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Grab your fu#%king bra and go!
Keeping It Real: Conversations with Jillian Michaels
English - March 25, 2024 09:00 - 1 hour - 64.9 MB - ★★★★ - 3K ratingsNutrition Health & Fitness Education fitness health jillian michaels exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
Next Episode: KIR With Jillian Michaels Hot Take: Tackling Motivation
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!
Finding Layne:
Social media: @biolayne
Website: http://www.biolayne.com (subscribe to research review & training programs)
Nutrition Coaching app: http://www.joincarbon.com
Supplements: http://www.outworknutrition.com
Courses: http://www.physiquecoachingacademy.com
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