Latest Katie morton Podcast Episodes
"What's the difference between PTSD vs CPTSD?" | ep.214
Ask Kati Anything - May 02, 2024 12:45 - 39 minutes ★★★★★ - 373 ratingsOn Ask Kati Anything, your mental health podcast episode 214 licensed therapist Kati Morton talks about trauma from a single event versus multiple traumas over time. She also explains why a therapist might ask you if you want to schedule your next appointment, how to stop ruminating, and why sel...
"How can I be my own victim?" | ep.213
Ask Kati Anything - April 25, 2024 12:45 - 42 minutes ★★★★★ - 373 ratingsOn Ask Kati Anything, your mental health podcast episode 213, licensed therapist Kati Morton talks about what it means to be your own victim, and how that can be used as a way to victim blame. She then explains avoidant attachment and how it can affect our therapy process, what to do if we are a...
“THERAPY HANGOVERS?” ep.212
Ask Kati Anything - April 18, 2024 12:45 - 49 minutes ★★★★★ - 373 ratingsOn Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselves can give us the icks, why we can not like it if our therapist enjoys their job, and how we ca...
“HOW DO I FEEL MY FEELINGS?” ep.211
Ask Kati Anything - April 11, 2024 12:45 - 48 minutes ★★★★★ - 373 ratingsOn Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal family systems th...
Addicted to therapy? | ep.210
Ask Kati Anything - April 04, 2024 13:11 - 35 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether or not we can develop an addiction to psychotherapy and why being pampered as a child can cause ...
Why can't I connect with my inner child? ep.209
Ask Kati Anything - March 28, 2024 14:48 - 38 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton explains why a therapist won’t just tell you what you want to hear, and how to get over the feeling that they are only being kind because you are paying them. She also talks about inner child work and why it can be so tough to do, what to do if therapy is...
Is my relationship with my therapist fake? | ep.208
Ask Kati Anything - March 21, 2024 14:00 - 43 minutes ★★★★★ - 373 ratingsOn Ask Kati Anything podcast ep. 208, licensed therapist Kati Morton explains how we can get past the feeling that our relationship with our therapist is “fake,” how to support our students without being triggered ourselves, and how to know if we are retraumatizing ourselves. She then explains h...
"How do I let go of my eating disorder?"
Ask Kati Anything - March 19, 2024 18:33 - 47 minutes ★★★★★ - 373 ratingsOn Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic feelings for our therapist, and if we should tell them about it. Then she gets into how we can ...
"Could my siblings have emotionally abused me?" ep.206
Ask Kati Anything - March 07, 2024 15:32 - 41 minutes ★★★★★ - 373 ratingsThis week on Ask Kati Anything, licensed therapist Kati Morton discusses the line between normal sibling relationships and emotional abuse, shutting down in therapy, and how to know if we are oversharing. She explains how mental illnesses can sometimes follow patterns in their symptomatology, wh...
"Why don't I like people being proud of me?" ep. 205
Ask Kati Anything - February 29, 2024 13:45 - 41 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton explains why it can feel so bad when our therapist is proud of us, how we can end therapy when we have attachment issues, and how therapists alter their treatment depending on our diagnoses. She then talks about why an eating disorder often comes with a f...
Is It Depression or Something Else? Navigating the Gray Areas | ep.204
Ask Kati Anything - February 22, 2024 13:45 - 41 minutes ★★★★★ - 373 ratingsThis week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy. Then she offer...
When is it okay to reach out to my therapist? | ep. 203
Ask Kati Anything - February 15, 2024 13:45 - 46 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton answers audience questions about when and why we would need to reach out to our therapist in between sessions, whether or not therapists judge our “crazy” thoughts, and the difference between fidgeting and self injury. She then talks about dissociation, t...
"How do I keep up with life?" | ep.202
Ask Kati Anything - February 08, 2024 14:00 - 42 minutes ★★★★★ - 373 ratingsOn Ask Kati Anything ep. 202 licensed therapist, Kati Morton talks about job-related trauma, medical trauma, and managing life and expectations when we struggle with depression and bouts of suicidal thoughts. She then digs into some tips for opening up in therapy, what it really looks like to as...
"Is my therapist bored with me?" | ep.201
Ask Kati Anything - February 06, 2024 18:27 - 51 minutes ★★★★★ - 373 ratingsThis week licensed therapist, Kati Morton explains her feelings about not seeing clients anymore, why some of us can’t stop thinking about our therapist no matter how hard we try, and why we can obsess over eating disorder content. She then talks about why our struggles can be inconsistent, how ...
"Why is cleaning so hard when I'm depressed?"
Ask Kati Anything - January 25, 2024 14:00 - 40 minutes ★★★★★ - 373 ratingsThis week licensed therapist, Kati Morton talks about why cleaning can be so hard when we are depressed, the reasons we can be depressed and still function at work or school. She then discusses how we actually go about processing emotions and traumas, and why we often want to retreat to our room...
