Latest Healthystepsnutrition Podcast Episodes
#82 - Food Is Fuel: Health, Wellness & Performance Nutrition
Nutrition Made Simple - February 01, 2023 09:00 - 46 minutes ★★★★★ - 33 ratingsToday's podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about how her restrictive diet was slowing her metabolism and making her tired. She realized that food was fuel and that mindset had to c...
#144 Feeling Fulfilled In Your Work & Your Personal Life As A Gym Owner, Trainer or Nutrition Coach
Grow Your Nutrition Business - January 30, 2023 08:00 - 28 minutes ★★★★★ - 32 ratingsAmanda Haar is the Lead Dietitian Nutrition Coach at Healthy Steps Nutrition. She is a Registered Dietitian and has worked in the nutrition world for over ten years. She specializes in women's health and hormone health, as well as working with kids and families. Amanda has an excellent balance...
#81 Setting Goals Using Identity & A Habit-Based Approach To Reach Them with Bethany Ream
Nutrition Made Simple - January 25, 2023 08:00 - 33 minutes ★★★★★ - 33 ratingsBethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany enables people to discover the best version of themselves through nutrition coaching and fitness. With a background in supporting college stu...
#143 How One Gym Owner Went From No Nutrition Program To 15k Monthly Revenue From Nutrition with Robert Schwartz
Grow Your Nutrition Business - January 23, 2023 08:00 - 55 minutes ★★★★★ - 32 ratingsRobert is a former US Navy Hospital Corpsman and combat medic who served 4 years with the Marines during Operation Iraqi Freedom. After his return from service, Robert became obese and had to reaffirm his commitment to health and fitness by losing over 100 lbs. He turned his weight loss into a r...
#80 - A Beginners Guide To Meal Prepping with Amanda Haar
Nutrition Made Simple - January 18, 2023 08:00 - 22 minutes ★★★★★ - 33 ratingsAmanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and helping families create balanced meals that are both nutritious and delicious. Amanda Haar talks about meal prepping for beginners and h...
#142 Letting Your Gym Membership Management & CRM Work For You Through Automations with Dan Uyemura
Grow Your Nutrition Business - January 16, 2023 08:00 - 45 minutes ★★★★★ - 32 ratingsDan Uyemura is the co-founder of PushPress, a fitness software that helps gym owners simplify member management and automate customer experience. He is an expert in CRM and member management and has helped countless gym owners leverage automation to grow their businesses. He explains how soft...
#79 - Using A Habit-Based Approach To Reverse & Prevent Chronic Disease
Nutrition Made Simple - January 11, 2023 08:00 - 23 minutes ★★★★★ - 33 ratingsThe research showed that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy BMI, daily activity, alcohol intake, and smoking. To prevent and reverse chronic disease, it is important to understand why you are making the changes and...
#141 Prioritizing Mindset & Mental Health In Your Gym & Nutrition Coaching Program with Dr. Christina Migliara
Grow Your Nutrition Business - January 09, 2023 08:00 - 35 minutes ★★★★★ - 32 ratingsToday's podcast guest is Dr. Christina Migliara. She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national-level certifications related to mental health. Christina is a CrossFit Level 2 Trainer, a USAW Level 1 Coach, and is the owner of...
#78 - Setting Goals That Stick, A Winning Mindset & How To Overcome Overthinking with Jon Acuff
Nutrition Made Simple - January 04, 2023 08:00 - 45 minutes ★★★★★ - 33 ratingsJon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to success. Jon focuses on how to stay motivated and achi...
#140 HSN Mentoring State of The Union & Bonus Interview For Coaches With Jon Acuff
Grow Your Nutrition Business - January 02, 2023 08:00 - 29 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin, Founder of Healthy Steps Nutrition and HSN Mentoring, reviews the 2022 initiatives and states a clear path for where we are headed in 2023. At Healthy Steps Nutrition, our mission is to help people take control of their health one step at a time. In order to have ...
