Latest Herz Podcast Episodes

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A New View On Weak And Strong

Insanely Positive :) Live Your Best Life - April 08, 2020 09:11 - 14 minutes
Mutual support during corona and beyond. Do you go groceries shopping for others, too? Right now we understand that we need to be there for each other to make sure that no-one is left behind. Usually, our society is perceived as competition. We divide humans into „weak“ and „strong“, into losers ...

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THE APPROXIMATELY 5-MINUTE SHELTER IN PLACE SHOW

Small Fish Radio Theatre and Thespinarium - April 07, 2020 05:00 - 5 minutes ★★★★★ - 17 ratings
Small Fish Radio Theater and Thespinarium presents THE APPROXIMATELY FIVE-MINUTE SHELTER IN PLACE SHOW. EPISODE 2 (April 7, 2020) features the talents of of Seth Freeman, Trina Kakacek, Eleanor Katz, Mark Kater, Michael John Kelly, Karen Kerbis, Joy Thorbjornsen-Coates and an original song perfo...

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THE APPROXIMATELY 5-MINUTE SHELTER IN PLACE SHOW

Small Fish Radio Theatre and Thespinarium - April 05, 2020 05:00 - 5 minutes ★★★★★ - 17 ratings
Small Fish Radio Theater and Thespinarium presents THE APPROXIMATELY FIVE-MINUTE SHELTER IN PLACE SHOW. EPISODE 1 (April 5, 2020) features the talents of Trina Kakacek, Eleanor Katz, Mark Kater, Michael John Kelly, Karen Kerbis and Joy Thorbjornsen-Coates. Directing and sound design by Trina K...

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How To Deal With Negative Emotions

Insanely Positive :) Live Your Best Life - April 01, 2020 09:11 - 45 minutes
Simple steps to transformation. We study our whole lives, but how to deal with negative emotions openly and constructively is not part of any curriculum. What is your habitual reaction to anger, fear, worry, frustration etc.? Do you swallow everything and box it up or do you loose yourself in the...

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#Meditation: Find The Voice Of Your Heart

Insanely Positive :) Live Your Best Life - March 25, 2020 10:11 - 12 minutes
Tap into your heart’s power and wisdom. Everybody talks about it: Listen to your heart. But, when do you take time to listen? The voice of the heart is quiet and peaceful. It isn’t pushy and it doesn’t come with strings attached - what you’ll never hear from your heart is „do this or else…“ or „i...

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#Meditation: Effortless Relaxation

Insanely Positive :) Live Your Best Life - March 18, 2020 10:11 - 11 minutes
To fall asleep, after sport or just because. Relaxation is letting go without making an effort. No matter if you love guided relaxations or usually try to avoid them because you think you can’t relax. Give it one more chance and experience this completely natural way to sink into a deep regenerat...

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#Meditation: Taking A Bath

Insanely Positive :) Live Your Best Life - March 11, 2020 10:11 - 18 minutes
Relaxing bath with special ingredient. Enjoy this luxury bath meditation either in the bathtub or in your mind. I will guide you and share a special way of how to personalize this meditation and adapt it to whatever you need at the moment. This is more than a bath. I will take you way beyond the ...

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#JESUS2020 - Was ist wahrer Reichtum? | Simon Cena

Youthplanet Zürich Podcast - March 09, 2020 20:33 - 33 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/

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What Is Mindfulness: Drinking Coffee

Insanely Positive :) Live Your Best Life - March 04, 2020 11:11 - 12 minutes
What is mindfulness? Find out what mindfulness really is and experience it within a few minutes first hand. Something simple like drinking coffee or tea done mindfully opens the door to a completely different world. Let mindfulness become your new normal. Don’t allow your habits to control your l...

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#Mindfulness Practice: Letting Go Is Easy

Insanely Positive :) Live Your Best Life - February 26, 2020 09:00 - 24 minutes
Let go of inner chatter and negative emotions. How about less inner chatter and worries, fewer conflicts between gut and mind and putting an end to negative self-talk? In this episode I am guiding you through a very special mindfulness practice with which letting go and clearing your head will be...

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RUHE - Das gibt mir “rest” | Benjamin Götz

Youthplanet Zürich Podcast - February 24, 2020 18:57 - 24 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/

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Everything You Need Is Here Already

Insanely Positive :) Live Your Best Life - February 19, 2020 11:11 - 19 minutes
Cultivate a mindset of abundance. Embrace an abundance mindset whenever you believe something is missing from your life and you’ll always find that what you need is already within reach. Let go of all thoughts of lack and begin to see that everything you need in life is here already. Tap into you...

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Success Is A Thousand Little Steps

Insanely Positive :) Live Your Best Life - February 12, 2020 11:11 - 19 minutes
How to stay inspired along the way. When you feel overwhelmed with a big project or the next step in your career, find out how to stay motivated along the way and how to deal with setbacks in a positive way. Also, remember that there is no such thing as an overnight success. On the contrary, it c...

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How To Boost Your Energy #5: Choose The Right Workout

Insanely Positive :) Live Your Best Life - February 05, 2020 11:11 - 24 minutes
Stragegy #5: Re-energize yourself without breaking a sweat. Which training is the best to balance out a stressful phase of your life? When you feel exhausted and burned-out, you need to choose a workout that counteracts what made you burn out in the first place. Create an oasis of calm, where you...

