64. Post comp lessons and sustainable dieting with Denver Steyn

Today's episode is with Denver Steyn, he is a natural bodybuilder and a lifestyle and contest prep coach. 

We chat about sustainable dieting, fat loss, contest prep and training for your goals. 

We cover: 

Denver's most recent bodybuilding shows - his reflections and lessons from competing across multiple federations and classes His post-comp protocols - not only the numerical markers he looks for but the physiological and physiological ones His post-comp dieting lessons and mindset challenges His philosophy towards dieting - both for himself and his clients - and how he makes this sustainable and successful. His view on clean eating, maco dieting, flexible dieting and meal plansWe also chat through the challenges and decisions of being a natural bodybuilder and how we approach that from a mindset and a physical standpoint

This is a great episode not only for bodybuilders but anyone looking to optimise their health and wellbeing. 

You can connect with Denver here: 

https://www.instagram.com/coachdenversteyn/ 

https://denversteyn.com/
 
Shop journals here with the code PODCASTFAM for 10% off 

https://www.growbydesign.com.au/shop

Links

Grow By Design on InstagramJess on InstagramEmail me [email protected]

Partnerships

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