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53. No offseason for me - Time to make magic happen!
Grow By Design
English - February 22, 2023 23:00 - 24 minutes - 17 MBSelf-Improvement Education Health & Fitness health lifestyle business mindset motivation wealth career bodybuilding fitness ifbb Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season …. Training!
Today's episode is the first bikini update for 2023, with a lot to cover, including:
How I managed my holidays and the silly season How my first Christmas 'off prep' went What happened when I didn’t go to the gym for two weeks!I reveal when my next show will be What my mindset is for this next season and why I don’t use the phrase “off-season”What my focus and core pillars are for this next stageWhat additional 1%’s I am adding to my routines and daily habits How I am managing my hormones post comp How I manage my body changing and putting on weight in the offseason Plus some HUGE changes and an announcement about my plans moving forward
This is a big episode!
Happy listening
Jess
Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/
Brendan - Kula Health - https://kulahealth.com.au/
Don’t forget to celebrate the launch of the podcast I am running a journal giveaway
Win 1 of 5 journals
To enter:
Listen to an episode of the podcastTake a screenshotPost it to your Instagram stories and tag @jessgreene1 & @grow_by_designBonus entry if you leave a review and share it with me!The winner will be drawn at the end of the month.
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