#139: The Future of CrossFit & Where Do CrossFit Affiliate Gym Owners Fit In With CrossFit
Grow Your Nutrition Business - December 26, 2022 09:00 - 56 minutes ★★★★★ - 32 ratingsDon Faul is the new CEO of CrossFit and has been in the role for five months. Don has an interesting background with military experience, technology and sport. He is passionate about CrossFit and wants to share it with the world. As part of CrossFit's mission, he is working to bridge the gap bet...
#138 Top 3 Mistakes New Nutrition Coaches Make & How To Avoid Them with Kayla Pollock
Grow Your Nutrition Business - December 19, 2022 07:00 - 44 minutes ★★★★★ - 32 ratingsKayla Pollock is a Registered Dietitian and the Director of Coach Development at Healthy Steps Nutrition. She is passionate about helping people become the best and healthiest versions of themselves. In this episode, we discussed the top 3 mistakes nutrition coaches make and how to avoid them...
#137 The Story Behind NCFIT & Tips From Founder Jason Khalipa
Grow Your Nutrition Business - December 12, 2022 08:00 - 39 minutes ★★★★★ - 32 ratingsJason Khalipa is the founder of NCFIT, a global fitness company with brick-and-mortar locations, corporate wellness, and digital services. He is a 3x Team USA CrossFit member and CrossFit Games Champion. A Pediatric Cancer Advocate after his daughter was diagnosed with Leukemia in 2016, host of ...
#136 How to Build an Ongoing Nutrition Coaching Program
Grow Your Nutrition Business - December 05, 2022 08:00 - 25 minutes ★★★★★ - 32 ratingsNutrition is fundamental to helping your clients become the best and healthiest version of themselves. However, most gym owners don’t know where to start or reinvent the wheel when it comes to building a nutrition coaching program. In today’s episode, Nicole Aucoin, founder of Healthy Ste...
#135 How To Increase Your SEO Part 2: Tips for Gym Owners
Grow Your Nutrition Business - November 28, 2022 08:00 - 26 minutes ★★★★★ - 32 ratingsAs a gym owner, you have to be relevant online. Let people know whatever problem you're solving, how you can help them and how they can easily find you based on their location. Besides, upgrading your system enables you to make more money and attract clients. On today's episode, Heather Kiddoo...
#134 How To Increase Your SEO Part 1: Tips For Gym Owners
Grow Your Nutrition Business - November 21, 2022 08:00 - 34 minutes ★★★★★ - 32 ratingsAs a gym owner, you want to make sure your establishment is easily found online. After all, potential customers are searching for gyms in their area all the time. There are a few things you can do to increase your SEO and get more traffic to your website. In this episode, we have Heather K...
#133 4 Best Practices When Launching A Nutrition Challenge In A Gym & Top Mistakes To Avoid
Grow Your Nutrition Business - November 14, 2022 08:00 - 35 minutes ★★★★★ - 32 ratingsOn today’s episode, we are with Lindsay McDonald, she is our longest employee at HSN Mentoring. She has helped every single gym coming on board over the last five. On board with getting their pricing packaging structuring. She also helps with all the free intros in sales, so she helps gym owners...
#132 Becoming A Content Engine To Attract Your Ideal Clients Using The Storybrand Framework
Grow Your Nutrition Business - November 07, 2022 08:00 - 46 minutes ★★★★★ - 32 ratingsPeople don't buy information. They buy transformation. How do you switch your marketing strategy, create compelling content and push it to generate more leads? In today's episode, Macy Robison, director of Story brand, joins us to discuss effective marketing and messaging strategies for busin...
#131: 3 Tips For Navigating Setbacks When Coaching Clients
Grow Your Nutrition Business - August 15, 2022 08:00 - 23 minutes ★★★★★ - 32 ratingsCoaching is a means of achieving personal and professional success. When you have a coach, you have someone who is ready to assist you in reaching your objectives. Coaching, on the other hand, is not always simple. It is understandable that you will not always be able to progress at the pace you...
#77 - 3 Steps To Put A Healthy Spin On Your Favorite Recipes
Nutrition Made Simple - August 10, 2022 08:00 - 24 minutes ★★★★★ - 33 ratingsDo you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to put a healthy spin on your old standbys. In this episode, we will outline three simple steps that will help make your recipes more nutritious. So get r...