What They Don't Tell You About Bipolar Disorder and Hospitalizations... | ep. 199 with Gabe Howard
Ask Kati Anything - January 18, 2024 15:06 - 1 hour ★★★★★ - 373 ratingsToday Kati interviews Gabe Howard! He is a mental health advocate, speaker, and host of the inside bipolar podcast. They discuss bipolar disorder, being hospitalized for our mental illness, and the symptoms of bipolar disorder no one wants to talk about. They have an honest conversation about tr...
Loneliness, Anger, Endings, & More | ep.198
Ask Kati Anything - January 11, 2024 13:00 - 44 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton talks about loneliness and why we can still feel lonely even after spending time with those we love. She also explains why we can struggle to express upset to those who hurt us, and almost prefer to turn it in on ourselves. Then Kati offers some ideas on ...
Grieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197
Ask Kati Anything - January 04, 2024 14:00 - 56 minutes ★★★★★ - 373 ratingsThis episode of Ask Kati Anything tackles the bittersweet realities of unfulfilled expectations and lost dreams. Grieving the life you thought you’d have, parentification, emotional incest and spoucification. We also discuss why we can crave attention from people and hope that they see how badly...
Depression, Family Drama, Suicidal Thoughts | ep.196
Ask Kati Anything - December 28, 2023 14:00 - 39 minutes ★★★★★ - 373 ratingsThis week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us to regress to a y...
Depression, Family Drama, Suicidal Thoughts: Kati Answers Your HARDEST Questions! ep.196
Ask Kati Anything - December 28, 2023 14:00 - 39 minutes ★★★★★ - 373 ratingsThis week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us to regress to a ...
"Do I have an underdeveloped sense of self?" ep.195
Ask Kati Anything - December 21, 2023 14:00 - 47 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton discusses what it means to have an underdeveloped sense of self, why we can stop crying when we are struggling with suicidal thoughts, and why certain diagnoses can can frequently co occur together. Kati also discusses TBI’s and other head injuries and th...
"Ruminating or Overthinking?" ep.194
Ask Kati Anything - December 14, 2023 15:29 - 31 minutes ★★★★★ - 373 ratingsThis week Licensed therapist Kati Morton discusses what to do when our medication numbs out our feelings. She also explains why therapists disclose certain information and when that’s inappropriate. Then she digs into the difference between rumination and over thinking, why we have to grieve som...
"Is it burnout or depression?" ep.193
Ask Kati Anything - December 07, 2023 14:56 - 40 minutes ★★★★★ - 373 ratingsThis week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without using unhealthy coping skills. Kati then explains why we can sometimes want to keep our eating disorder...
Is it burnout or depression? ep.193
Ask Kati Anything - December 07, 2023 14:00 - 40 minutes ★★★★★ - 373 ratingsToday I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some people aren’t affected like we are. I will dive into the reasons we can feel like we are making up ou...
"Why cant I cry anymore?" ep. 190
Ask Kati Anything - December 06, 2023 20:57 - 38 minutes ★★★★★ - 373 ratingsThis week on Ask Kati Anything, Kati talks about why we can’t cry sometimes, and how on the day of therapy we can actually feel better and not share what’s really going on with us. Then she explains how therapists read the room, and how we can all deal with disappointment and frustration. Finall...
"I feel like I'm never going to recover!" ep.191
Ask Kati Anything - December 06, 2023 20:56 - 31 minutes ★★★★★ - 373 ratingsThis week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client about it. Then I will explain why we can struggle to have fun and relax in life, and why we can fee...
"Can I minimize my symptoms so much I think I'm fine?" ep.192
Ask Kati Anything - November 30, 2023 15:40 - 43 minutes ★★★★★ - 373 ratingsToday I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some people aren’t affected like we are. I will dive into the reasons we can feel like we are making up ou...
"Why Am I Obsessing about my Diagnosis?" ep.189
Ask Kati Anything - November 09, 2023 14:00 - 38 minutes ★★★★★ - 373 ratingsToday on Ask Kati Anything, I will be talking about being obsessed with our mental illness and diagnosis, and why we can find ourselves spending so much time researching them. I will also explain sleep's role in our mental health and what to do if we aren’t sleeping well. Then we will dig into e...
"Why do I crave touch but hate asking for it?" | AKA 188
Ask Kati Anything - November 02, 2023 13:00 - 40 minutes ★★★★★ - 373 ratingsIn this episode we will be talking about why we can crave physical touch yet struggle to ask for it and even feel awkward when it’s happening. I will also talk about asking for things in therapy so that we get our needs met, and how we can forgive ourselves for past suicide attempts. I will then...
"Why Do I Always Feel Like A Bad Person?" AKA 187
Ask Kati Anything - October 26, 2023 15:07 - 41 minutes ★★★★★ - 373 ratingsThis week we will talk about breaking a therapist’s trust and what to do, why we can always feel like a bad person, the signs of past sexual abuse, why we can get stuck in negative thoughts cycles and blaming ourselves for every misstep, and whether comfort is a need or a want. Let’s get into th...
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