S3 Ep.12 5 Things You Need to Know: Nature as Self Care

Well Dukes

English - March 22, 2023 13:00 - 20 minutes - 14 MB - ★★★★★ - 5 ratings
Health & Fitness health and wellness college health james madison university jmu urec dukes harrisonburg wellness well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 Ep.11 5 Things You Need to Know: Title IX

Next Episode: S3 Ep. 13 5 Things You Need to Know: Men's Health

Get outside and RELAX!

Join Lauren and special guest, Candace Brendler, UREC's Graduate Assistant for Adventure and TEAM Programs, as they talk about the benefit that nature has on your health and wellbeing.

Resources:

Learn about UREC's Adventure Programs and Rental Equipment here.

Learn more about George Washington National Forest here.

Learn more about Shenandoah National Park here.

Learn more about local Harrisonburg Parks here.

Access information about JMU's Arboretum here.