S3 Ep.15 5 Things You Need to Know: Fad Diets

Well Dukes

English - May 03, 2023 13:00 - 15 minutes - 10.7 MB - ★★★★★ - 5 ratings
Health & Fitness health and wellness college health james madison university jmu urec dukes harrisonburg wellness well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 Ep.14 5 Things You Need to Know: Edibles

Next Episode: Thank you and Goodbye

Thinking about changing the way you eat? Ever considered a popular diet?

Join Lauren as she talks to Heather Harris, a Registered Dietitian at the JMU Health Center, about the dangers of fad diets and the weight centric approach to health.

Resources:

Learn more about the best diets of 2023 here.

Learn about JMU's HOPE Team here.

Read more about the consequences of a weight centric approach here.

Access information about JMU's food pantry locations here.