#130: Building Partnerships In Your Business & Mistakes You Want To Avoid
Grow Your Nutrition Business - August 08, 2022 08:00 - 32 minutes ★★★★★ - 32 ratingsBuilding successful business alliances might be one of the most challenging aspects of running a company today. The key is to surround yourself with the proper individuals who share your values. One way to do this is to know what your company does well and what it needs from potential partners. ...
#76 - Back To School Basics: Health & Nutrition Tips For School-Aged Kids
Nutrition Made Simple - August 03, 2022 13:00 - 21 minutes ★★★★★ - 33 ratingsThe back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There’s the anticipation of new friends, clothes and school supplies. And then there are the worries about homework, grades and…health? Don’t worry, we’ve got you covered. This episode is packed with ...
#129: Addressing Hormone Health when Nutrition Coaching Female Clients with Amanda Haar
Grow Your Nutrition Business - August 01, 2022 08:00 - 18 minutes ★★★★★ - 32 ratingsHave you recently felt a little unsteady? Why are hormones necessary, and what are they? Our blood composition, growth, development, mood, sexual function, and even how our bodies react to environmental changes are all aided by hormones. Hormone balance is crucial for a woman's daily health and ...
#75: From Client To Nutrition Coach At CrossFit South Hall: Marsha's Story with Marsha Baggett
Nutrition Made Simple - July 27, 2022 08:00 - 27 minutes ★★★★★ - 33 ratingsA nutrition coach genuinely studies and interprets various critical processes and foods, both those that may be beneficial to the body and those that may harm people's health. As a result, you can launch a nutrition coaching program where you will give your clients diet advice and even modify at...
#128: How to Market Your Crossfit Gym Without Spending Money on Paid Advertising
Grow Your Nutrition Business - July 25, 2022 13:20 - 38 minutes ★★★★★ - 32 ratingsAre you sick of repeatedly employing the same old technique that doesn't seem to work? Are you frequently having trouble deciding which approach is best for you? Perhaps you've been using the incorrect strategies, which is why your marketing efforts haven't shown any results. You may need to con...
#74: Healthy Kids Are Happy Kids: An 11-Year Old's Message To Inspire Kids To Eat Healthy.
Nutrition Made Simple - July 20, 2022 08:00 - 11 minutes ★★★★★ - 33 ratingsYour children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child's risk of developing chronic conditions including heart disease, stroke, and some types of cancer later in life. Consuming a diet rich in vegetables and a diverse ...
#127: How To Plan, Launch & Execute A Nutrition Challenge In A Gym .
Grow Your Nutrition Business - July 18, 2022 08:00 - 37 minutes ★★★★★ - 32 ratingsHave you ever come across nutrition challenges on Instagram and Facebook? Maybe scrolling through YouTube, Ads pop up for a 2-month challenge by just eating one source of protein for the entire period. Nutrition challenges are everywhere these days and can be a great way to introduce people to s...
#73: Dietitian Q&A: Most Popular Questions Answered Around Health, Wellness, and Nutrition.
Nutrition Made Simple - July 13, 2022 08:00 - 21 minutes ★★★★★ - 33 ratingsThere is a lot of information and misinformation out there when it comes to health, wellness, and nutrition. It can be hard to know what to believe and where to start when it comes to making healthy changes in your life. What's the best way to eat? How do I stay healthy? Is there really a...
#126: The future of Fitness, Health & Where Tech Fits in.
Grow Your Nutrition Business - July 11, 2022 08:00 - 32 minutes ★★★★★ - 32 ratingsAre you wondering how technology will affect our fitness and health in the future? Do you want to know how technology will help you achieve your fitness goals? Nutrition coaches and leaders will connect better with people if they integrate gyms with technology. Using this, people can track their...
#72: The Gap Between Faith & Health In South Florida.
Nutrition Made Simple - July 06, 2022 08:00 - 24 minutes ★★★★★ - 33 ratingsFaith and health connects in more ways than you could imagine. The body is the vehicle that God has entrusted us with and we were given the responsibility to care and nurture it. Faith defines the belief system that establishes the life that we lead and outlook we live by. In this episode,...
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