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How To Boost Your Energy #4: Stretch Time

Insanely Positive :) Live Your Best Life - January 29, 2020 11:11 - 21 minutes
Strategy #4: Use the strange nature of time to your advantage. Help your brain to let go of the myth that time is linear and the same for us all. You are able to stretch and squeeze time and can use this to your advantage. Stretching time helps your mind to recover from the daily stress of trying...

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IMPACT YOUR WORLD - Was liegt vor deinen Füssen? | Paul Sieber

Youthplanet Zürich Podcast - January 27, 2020 18:47 - 37 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/

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How To Boost Your Energy #3: Just For Fun

Insanely Positive :) Live Your Best Life - January 22, 2020 11:11 - 22 minutes
Strategy #3: Experience the extraordinary joy of doing something you want to do, but don’t have to. When was the last time you did something that wasn’t about your job or your obligations? Do you even remember what having fun means? In this episode I encourage you to experience pure joy and be co...

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IMPACT YOUR WORLD - Im hier und jetzt! | Sara und Michi Sieber

Youthplanet Zürich Podcast - January 19, 2020 21:52 - 30 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/

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How To Boost Your Energy #2: Love Your To Do List

Insanely Positive :) Live Your Best Life - January 15, 2020 11:11 - 16 minutes
Strategy #2: Change your perspective and your energy level changes. Begin to see the positive side of a full schedule, instead of being stressed out by only thinking of your to do list. Also, learn to be realistic about what you can do in a day and give yourself some wiggle-room. With this episod...

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How To Boost Your Energy #1: Celebrate Breaks

Insanely Positive :) Live Your Best Life - January 08, 2020 11:48 - 33 minutes
Strategy #1: Discover the art of doing nothing and learn to love it. If you feel burned out, working even harder is not the solution. You need to cool down and give your system spaces of regeneration and relaxation. Here you’ll get a new viewpoint on taking breaks. Have you ever celebrated yourse...

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IMPACT YOUR WORLD - Verändert in Gottes Nähe | Paul Sieber

Youthplanet Zürich Podcast - January 06, 2020 18:53 - 30 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/

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Fresh Start: Let Go And Live Now

Insanely Positive :) Live Your Best Life - January 01, 2020 11:11 - 21 minutes
Make peace with the past and invest your energy in the present. Every day is precious and brand new. All doors are open and endless possibilities are waiting to be chosen. Let go of everything that that is behind you and drains your energy. Treasure everything that empowers you. Choose to let go,...

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#Meditation: Happy Heart

Insanely Positive :) Live Your Best Life - December 25, 2019 11:11 - 10 minutes
Come home into a natural state of happiness. A happy heart is not something you need to search, earn or ask for. Discover the happiness that is already within you and let it flow into every cell and everything you are. Let a smiling heart be the new normal. You deserve to be happy. Not some day b...

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2019 Approximately 20-Minute Holiday Special

Small Fish Radio Theatre and Thespinarium - December 23, 2019 18:00 - 26 minutes ★★★★★ - 17 ratings
Small Fish Radio Theatre once again takes a slight detour into the holiday season with THE 2019 APPROXIMATELY 20-MINUTE VARIETY HOUR HOLIDAY SPECIAL. As you listen, imagine a holiday party with drinking——lots of drinking. In fact, we recommend enjoying a favorite beverage while listening. THE 2...

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Unterwegs mit Gottes Gegenwart | Paul Sieber

Youthplanet Zürich Podcast - December 23, 2019 17:41 - 29 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/

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Positive Pep Talk: You Are Enough

Insanely Positive :) Live Your Best Life - December 18, 2019 11:49 - 17 minutes
Begin to see abundance where you used to see lack. Do you know these voices inside that keep telling you: Whatever you do, no matter how hard you work, it is not enough? We all have this inner program that tells us something lacking from us or our life and it only does one thing: It keeps making ...

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Positive Pep Talk: Trust Life (And Yourself)

Insanely Positive :) Live Your Best Life - December 11, 2019 11:11 - 20 minutes
Nurture your basic trust and find inner security. Trusting life gives you emotional security and establishes an inner safe space. With this pep talk you’ll strengthen your trust in life and in yourself. Only when you trust life and yourself, you can trust others. Trust is one of the most importan...

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PRAYER HEART - Geisterfülltes Beten | Esthi Bühler, Paul Sieber, Prisci Rohner und Tim Eberli

Youthplanet Zürich Podcast - December 09, 2019 19:27 - 34 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/

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Positive Pep Talk: You Can Do It!

Insanely Positive :) Live Your Best Life - December 04, 2019 10:11 - 12 minutes
Listen to this episode every time you doubt yourself and want to feel more courageous and enthusiastic. You feel unsure about your plans? You could use a friend telling you that you can do it? This is your pep talk to give you encouragement and mental support - no matter if you are uncertain abou...

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Modern Christian | Deby Bölsterli & Sarah Müller

Youthplanet Zürich Podcast - December 02, 2019 19:47 - 25 minutes
Youthplanet ist die Kirche für 16-19 Jährige des ICF Zürich. Wir wünschen uns eine energiegeladene, relevante und zeitgemässe Kirche, die gemeinsam die Stadt Zürich mit der Liebe Gottes auf den Kopf stellt. https://www.icf.ch/youthplanet/