Latest James madison university Podcast Episodes
Thank you and Goodbye
Well Dukes - May 12, 2023 19:00 - 14 minutes ★★★★★ - 5 ratingsThat's a wrap, Dukes! We have decided to no longer continue on with producing new episodes of the Well Dukes podcast, but all of your favorites will continue to be available! Thank you to all of the guests and listeners over the last 3 academic years. We hope that you found some of our episodes ...
S3 Ep.15 5 Things You Need to Know: Fad Diets
Well Dukes - May 03, 2023 13:00 - 15 minutes ★★★★★ - 5 ratingsThinking about changing the way you eat? Ever considered a popular diet? Join Lauren as she talks to Heather Harris, a Registered Dietitian at the JMU Health Center, about the dangers of fad diets and the weight centric approach to health. Resources: Learn more about the best diets of 2023 h...
S3 Ep.14 5 Things You Need to Know: Edibles
Well Dukes - April 19, 2023 13:00 - 17 minutes ★★★★★ - 5 ratingsCurious about edibles? We've got you covered! Join Lauren as she talks with UREC's Assistant Director for Substance Misuse Prevention, Sonia Doulamis, about the five things you need to know about edibles. Resources: Learn more about UREC's Wellness Coaching here. Learn more about UREC's Subs...
S3 Ep. 13 5 Things You Need to Know: Men's Health
Well Dukes - April 05, 2023 13:00 - 21 minutes ★★★★★ - 5 ratingsThere's more to men's health than you think! Join Lauren as she talks to JMU University Health Center employees, Jessica Sampson, PA and Adam Schmid, BSN, about important aspects of men's health. Resources: Learn more about the CERTS model here. Learn more about the STARS model here. Acces...
S3 Ep.12 5 Things You Need to Know: Nature as Self Care
Well Dukes - March 22, 2023 13:00 - 20 minutes ★★★★★ - 5 ratingsGet outside and RELAX! Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing. Resources: Learn about UREC's Adventure Programs and Rental Equipment here. Learn m...
S3 Ep.11 5 Things You Need to Know: Title IX
Well Dukes - March 08, 2023 14:00 - 19 minutes ★★★★★ - 5 ratingsThis year marks the 50th anniversary of Title IX! Join Lauren as she talks to two members of JMU’s Title IX Staff, Laura Sider Jost and Cole Seward, about the importance of Title IX and its impact on college campuses. Resources: Learn more about and contact JMU’s Title IX Office here.
S3 Ep.10 5 Things You Need to Know: Social Media Usage
Well Dukes - February 22, 2023 14:00 - 20 minutes ★★★★★ - 5 ratingsFeeling like taking a break from social media? Then we have the podcast for you! Join your host, Lauren as she talks with Daniel George, a postdoctoral staff psychologist at JMU’s Counseling Center, about the 5 things you need to know about social media usage. Resources: Learn more about JMU's...
S3 Ep.9 5 Things You Need to Know: Sexuality
Well Dukes - February 08, 2023 14:00 - 27 minutes ★★★★★ - 5 ratingsWanting to learn more about sexuality? We made it easy for you! Join Lauren with special guest, Jordan McCann, UREC's Assistant Director for Sexual and Relationship Health, as they discuss the 5 Circles of Sexuality. Resources: Learn more about and sign up for Sexual Health Coaching here. L...
S3 Ep.8 5 Things You Need to Know About Goal Setting
Well Dukes - January 25, 2023 14:00 - 18 minutes ★★★★★ - 5 ratingsNew Year new you? Join Lauren for the first podcast of 2023 as she talks to JMU UREC Graduate Assistant for Marketing and Social Media, Michael Johnson, about the importance of setting specific, measurable, attainable, relevant and time-bound (SMART) goals. Resources: Follow us on social medi...
S3 Ep.8 5 Things You Need to Know: Goal Setting
Well Dukes - January 25, 2023 14:00 - 18 minutes ★★★★★ - 5 ratingsNew Year new you? Join Lauren for the first podcast of 2023 as she talks to JMU UREC Graduate Assistant for Marketing and Social Media, Michael Johnson, about the importance of setting specific, measurable, attainable, relevant and time-bound (SMART) goals. Resources: Follow us on social medi...
