressed memories and whether we could have fabricated our trauma or simply forgotten abo...
Navigating Therapy: Trust, Shame, & Neglect, Diagnosing Cautiously, Understanding Eating Disorders
Ask Kati Anything - March 04, 2023 02:11 - 1 hour ★★★★★ - 373 ratingsIn this week's episode, licensed therapist Kati Morton delves into crucial topics that can transform our mental health. Discover the significance of coping skills and resources to manage the waiting period between therapy appointments. Gain insight into avoidant personality disorder and attachme...
Should You Increase or Decrease Therapy Sessions?
Ask Kati Anything - February 23, 2023 16:53 - 1 hour ★★★★★ - 373 ratingsAre you wondering if you should increase or decrease your therapy sessions? Join licensed therapist Kati Morton as she delves into this topic and explores what could be causing your therapist to space out your sessions. In this video, Kati also addresses bullying, trauma, and the challenges of h...
"Why Am I SO ANXIOUS between therapy sessions?" AKA #151
Ask Kati Anything - February 16, 2023 15:33 - 1 hour ★★★★★ - 373 ratingsThis week, licensed therapist Kati Morton talks all about anxiety in between therapy sessions. Why it happens, what could trigger it, and what we can do to better manage it. She also explains why it can be easy for us to tell strangers really personal or upsetting things but impossible for us to...
Why Do I Want People To Understand What I'm Really Feeling? | ep. 150
Ask Kati Anything - February 09, 2023 16:42 - 1 hour ★★★★★ - 373 ratingsThis week on licensed therapist Kati Morton's podcast, Kati dives into the reasons why we want others to understand our true emotions, even when they may not match our exterior. She also shares her thoughts on ending therapy, when it's the right time, and how to continue healing even when financ...
"How do I keep myself out of another depressive episode?" AKA 149
Ask Kati Anything - February 02, 2023 12:00 - 1 hour ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton talks about overcoming a severe depressive episode and suicide attempt. She discusses OCD and fears of being a parent, and even dives into whether or not it’s sometimes helpful to just ignore symptoms of PTSD and abuse. She also explains why we can want t...
Could my body memories be from an assault I don't remember? AKA 148
Ask Kati Anything - January 26, 2023 19:55 - 1 hour ★★★★★ - 373 ratingsAsk Kati Anything ep. 148 | Your mental health podcast, with Kati Morton, LMFT This week licensed therapist Kati Morton talks extensively about body memories, and how they can be from abuse or assaults we don’t remember. She also explains the connection between self injury and sexual abuse, a...
Loving Yet Toxic: Navigating Family Relationships - AKA 147
Ask Kati Anything - January 19, 2023 16:37 - 1 hour ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton discusses whether or not we should continue talking about things our therapist thinks are important, even if we don’t. She also gives honest advice on what to do if our family is toxic, but we also love them and don’t want to cut them off. She also explai...
"How do I ASK for what I need?" - AKA ep. 146
Ask Kati Anything - January 12, 2023 15:15 - 1 hour ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton explains why it can be hard for us to communicate our needs in therapy, and how we can heal from sexual abuse when we can’t cut our abusers off. She also talks about passive self injury, what to do when we have trouble accepting a new diagnosis, and dodgi...
"How Can my Chronic Illness Affect my Mental Health?" | AKA #145
Ask Kati Anything - January 05, 2023 15:29 - 55 minutes ★★★★★ - 373 ratingsThis week Kati discusses if we can ever have a relationship with our therapist outside of therapy, and what that can look like. She also talks about the different treatment styles from EMDR to schema, CBT and DBT, etc. She explains the connection between chronic illness and our mental health, wh...
"What if I want to have a mental illness for ATTENTION?" | AKA 144
Ask Kati Anything - December 29, 2022 16:56 - 53 minutes ★★★★★ - 373 ratingsThis week Kati talks about expressing anger in a healthy way, what childhood emotional neglect is, and our fight / flight / freeze response. She also walks listeners through healing from childhood sexual abuse and going on to have a happy healthy sex life. We also dig into our need for attention...
Are therapists annoyed when we can't answer their questions? AKA 143
Ask Kati Anything - December 22, 2022 08:55 - 1 hour ★★★★★ - 373 ratingsThis week we discuss how therapists deal with a patient not being able to answer their questions, if they get annoyed, and how they can sit with someone who is crying and hurting. We also talk about wanting to cancel therapy and isolate when struggling, and why we can act childlike in therapy an...
