S2 Ep. 12 Body Dysmorphia in Fitness
Well Dukes
English - February 25, 2022 18:00 - 23 minutes - 16.1 MB - ★★★★★ - 5 ratingsHealth & Fitness health and wellness college health james madison university jmu urec dukes harrisonburg wellness well-being Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2 Ep. 11 Body Dysmorphia with SOGIE
Next Episode: S2 Ep. 13 Seas your Spring Break
*Content warning: This episode contains personal experiences with disordered eating habits and body image concerns.
MaryGrace is joined by Meaghan Travis (she/her), a group exercise instructor at UREC. Meaghan shares disordered behaviors often seen in gym culture and within the fitness community that lead to eating disorders and negative body image. They also discuss the perils of body and muscle dysmorphia.
Resources
Group Exercise classes --> click here!
Fitness and Personal Training --> click here!
HOPE team --> click here!
Follow us on Social Media! @jmuurec
Be Well, Dukes!