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The Trauma Bounce
Keeping It Real: Conversations with Jillian Michaels
English - April 15, 2024 09:00 - 1 hour - 56.3 MB - ★★★★ - 3K ratingsNutrition Health & Fitness Education fitness health jillian michaels exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.
Finding Becky:
Little Avalanches
https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663
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