Latest Healthystepsnutrition Podcast Episodes
#187 Nutrition Coach Development & Tips For Gym Owners When Building A Nutrition Program
Grow Your Nutrition Business - April 22, 2024 07:00 - 49 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Nikki Graham discuss the vital components of a strong nutrition program within a gym environment, emphasizing proactive support for coaches and ensuring program sustainability. They explore the benefits of initiatives like "Coaching the Coaches," which provide ...
#186 How To Build An Employee Wellness Program In A CrossFit Gym
Grow Your Nutrition Business - April 18, 2024 08:00 - 18 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin, shares valuable insights on building successful employee wellness programs beyond gym premises. She emphasizes a holistic approach to health, including nutrition, stress management, mindset, sleep support, lifestyle, and exercise, highlighting the benefits of fos...
#185 Combining Nutrition & Mindset To Empower Mental & Physical Health Inside Your Gym
Grow Your Nutrition Business - April 15, 2024 11:00 - 42 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Melinda North discuss their recent 28-day mental fit challenge, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental...
#184 A Day In The Life Of A Healthy Steps Nutrition Coach (Not just nutrition coach)
Grow Your Nutrition Business - April 02, 2024 07:00 - 39 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Lorraine Morrales delve into the world of nutrition coaching, shedding light on the essential components of effective client management and communication. They stress the importance of setting clear expectations to maintain a healthy work-life balance while man...
#183 Establishing Healthcare Partnerships & Employee Wellness: Inside The Nutrition Coaching Program at CrossFit AMROCK
Grow Your Nutrition Business - March 18, 2024 07:00 - 37 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Andrea McDowell, owner of CrossFit Amrock. Andrea shares valuable insights into how CrossFit Amrock has evolved its mission to not only help individuals but also to change the health trajectory within their community. They discuss initiatives such as th...
#182 Prioritizing Health Inside Your Gym To Accelerate Results & Impact: How To Do It
Grow Your Nutrition Business - February 12, 2024 07:00 - 18 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin discusses the transformation of gyms into holistic wellness centers by integrating nutrition coaching alongside fitness programs. She emphasizes the importance of addressing nutrition and lifestyle factors outside of the gym to support members in achieving their he...
#181 Coaching CrossFit With Larger Body Athletes
Grow Your Nutrition Business - February 09, 2024 07:00 - 49 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin hosts a conversation with Athena Perez and Kim Labora, who discuss their efforts to empower gym owners and coaches in the CrossFit community to better support larger-bodied athletes. They delve into the modules of their course designed to foster inclusivity, cove...
#180 How To Prevent Burnout As A Gym Owner Or Nutrition Coach
Grow Your Nutrition Business - February 07, 2024 07:00 - 33 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin welcomes back Dr. Christina Migliara to delve into the vital topic of mindset and mental health within the fitness industry. The conversation explores the recent updates to the mental fit course, emphasizing the importance of reframing mindset as a skill and breaki...
#95 - From ER Doc To Wellness Physician: Inside The Sickcare System
Nutrition Made Simple - February 07, 2024 07:00 - 43 minutes ★★★★★ - 33 ratingsIn this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares his insightful journey and frustrations within the co...
#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose Monitoring Before A Diabetes Diagnosis
Nutrition Made Simple - January 31, 2024 08:00 - 36 minutes ★★★★★ - 33 ratingsIn this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding light on the role of vegetables and post-meal walk...
#93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her Health
Nutrition Made Simple - January 26, 2024 08:00 - 23 minutes ★★★★★ - 33 ratingsIn this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional treatment and the transformative impact of personalized ...
#179 Bonus Episode: Goal Setting Tips For Coaches With Jon Acuff
Grow Your Nutrition Business - January 26, 2024 07:00 - 22 minutes ★★★★★ - 32 ratingsIn this episode, host Nicole Aucoin engages in a dynamic conversation with goal-setting expert Jon Acuff. Building on a previous discussion about setting goals, they delve into bonus questions specifically tailored for gym owners and coaches. Jon shares valuable advice on guiding clients through...
#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff
Nutrition Made Simple - January 24, 2024 07:00 - 43 minutes ★★★★★ - 33 ratingsIn this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, health, and fun. He advocates a flexible and iterative s...
#178 Adding Nutrition Coaching Into Fit Mamas Tribe (A Boutique Women's Gym)
Grow Your Nutrition Business - January 22, 2024 07:00 - 34 minutes ★★★★★ - 32 ratingsIn this podcast episode, Nicole Aucoin interviews Lauren Giles and Christina Hedrick from Fit Mamas Tribe, they discuss on how they successfully incorporated nutrition into their gym, resulting in significant achievements. They talk about key moments, such as attending a health-focused event in...
#91 - Understanding The Core Four Pillar Of Health: Inside The Healthy Steps Nutrition Framework
Nutrition Made Simple - January 19, 2024 08:00 - 25 minutes ★★★★★ - 33 ratingsIn this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization's four pillars of health: nutrition, sleep, daily movement, and mindset. Aucoin underscores the significance of adopting gradual, sustainable steps to prevent and r...
#177 Nutrition Coaching Program Trends & Best Practices
Grow Your Nutrition Business - January 15, 2024 08:00 - 25 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin explores challenges and opportunities in gym nutrition coaching, highlighting the trend that only 5% of gym revenue comes from nutrition coaching. She urges gyms to prioritize nutrition, boost confidence in selling nutrition services, and implement scalable systems...
#176 How To Build And Lead An Unstoppable Team Filled with Mike Michalowicz
Grow Your Nutrition Business - November 20, 2023 07:00 - 31 minutes ★★★★★ - 32 ratingsIn this podcast episode, Nicole Aucoin interviews Mike Michalowicz, discussing his upcoming book, "All In: How Great Leaders Build Unstoppable Teams." Mike emphasizes the importance of creating a positive team culture and shares insights on effective leadership strategies. He highlights the sign...
