How To Boost Your Energy #4: Stretch Time
Insanely Positive :) Live Your Best Life
English - January 29, 2020 11:11 - 21 minutes - 19.8 MBHealth & Fitness Education positive positivity selfcare mindset mindfulness happy fitness meditation kindness positive mindset Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Strategy #4: Use the strange nature of time to your advantage. Help your brain to let go of the myth that time is linear and the same for us all. You are able to stretch and squeeze time and can use this to your advantage. Stretching time helps your mind to recover from the daily stress of trying to be faster and multi-tasking and rushing. In this episode, you will see how easy it is to create an oasis during your day where time goes slower and you can focus on one thing only. Time is not the boss of you. Stretching time will leave you energized, clear and focussed. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook.
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