S3 Ep.7 5 Things You Need to Know: Athletic Training
Well Dukes - November 30, 2022 14:00 - 25 minutes ★★★★★ - 5 ratingsEver wondered about athletic training at UREC? Join Lauren as she talks to JMU UREC Athletic Trainers, Tom Pomerleau and Stacy Rider, about this unique service offered at UREC as well as some tips and tricks about how to treat and prevent injuries. Resources: Learn more about Athletic Training...
S3 Ep.6 5 Thing You Need to Know: Team Sport Participation
Well Dukes - November 09, 2022 14:00 - 31 minutes ★★★★★ - 5 ratingsGet'cha head in the game! Daniel Chandler, UREC's Coordinator of Intramural Sports and Youth Programs, and Zach Minor, a UREC Intramural Sports Official, join Lauren to talk about the five things you need to know about team sport participation. Resources: Click here to access URECRegister. ...
S3 Ep.5 5 Things You Need to Know: Situational Sobriety
Well Dukes - October 26, 2022 13:00 - 24 minutes ★★★★★ - 5 ratingsCurious about sobriety? Join Lauren as she talks to JMU '24 Men's Soccer player, Demitri Turner, about situational sobriety, why people choose it, common misconceptions, advice for those thinking about it and the resources that JMU offers to support students. Resources: Sign up for Substance ...
S3 Ep.4 5 Things You Need to Know: Financial Wellness
Well Dukes - October 12, 2022 13:00 - 28 minutes ★★★★★ - 5 ratingsMoney problems got you down? Have no fear, Brad Barnett is here! Join us on this weeks episode of the podcast as Lauren talks with James Madison University's Director of Financial Aid and Scholarships, Brad Barnett, to discuss establishing good financial habits. Resources: To sign up for Eve...
S3 Ep.3 5 Things You Need to Know: Meditation
Well Dukes - September 28, 2022 13:00 - 30 minutes ★★★★★ - 5 ratingsAre you curious about meditation and if it actually benefits your mind and body? Join Lauren along with special guest, Dancer Heebner, as they talk about the five things you need to know about meditation. Be sure to stick around for a short, relaxing breathing technique at #4! Resources: Sig...
S3 Ep.2 5 Things You Need to Know: Birth Control and Contraception
Well Dukes - September 14, 2022 13:00 - 20 minutes ★★★★★ - 5 ratingsKaty MacDonald, a Nurse Practitioner at the University Health Center’s GYN Clinic, joins Lauren to talk about the five things you need to know about birth control, including a brief history, options for birth control and their effectiveness, and what happens when it doesn’t work. *We would like...
S3 Ep.1 5 Things You Need to Know: UREC
Well Dukes - August 31, 2022 13:00 - 24 minutes ★★★★★ - 5 ratingsWe're back for Season 3! Ever wonder when the best time to work out is or what student employment opportunities exist at UREC? Join your new host, Lauren Shutt as she chats with Erin Davis, a current Operations Supervisor at UREC, about the 5 Things You Need to Know about UREC. Resources: URE...
S2 Ep. 17 Ask Us Anything!
Well Dukes - May 04, 2022 12:00 - 26 minutes ★★★★★ - 5 ratingsYou asked, we answered! Join MaryGrace and Jordan for the last episode of season 2 where we answer your questions about BMI, burnout and dating! Resources For more information on BMI --> click here! For more on Body Image check out Season 1, episode 11 For more on Burnout check out Season 1, e...
S2 Ep. 16 The POTcast, 4/20 edition
Well Dukes - April 20, 2022 12:00 - 35 minutes ★★★★★ - 5 ratings4/20 has been the holiday for cannabis consumption for years, but do you know why? Join MaryGrace and Paige Hawkins (Substance Misuse Prevention Specialist) to dive into your intentionality behind regular use of cannabis and how it plays a role in your identity and friendships. This thought proc...
S2 Ep. 15 Don't Make Pour Decisions - Alcohol Beyond The Basics
Well Dukes - April 07, 2022 18:00 - 36 minutes ★★★★★ - 5 ratingsWhat did the grape say when it was crushed? Nothing it just let out a little wine! Join MaryGrace and Sonia Doulamis, Assistant Director for Substance Misuse Prevention, as they touch on the intricacies of alcohol consumption while testing your knowledge of common drinking myths like 'breaking t...