#175 Best Practices When Running A Nutrition Challenge In A CrossFit Gym
Grow Your Nutrition Business - November 13, 2023 07:00 - 17 minutes ★★★★★ - 32 ratingsAre you planning to run a nutrition challenge in New Year in your gym or CrossFit affiliate? During this episode, Nicole Aucoin, founder of Healthy Steps Nutrition, discusses best practices when running a nutrition challenge in a gym. Nicole has helped thousands of gym owners launch nutrition ch...
#174 Inside Girls Gone RX & Compete For A Cure: Breast Cancer Foundation
Grow Your Nutrition Business - October 26, 2023 06:00 - 26 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin welcomes Lindsey Marcelli, the founder of Girls Gone RX and Compete for a Cure, to discuss their efforts to support breast cancer survivors. Lindsey shares her journey of starting Girls Gone RX in 2012 as a way to combine fitness and fundraising for breast cancer c...
#173 Launching Nutrition Coaching at CrossFit 696 With 100 Clients In 90 Days with Chris and Matt Cali
Grow Your Nutrition Business - October 24, 2023 06:00 - 35 minutes ★★★★★ - 32 ratingsIn this episode, Chris and Matt, the owners of a CrossFit gym, share their inspiring journey and passion for health and wellness, underlining the evolution of their nutrition program. Their story begins with a personal drive to overcome childhood insecurities related to weight, which ultimately ...
#173 Inside The Small Town Strong Documentary: Changing The Way We See & Respond To Addiction
Grow Your Nutrition Business - October 12, 2023 06:00 - 22 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Dale King, a CrossFit affiliate owner, about his impactful journey using CrossFit to aid individuals battling opioid addiction. Dale shares insights into his documentary, "Small Town Strong," which addresses addiction's challenges and offers solutions. H...
#172 Inside The Small Town Strong Documentary: Changing The Way We See & Respond To Addiction
Grow Your Nutrition Business - October 12, 2023 06:00 - 22 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Dale King, a CrossFit affiliate owner, about his impactful journey using CrossFit to aid individuals battling opioid addiction. Dale shares insights into his documentary, "Small Town Strong," which addresses addiction's challenges and offers solutions. H...
#171 Turning Pain Into Purpose: Karen Thomson & Revitafest
Grow Your Nutrition Business - October 06, 2023 06:00 - 35 minutes ★★★★★ - 32 ratingsKaren Thomson's mission is beautifully simple: she wants people to fall in love with themselves and the experience of being alive. Her approach centers around the transformative power of education, the profound impact of experiencing true health, and the creation of exhilarating experiences that...
#170 How To Rethink Launching A Nutrition Program Inside A CrossFit Gym
Grow Your Nutrition Business - October 04, 2023 07:00 - 14 minutes ★★★★★ - 32 ratings▼ ▽ FREE 5-Day Masterclass For Gym Owners: How To Build A Nutrition Program In Your Gym https://api.grow.pushpress.com/widget/form/22ZKMJnSOG7FHpkk1tG3 In this episode, Nicole Aucoin explores the essential parallels between running a gym and establishing a successful nutrition coaching pr...
#169 CrossFit Affiliate Support With Don Faul, CrossFit CEO
Grow Your Nutrition Business - October 02, 2023 07:00 - 57 minutes ★★★★★ - 32 ratingsIn this episode, we dive deep into a captivating conversation with Don Faul, the CEO of CrossFit, as he unveils the future plans and strategies that will shape the CrossFit community. The discussion touches upon several pivotal themes, including streamlined communication, collaboration, and comm...
#168 Top Questions {Answered} From Gym Owners On How To Build Nutrition Programs In Their Gym
Grow Your Nutrition Business - August 28, 2023 07:00 - 20 minutes ★★★★★ - 32 ratingsIn this episode, common questions surrounding nutrition coaching programs are addressed. Nicole delves into topics such as paying nutrition coaches, finding the right fit for coaching roles, transitioning from free to paid challenges, engaging existing gym members in nutrition, understanding leg...
#167 How To Do A Health Check On Your Nutrition Program: Tips For Gym Owners
Grow Your Nutrition Business - August 21, 2023 06:00 - 23 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin provides insightful guidance on evaluating and optimizing a gym's nutrition coaching program. Through a comprehensive four-pillar approach, Nicole delves into the key areas of communication, sales, fulfillment, and retention. With a focus on effective communication...
#166 Metrics That Matter & How To Improve Them: What Gym Owners Need To Know with Nick Reyes
Grow Your Nutrition Business - August 02, 2023 06:00 - 48 minutes ★★★★★ - 32 ratingsIn this episode, Nicole interviews Nick Reyes, Chief Revenue Officer at PushPress, they delve into crucial metrics for gym owners to monitor in their businesses, including length of engagement and average revenue per member per month. Understanding and optimizing these metrics can lead to a more...
#165 Addressing Hormone Health With Clients
Grow Your Nutrition Business - July 24, 2023 06:00 - 20 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Amanda Haar delve into the fascinating and important topic of hormone health. They provide valuable insights and practical tips for nutrition coaches to confidently address hormone health with their clients. From understanding the phases of the female cycle and...
#164 Simple Tips To Grow Your Business For Gym Owners With Mike Michalowicz
Grow Your Nutrition Business - July 17, 2023 06:00 - 25 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews business expert and author Mike Michalowicz, who shares valuable tips for gym owners on growing their businesses. They discuss the significance of focusing on core competencies and avoiding distractions, understanding clients' needs, and leaning into the...
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