Latest Healthystepsnutrition Podcast Episodes
#165 Addressing Hormone Health With Clients
Grow Your Nutrition Business - July 24, 2023 06:00 - 20 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Amanda Haar delve into the fascinating and important topic of hormone health. They provide valuable insights and practical tips for nutrition coaches to confidently address hormone health with their clients. From understanding the phases of the female cycle and...
#164 Simple Tips To Grow Your Business For Gym Owners With Mike Michalowicz
Grow Your Nutrition Business - July 17, 2023 06:00 - 25 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews business expert and author Mike Michalowicz, who shares valuable tips for gym owners on growing their businesses. They discuss the significance of focusing on core competencies and avoiding distractions, understanding clients' needs, and leaning into the...
#163 How To Increase Nutrition Revenue In A Gym
Grow Your Nutrition Business - July 10, 2023 06:00 - 26 minutes ★★★★★ - 32 ratingsIn this podcast episode, Nicole Aucoin discusses the importance of nutrition revenue and its impact on the growth and success of gyms. She shares statistics and insights from a national survey and a live event, revealing that while many gyms claim to offer nutrition programs, they generate less ...
#162 How To Increase Retail Sales In Your Gym with Jack Eisenhut
Grow Your Nutrition Business - July 03, 2023 06:00 - 35 minutes ★★★★★ - 32 ratingsJoin Nicole Aucoin and Jack Eisenhut in this episode as they delve into the world of retail sales within the gym industry. Jack shares his expertise as a gym owner, emphasizing the importance of investing in retail to generate passive income. Discover how offering a variety of products, such as ...
#161 What Is The Gym Owners Role In A Nutrition Program: Going From Good To Great
Grow Your Nutrition Business - June 26, 2023 06:00 - 40 minutes ★★★★★ - 32 ratingsJoin Nicole Aucoin and Lindsay McDonald in this podcast episode as they delve into the essential role of gym owners in nutrition coaching programs. Discover the key differences between gyms that generate little revenue from their nutrition programs and those that achieve great success. Learn why...
#160 How To Run Bring A Friend Week In Your CrossFit Affiliate with Jason Fernandez
Grow Your Nutrition Business - June 19, 2023 06:00 - 53 minutes ★★★★★ - 32 ratingsJason Fernandez is a CrossFit L3 trainer, Seminar Staff FlowMaster and the Co-host of the Best Hour of Their Day Podcasts, which focuses on Affiliate Ownership and Coach Development within the Affiliate Model. Affiliate University is a program designed specifically for CrossFit Affiliate Owners ...
#159 How To Coach Clients Using A Habit-Based Approach: Creating A Path For Success
Grow Your Nutrition Business - June 12, 2023 06:00 - 25 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin and Kayla Pollock explore coaching clients using a habit-based approach and offer valuable insights on achieving success through effective planning. They refer back to their previous episode where they discussed selecting the right habit to focus on. They emphasize...
#158 How To Coach Clients Using A Habit-Based Approach: What Habit To Work On First?
Grow Your Nutrition Business - June 05, 2023 06:00 - 24 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Kayla Pollock, the Director of Coach Development at HSN Mentoring, as they delve into the benefits of a habit-based approach to nutrition coaching and the importance of keeping it client-centered. They challenge the notion of a one-size-fits-all model ce...
#90 - The One Thing That’s Influencing Your Ability To Reach Your Weight Loss Goals More Than You Think
Nutrition Made Simple - May 31, 2023 06:00 - 15 minutes ★★★★★ - 33 ratingsIn this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of making the healthy choice the easy choice by structuring our physical and social environments to support our goals. Aucoin shares person...
#157 How CrossFit Rome Doubled His Nutrition Coaching Program & Launced An Employee Wellness Program In 5 months
Grow Your Nutrition Business - May 29, 2023 06:30 - 42 minutes ★★★★★ - 32 ratingsJoin Nicole Aucoin in this enlightening episode as she interviews Jeff Holloway, owner of CrossFit Rome Strength and Fitness. Discover how Jeff and his team transformed their gym by doubling their nutrition coaching program in just five months and launching an impactful employee wellness initiat...
#156 How To Increase Confidence As A Leader Or A Coach
Grow Your Nutrition Business - May 24, 2023 06:00 - 24 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin shares her insights on the importance of a holistic approach to nutrition and the role of leadership and confidence in coaching. She emphasizes continuous learning, surrounding oneself with mentors and experts, and implementing systems for success. Nicole also prom...
