Latest Jillian Podcast Episodes
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
Keeping It Real: Conversations with Jillian Michaels - April 23, 2024 09:00 - 10 minutes ★★★★ - 2.9K ratingsA recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can...
The Big Insurance Burn
Keeping It Real: Conversations with Jillian Michaels - April 22, 2024 09:00 - 1 hour ★★★★ - 2.9K ratingsJillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: [email protected] Finding Brigham: https://ways2well.com...
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
Keeping It Real: Conversations with Jillian Michaels - April 18, 2024 09:00 - 6 minutes ★★★★ - 2.9K ratingsJillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
Keeping It Real: Conversations with Jillian Michaels - April 16, 2024 09:00 - 10 minutes ★★★★ - 2.9K ratingsJillian breaks down how to break through a weight-loss plateau and how to get the scale moving again. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Trauma Bounce
Keeping It Real: Conversations with Jillian Michaels - April 15, 2024 09:00 - 1 hour ★★★★ - 2.9K ratingsJillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up f...
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Keeping It Real: Conversations with Jillian Michaels - April 11, 2024 09:00 - 10 minutes ★★★★ - 2.9K ratingsJillian breaks down the do's and don'ts of intermittent fasting. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do we think disease happens to us?
Keeping It Real: Conversations with Jillian Michaels - April 08, 2024 09:00 - 1 hour ★★★★ - 2.9K ratingsDr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit do...
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Keeping It Real: Conversations with Jillian Michaels - April 04, 2024 09:00 - 11 minutes ★★★★ - 2.9K ratingsJillian breaks down her daily diet and the types of foods that she typically tries to eat. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Keeping It Real: Conversations with Jillian Michaels - April 02, 2024 09:00 - 7 minutes ★★★★ - 2.9K ratingsJillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Choosing the harder right, instead of the easier wrong
Keeping It Real: Conversations with Jillian Michaels - April 01, 2024 09:00 - 1 hour ★★★★ - 2.9K ratingsAre there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience. Finding Sage: www.sagesteele.com https://twitter.com/sagesteele https://www.instagram.com/sagesteele/ https://pod...
KIR With Jillian Michaels Hot Take: Counting Macros
Keeping It Real: Conversations with Jillian Michaels - March 28, 2024 09:00 - 10 minutes ★★★★ - 2.9K ratingsThis episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...
KIR With Jillian Michaels Hot Take: Tackling Motivation
Keeping It Real: Conversations with Jillian Michaels - March 26, 2024 09:00 - 12 minutes ★★★★ - 2.9K ratingsJillian explains the best way to stay motivated on your fitness journey when you're having trouble. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Grab your fu#%king bra and go!
Keeping It Real: Conversations with Jillian Michaels - March 25, 2024 09:00 - 1 hour ★★★★ - 2.9K ratingsLayne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: ...
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
Keeping It Real: Conversations with Jillian Michaels - March 21, 2024 09:00 - 10 minutes ★★★★ - 2.9K ratings75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
Keeping It Real: Conversations with Jillian Michaels - March 19, 2024 09:00 - 7 minutes ★★★★ - 2.9K ratingsThis episode covers how to quickly lose those last ten pounds and why they're harder to shed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can I have my privacy back? Please?
Keeping It Real: Conversations with Jillian Michaels - March 18, 2024 09:00 - 55 minutes ★★★★ - 2.9K ratingsNew York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Ka...
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
Keeping It Real: Conversations with Jillian Michaels - March 14, 2024 09:00 - 7 minutes ★★★★ - 2.9K ratingsWe break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no...
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
Keeping It Real: Conversations with Jillian Michaels - March 12, 2024 09:00 - 10 minutes ★★★★ - 2.9K ratingsJillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You mess with my banana you mess with me!
Keeping It Real: Conversations with Jillian Michaels - March 11, 2024 09:00 - 1 hour ★★★★ - 2.9K ratingsDr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice di...
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
Keeping It Real: Conversations with Jillian Michaels - March 07, 2024 10:00 - 8 minutes ★★★★ - 2.9K ratingsEating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...
KIR with Jillian Michaels Hot Takes: Flat Abs Fast
Keeping It Real: Conversations with Jillian Michaels - March 05, 2024 10:00 - 8 minutes ★★★★ - 2.9K ratingsJillian shows you the simple steps to burn belly fat and flatten your stomach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You can have your cake, and eat it!
Keeping It Real: Conversations with Jillian Michaels - March 04, 2024 10:00 - 1 hour ★★★★ - 2.9K ratingsHe is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn w...
KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey
Keeping It Real: Conversations with Jillian Michaels - February 29, 2024 10:00 - 11 minutes ★★★★ - 2.9K ratingsJillian breaks down how to start your weight-loss journey while avoiding fad diets. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water
Keeping It Real: Conversations with Jillian Michaels - February 27, 2024 10:00 - 5 minutes ★★★★ - 2.9K ratingsJillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Know when to be at peace with how your body looks
Keeping It Real: Conversations with Jillian Michaels - February 26, 2024 10:00 - 58 minutes ★★★★ - 2.9K ratingsJillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: h...
KIR with Jillian Michaels Hot Takes: Thinking Through The Snack
Keeping It Real: Conversations with Jillian Michaels - February 22, 2024 10:00 - 6 minutes ★★★★ - 2.9K ratingsJillian talks with us about how shift our thinking to avoid overeating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic
Keeping It Real: Conversations with Jillian Michaels - February 21, 2024 20:12 - 12 minutes ★★★★ - 2.9K ratingsJillian breaks down natural alternatives to weight-loss drugs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thanks for the memory
Keeping It Real: Conversations with Jillian Michaels - February 19, 2024 10:00 - 58 minutes ★★★★ - 2.9K ratingsTalking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanr...
KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food
Keeping It Real: Conversations with Jillian Michaels - February 15, 2024 10:00 - 7 minutes ★★★★ - 2.9K ratingsJillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Keeping It Real: Conversations with Jillian Michaels - February 13, 2024 10:00 - 6 minutes ★★★★ - 2.9K ratingsJillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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