"Why Can't I Get Myself to Do Anything?" 142 AKA
Ask Kati Anything - December 15, 2022 16:47 - 1 hour ★★★★★ - 373 ratingsThis week Licensed Therapist, Kati Morton, LMFT explains why we can want to do things in life, but struggle to find the motivation. She talks about depression’s role in this behavior, and what we can do to get ourselves back on track. Next, she talks about healing from emotional neglect, why gri...
Why do I love therapy & want to quit it at the same time?!? ep.141
Ask Kati Anything - December 09, 2022 00:22 - 59 minutes ★★★★★ - 373 ratingsThis week Kati talks about the therapy process, relapses, and wanting therapy but also wanting to quit at the same time! She also talks about hospitalization, and the difference between voluntary and involuntary inpatient. Kati also explains alexithymia, feeling our emotions, and how to deal whe...
Help! I'm 36 and STILL Don't Feel Like an Adult | AKA 140
Ask Kati Anything - December 01, 2022 20:21 - 1 hour ★★★★★ - 373 ratingsThis week Kati talks about healing from trauma and why we can feel childlike afterward. She also discusses why we can struggle to know who we are, offer ourselves compassion and self-worth in the wake of childhood trauma. Kati also explains what a challenging client is and why that’s not a bad t...
Childhood Emotional Neglect: How Attachment & Transference Affect Your Life | 139
Ask Kati Anything - November 24, 2022 19:46 - 1 hour ★★★★★ - 373 ratingsAsk Kati Anything ep. 139 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks all about attachment, transference, childhood emotional neglect, and how that can affect our relationship with our therapist. She also discusses bipolar disorder, the importance of feeling valid...
WARNING: Eating Disorders, Repressed Memories & Eye Contact in Therapy | AKA 138
Ask Kati Anything - November 17, 2022 15:54 - 55 minutes ★★★★★ - 373 ratingsAsk Kati Anything ep. 138 | Your mental health podcast, with Kati Morton, LMFT Today’s Kati talks about coming to terms with repressed memories and the fact that they may never be complete. She also explains how she works with people who feel like they are behind in life, the importance of ey...
The Truth About OCD, PTSD, and How They're Related | AKA ep.137
Ask Kati Anything - November 10, 2022 18:57 - 1 hour ★★★★★ - 373 ratingsAsk Kati Anything ep. 137 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about all things OCD (obsessive compulsive disorder). She explains what it is, what Pure O OCD is, and how it links to PTSD, perfectionism, and eating disorders. She also explains how the treat...
Building Up Resilience: Emotional, Physical and Relationship Tips for a Stronger You! ep.136
Ask Kati Anything - November 08, 2022 16:41 - 1 hour ★★★★★ - 373 ratingsAsk Kati Anything ep. 136 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks a lot about building up resilience, emotionally, physically, and in our relationships. She addresses how we can’t MAKE people feel or do anything, but they are still responsible for their actio...
Dissociation from Memories vs. Dissociation from Emotions. Is that really a thing? ep.135
Ask Kati Anything - October 27, 2022 14:53 - 1 hour ★★★★★ - 373 ratingsAsk Kati Anything ep. 135 | Your mental health podcast, with Kati Morton, LMFT This week Kati talks about dissociation from memories, emotions, and what structural dissociation is. She also discusses isolation as a result of trauma, why people with mental illness compete with one another, and h...
Sunday Anxiety Starting A New Week? | ep.134
Ask Kati Anything - October 20, 2022 15:57 - 1 hour ★★★★★ - 373 ratingsThis week Kati shares the best way to manage the anxiety that comes around before we begin a new week, why we can have bursts of emotions sometimes, and she also explains why some traumas are easier to acknowledge than others. She talks about the different types of therapy and why we have to fin...
STAY IN THERAPY FOREVER? The Truth About Why We May Want To And Why It's Unhealthy
Ask Kati Anything - October 06, 2022 14:13 - 1 hour ★★★★★ - 373 ratingsAsk Kati Anything ep. 133 | Your mental health podcast, with Kati Morton, LMFT This week Kati discusses why we may want to stay in therapy forever, and how to know if that’s unhealthy or not. She also explains some of the reasons we may be repulsed by ourselves, why we might hate hugs, and the...
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