S2 Ep.14 If We Were a Movie...
Well Dukes - March 30, 2022 18:00 - 35 minutes ★★★★★ - 5 ratingsIn the words of Hannah Montana... "You'd be the right guy, and I'd be the best friend that you'd fall in love with in the end." Have you ever felt like your life is a movie? Where the music swells and the love of your life rides in on a horse to win you back and you get the Happily Ever After en...
Thank you!
Well Dukes - March 25, 2022 18:00 - 44 seconds ★★★★★ - 5 ratingsThe Well Dukes Podcast won an award! We were the recipient of the 2022 Group Compass Award in the Visionary category. This award is for innovation in the work of diversity, equity and inclusion. Thank you to everyone that has been a guest and to our listeners for the support needed to make this ...
S2 Ep. 13 Seas your Spring Break
Well Dukes - March 09, 2022 14:00 - 30 minutes ★★★★★ - 5 ratingsMaryGrace is joined by Lindsay Wigderson, Assistant Director for Aquatics and Safety, as they chat about all things spring break! As this will be the first "normal" spring break since the pandemic started, they will talk through the best ways to "Seas" your Spring Break whether you're traveling,...
S2 Ep. 12 Body Dysmorphia in Fitness
Well Dukes - February 25, 2022 18:00 - 23 minutes ★★★★★ - 5 ratings*Content warning: This episode contains personal experiences with disordered eating habits and body image concerns. MaryGrace is joined by Meaghan Travis (she/her), a group exercise instructor at UREC. Meaghan shares disordered behaviors often seen in gym culture and within the fitness communi...
S2 Ep. 11 Body Dysmorphia with SOGIE
Well Dukes - February 23, 2022 13:00 - 32 minutes ★★★★★ - 5 ratings*Content warning: This episode contains personal experiences with disordered eating habits and body image concerns. MaryGrace is joined by Thomas O. (he/they) and Charlotte (she/her), two SOGIE peer educators. They share their own personal experiences, observations and opinions on the societal ...
S2 Ep. 10 Heartbreak Hotel
Well Dukes - February 09, 2022 18:00 - 36 minutes ★★★★★ - 5 ratingsTune in as MaryGrace and Jordan McCann (Assistant Director for Sexual and Relationship Health) give some pro-tips to heartbreak in your 20s. College can be a fun time to date, but when you catch the feels... it can be hard to bounce back! Learn from the mistakes we made and how you can practice ...
S2 Ep. 9 Mentorship through Exercise
Well Dukes - January 26, 2022 13:00 - 24 minutes ★★★★★ - 5 ratingsTim Howley joins the podcast to discuss the solution to your New Year's Resolution, the Mentorship through Exercise program! Tune in to hear how to find an effective stress outlet through regular physical activity while networking with the faculty and staff members of JMU. Mentorship has been sh...
S2 Ep. 8 Finals Survival Guide
Well Dukes - December 08, 2021 13:00 - 34 minutes ★★★★★ - 5 ratingsEveryone needs a Finals Survival Guide! Have you made yours yet? Pick up some pro-tips from Luke Waits, a UREC Wellness Instructor and Resident Assistant, and Sonia Doulamis, Assistant Director for Substance Misuse Prevention. Start building healthy study habits through setting boundaries, mana...
S2 Ep. 7 It's Not Always ~Good Vibes Only~
Well Dukes - November 17, 2021 13:00 - 42 minutes ★★★★★ - 5 ratingsAll vibes are welcome here! This week's episode is focused on an issue that doesn't always present itself as an issue at first - Toxic Positivity. Join Veronica Whalen Jones, Associate Director for UREC Health Promotion, and Cassidy Mechalske, Coordinator for the Dean of Students and a member of...
S2 Ep. 6 Gym-timidation
Well Dukes - November 03, 2021 13:00 - 32 minutes ★★★★★ - 5 ratingsJoin your host, MG, along with Alex Sreng and Rachel Barnhart as we talk through gym etiquette while providing resources for students who may feel intimidated by walking into UREC alone. Tune in whether you are an exercise fanatic or you are just curious about starting to exercise and want to le...
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