Latest Ifbb Podcast Episodes
69. Managing your mindset with Phoebe Hagan - IFBB Bikini Pro
Grow By Design - July 02, 2023 18:00 - 56 minutesThis week I have the absolute pleasure of speaking with Phoebe Hagan an IFBB Bikini Pro from the UK and now living in Dubai, currently 7th in the world! We chat all about - Her journey from finding bodybuilding to winning her pro card - Her first few years on the pro circuit and finally ge...
68. Knowing your worth as an athlete with Steph Kalms, IFBB Bikini Pro
Grow By Design - June 25, 2023 17:00 - 42 minutesIn this episode, I chat with Steph Kalms, IFBB Bikini pro and comp prep coach (My coach!) We chat: All about her journey to winning her pro card and the ups and down she had to overcome. Her wins, reflections and lessons from her first pro season. The essentials to consider when starting...
67. Making the most of life and work with Phoebe Parsons
Grow By Design - June 18, 2023 17:00 - 34 minutesToday I have the absolute pleasure of speaking with Phoebe Parsons, host of the Confessions of a Train Wreck podcast. Along with her role as a podcast host, Phoebe is also a media and communications manager, a pilates instructor, a former radio host and so many other roles! Phoebe is known fo...
66. My egg freezing journey - the tough recovery I didn't expect
Grow By Design - June 14, 2023 17:00 - 21 minutesPart two of my egg-freezing journey (the harder part!) I chat through: What the final few before my operation looked and felt like What happens on operation day How I have been recovering / not recovering Why my recovery is taking so much longer than I thought What I have been eating a...
65. Angelica Teixeira - World Champion IFBB Bikini Pro - Fighting for what you want and is she coming back?
Grow By Design - June 11, 2023 17:00 - 37 minutesToday I am honoured to be speaking with one of the most successful IFBB bikini champions, Angelica Teixeira! Angelica has more titles than almost any other IFBB Bikini Pro, she is one of only two bikini athletes to win the Mr Olympia title more than once. She has won the Olympia twice, has 4 A...
64. Post comp lessons and sustainable dieting with Denver Steyn
Grow By Design - June 07, 2023 17:00 - 1 hourToday's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. We chat about sustainable dieting, fat loss, contest prep and training for your goals. We cover: Denver's most recent bodybuilding shows - his reflections and lessons from competing ac...
63. The pressures of a biological clock - Navigating the decision to have kids, freeze eggs and balance expectations
Grow By Design - June 04, 2023 17:00 - 34 minutesThis episode is all about babies! Do I want them? Should I want them, what does it mean if I don't? After finding out I have a low AMH level (egg count) my partner and I have been having these conversations and have decided to do an egg and embryo freeze cycle. In this episode I chat: Th...
62. Focusing on what's important with Coach Mark Carroll. The key to success in health, life and business
Grow By Design - May 30, 2023 10:00 - 1 hourI had the absolute pleasure of speaking with Mark Carroll, one of the top online coaches in the world with thousands of people worldwide completing his programs. He also coaches top WBFF World Champions and bikini athletes. In this episode, we discuss training, nutrition, life, business, minds...
61. Getting Back on Track: Bouncing Back from Goal Setbacks
Grow By Design - May 21, 2023 17:00 - 21 minutesHow to get back on track when you fall off the bandwagon in pursuit of your goals. Key ideas: Know that it happens to all of us! The key steps you need to take to get back on track as quickly as possible What not to do! The mindset you need to adopt to get back on track What actions an...
60. Bikini BTS - New coach, fertility lessons & job hunting - Updates from offseason!
Grow By Design - May 17, 2023 17:00 - 33 minutesThis week's episode is a Bikini BTS update - from the depths of the offseason! I have a new coach, my training season is going well and big things are happening! I have also had a lot going on with my work, my business, my health and my fertility so I give you an update on everything here an...
59. Habits of a high-performer with Katie Brock - what it really takes to be at the top
Grow By Design - May 14, 2023 17:00 - 56 minutesIn this episode, I speak with my dear friend Katie Brock, she is one of the fittest and probably the most hard-working person I know! She is about to compete amongst the fittest CrossFit athletes in Oceania at the Torian Pro on top of that she is a highly qualified top-level accountant making b...
58. Understanding your relationship with food - I have a degree in this! A series on understanding, educating and enhancing your relationship with food
Grow By Design - May 07, 2023 17:00 - 29 minutesToday's episode is all about understanding your relationship with food. This is an episode I have wanted to record for a long time but have not known where to start, it is such a big topic! although something I am very well versed in - I have a degree in this! If you are someone who has stru...
57. How to create the ideal morning routine
Grow By Design - March 20, 2023 16:00 - 26 minutesMorning routines have moved from simply making your bed and eating breakfast to having a cold shower, exercising, meditating, doing your perfect make-up look and still being early to work! Now I am not saying any of these things are good or bad in fact most of them have a really positive impac...
56. Tammi Robinson - When competitive sport no longer serves you, learning to know, love and listen to yourself
Grow By Design - March 13, 2023 17:00 - 58 minutesThis week's episode is with the amazing Tammi Robinson, she is an elite athlete of multiple sporting codes, an incredible coach, a world traveller, a podcast host and so much more. Tammi is incredibly passionate about helping others with both their mental and physical health. Personally, she is ...
Cheating Death with Dr. Rand McClain | Secret ways to improve health span
My Battle Plan w/ Craig Capurso - March 07, 2023 19:02 - 1 hourConnect with Dr. Rand McClain LINKS | FACEBOOK | LINKEDIN | TWITTER | PODCAST | SPOTIFY | WEBSITE
55. Learning how to level up with Joseph Mencel, IFBB Pro and CEO
Grow By Design - March 06, 2023 17:00 - 1 hourToday's episode is with Joseph Mencel, he is an IFBB men's physique pro, the CEO of Massive Joe's Supplements and TMJ apparel, an IFBB show promoter and MC and so much more. This is a huge episode we cover all things competing, mindset, health and business. You can expect: How and why he ...
