59. Habits of a high-performer with Katie Brock - what it really takes to be at the top
Grow By Design
English - May 14, 2023 17:00 - 56 minutes - 39 MBSelf-Improvement Education Health & Fitness health lifestyle business mindset motivation wealth career bodybuilding fitness ifbb Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I speak with my dear friend Katie Brock, she is one of the fittest and probably the most hard-working person I know!
She is about to compete amongst the fittest CrossFit athletes in Oceania at the Torian Pro on top of that she is a highly qualified top-level accountant making big career moves in her firm and the industry. Her duality is amazing!
In this episode, we chat:
How her training is going and what that looks like How she navigates her schedule to fit in her career and her sport The scarifies she has to make each day What drives her How she remains so disciplined What habits she has developed to support her high-performance mindset and goals How she manages her mental health and overcomes self doubt And so much moreThis episode is jam-packed and I know everyone will take so much from this!
Connect with Katie https://www.instagram.com/itsmekatiebrock/
Follow the Torian Pro: https://www.instagram.com/torianpro/
Links
Join the community
Community emailsGrow By Design on InstagramJess on InstagramGrow By Design on Instagram Email me [email protected]Partnerships
Shop TMJ apparel with code JESSGREENE1Massive Joes (Aus) JESSGREENE1 for free gift with purchaseCore Nutritionals (Worldwide) JESSGREENE for 20% offShop Vitalizing water drops using code JESSGREENE1 for 10% offStay up to date with all partnerships here