Faith and Fortune: Kevin Alexander's Journey to Finding Purpose and Success in Business
My Battle Plan w/ Craig Capurso - February 28, 2023 14:26 - 46 minutesWhether you're a devout Christian, a spiritual seeker, or simply someone looking for inspiration on how to live a more meaningful life, this episode is a must-listen. So don't miss out – hit that play button now and get ready to be inspired! Some notable Time Stamps: 5:50 12:42 13:25 14:30 ...
54. How to live an aligned life with Anthony Noud
Grow By Design - February 27, 2023 17:00 - 55 minutesIn this episode, I chat with Anthony Noud from Awakened Lifestyles. Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade. Having overcome teenage heroin addiction, obesity and a lifelong story of 'not good enough' to be a high...
53. No offseason for me - Time to make magic happen!
Grow By Design - February 22, 2023 23:00 - 24 minutes14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training! Today's episode is the first bikini update for 2023, with a lot to cover, including: How I managed my holidays and the silly season How my first Chri...
52. Three essential steps you must complete to achieve any goal
Grow By Design - February 20, 2023 16:00 - 22 minutesToday's episode covers the three essential steps you must complete to achieve any goal. This is the exact process I use to set and achieve my goals. I have created this process from a lot of trial and error, my own lessons and wins, and learnings from other thought leaders in this space. I h...
Why Choose... Financial Success or Deep Personal Fulfillment
My Battle Plan w/ Craig Capurso - February 20, 2023 13:05 - 1 hourFollow Guest: John Patrick Morgan LinkedIn - Twitter - Facebook - Instagram Personal Website - Business Website Follow Host: Craig Capurso LinkedIn - Twitter - Facebook - Instagram Show transcript: All right, guys, so welcome to my battle plan. John. It's one of these things where I ...
51. The podcast is back! It's not too late to set your goals + News and announcements!
Grow By Design - February 13, 2023 17:00 - 15 minutesWelcome to the first episode of 2023! It is amazing to be back there are so many big plans for the podcast this year and I can’t wait to have you on the journey! Along with a quick update and a few announcements today’s episode is all about the common misconceptions we have about goal setting....
You've got to find your level if you want a successful change or transformation in 2023
My Battle Plan w/ Craig Capurso - January 02, 2023 14:38 - 21 minutesHost: Craig Capurso - Website Mentions: Micheal Burt - Website What is your level? Want help in 2023? Want to join the Super 60 Challenge DM - Craig on Social @craigcapurso Instagram Twitter Facebook
50. I am burnt out ... Here is what I am doing about it. Plus it's the last show of 2022!
Grow By Design - December 21, 2022 06:00 - 18 minutesHappy 50th show and last episode of 2022! What a massive massive year it has been and I am finally admitting that I am ready to stop! I am burnt out, I am done and right now I just need a break. I know I am not alone in this feeling so today’s episode is all about burnout! Why I am burnt out ...
49. Navigating the silly season! Tips for enjoying the festivities without compromising your health and performance goals
Grow By Design - December 12, 2022 21:00 - 19 minutesThe silly season is here! Did you know you can actually enjoy it without hindering your health and performance goals? In today’s episode, I share my top tips for staying healthy over this time. It can often be tricky to navigate all the various events, celebrations and occasions that we all ...
48. My business revealed! Ways you can work with me PLUS How to achieve health and wealth in 2023
Grow By Design - December 05, 2022 17:00 - 14 minutesSince leaving my corporate job a few months ago I have been busy creating and recreating myself, my business, my brand and what I want to bring to this world. Now I can finally share all that I am creating! I am incredibly passionate about helping you become your best self, helping you set bi...
47. Prep Diaries #12 - 4 weeks post comp - How I am optimising my improvement season, transitioning into a growth mindset and exciting partnership announcements!
Grow By Design - November 30, 2022 17:00 - 23 minutesIt has now been four weeks since I competed at Nationals and the time has flown by! The hype of comp is starting to fade and the focus now shifts to an improved season. The first few weeks after a show can be some of the hardest to get used to as an athlete, the goal has been and gone, your b...
47. Prep Diaries #12 - 4 weeks post comp - How I am optimising my improvement season, transitioning into a growth mindset and exciting partnership announcements!
Grow By Design - November 30, 2022 17:00 - 23 minutesIt has now been four weeks since I competed at Nationals and the time has flown by! The hype of comp is starting to fade and the focus now shifts to an improved season. The first few weeks after a show can be some of the hardest to get used to as an athlete, the goal has been and gone, your b...
46. The 5 best things I do for my mental health
Grow By Design - November 28, 2022 17:00 - 27 minutesMental health is something that impacts each and every one of us. Some more than others and everyone's experience of mental health is different, but we are all human and we all have experienced positive and negative experiences, thoughts and moments every day and throughout life. In today's po...
46. The 5 best things I do for my mental health
Grow By Design - November 28, 2022 17:00 - 27 minutesMental health is something that impacts each and every one of us. Some more than others and everyone's experience of mental health is different, but we are all human and we all have experienced positive and negative experiences, thoughts and moments every day and throughout life. In today's po...
Related Ifbb Topics
- Bodybuilding 9
- Fitness 9
- Health 4
- Npc 4
- Wellness 3
- Nutrition 3
- Bikini 3
- Business 2
- Coach 2
- Mindset 2
- Motivation 2
- Weightlifting 2
- Supplements 2
- Figure 2
- Gym 2
- Diet 2