#89 - Food and Mood: How Nutrition Influences Your Mental Health
Nutrition Made Simple - May 24, 2023 06:00 - 14 minutes ★★★★★ - 33 ratingsIn this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your Brain on Food," Nicole dives into the profound impact of nutrition on our mental well-being. She uncovers the dangers of ultr...
#155 Prioritizing Mental Health For Yourself & Your Clients In A Gym with Dr. Christina Migliara
Grow Your Nutrition Business - May 15, 2023 06:00 - 28 minutes ★★★★★ - 32 ratingsDr. Christina Migliara empowers gym owners and coaches to address the rising mental health crisis through a unique framework that combines outdoor walks, hobbies, and psychological principles, creating a ripple effect of empowerment and positivity in the community. Dr. Christina Migliara is ...
#88 Is The Healthcare System Broken? Two Neonatologists View On Health, Nutrition & The Medical System
Nutrition Made Simple - May 10, 2023 08:00 - 44 minutes ★★★★★ - 33 ratingsIn this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human interaction and addresses the root causes of burnout among healthcare professionals. The guests emphasized the need...
#154 How To Use Breathwork & Cold Therapy When Coaching Clients To Increase Energy, Optimize Health & Surcharge Performance with Dr. Greg Wells
Grow Your Nutrition Business - May 08, 2023 06:00 - 38 minutes ★★★★★ - 32 ratingsIn this episode, Nicole Aucoin interviews Dr. Greg Wells, an expert in sleep and stress management who has just released a book called "Powerhouse: Elevate Your Energy, Optimize Your Health, Surcharge Your Performance". They discuss the effects of the pandemic on stress and burnout, and how coac...
#87 Understanding How Hormones Impact Weight Loss
Nutrition Made Simple - May 03, 2023 06:00 - 28 minutes ★★★★★ - 33 ratingsIn this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they affect weight loss. They cover various hormones, including thyroid, cortisol, serotonin, insulin, and sex hormones. They also touch on the role o...
#153 CrossFit Health: Bridging The Gap Between Fitness & Healthcare
Grow Your Nutrition Business - May 01, 2023 06:00 - 47 minutes ★★★★★ - 32 ratingsIn this episode, Nicole interviews Mike Giardina, about the mission of CrossFit Health to bridge the gap between healthcare and fitness. The focus of CrossFit Health has evolved from exposing the ills of modern medicine and research to finding solutions that can help patients. Their solution is ...
#152 Inside The Healthy Steps Nutrition Mentoring Framework Part 5: Delivering A Professional Nutrition Coaching Program In A Gym
Grow Your Nutrition Business - April 28, 2023 06:00 - 18 minutes ★★★★★ - 32 ratingsThis podcast episode is part of the HSN mentoring framework and covers the final piece of the puzzle, which is delivering a professional and consistent experience to clients. Are you a gym owner looking to scale your nutrition program to infinite heights? Then implementing templates and systems ...
#86 - Understanding Blood Sugar Management & Continuous Glucose Monitoring (Part 2) with Brittany Wharton
Nutrition Made Simple - April 28, 2023 06:00 - 37 minutes ★★★★★ - 33 ratingsIn this episode, Brittany and Nicole continue their discussion on Blood Sugar Management and Diabetes Education. They talk about the benefits of Continuous Glucose Monitoring (CGM), which is a tiny device that can be inserted into the body to show real-time glucose readings. CGM provides quick f...
#151 Inside The Healthy Steps Nutrition Mentoring Framework Part 4: Making Nutrition Coaching Program Present Online & In Your Gym
Grow Your Nutrition Business - April 27, 2023 06:00 - 17 minutes ★★★★★ - 32 ratingsIn this episode, we explore the significance of having nutrition present in your gym or fitness facility. It's more than just placing up physical signs and displays; it's also about incorporating nutrition into conversations and online content. When gym owners prioritize nutrition and accountabi...
#150 Inside The Healthy Steps Nutrition Mentoring Framework Part 3: Finding The Right Person To Become Your Nutrition Coach
Grow Your Nutrition Business - April 26, 2023 06:00 - 20 minutes ★★★★★ - 32 ratingsJoin us in this exciting episode where we explore the numerous benefits of hiring qualified and passionate nutrition coaches for successful programs. We'll delve deep into why having multiple coaches is crucial to ensure client compatibility and workload management. We'll also highlight the ...
#85 - Understanding Blood Sugar Management & Diabetes (Part 1)
Nutrition Made Simple - April 26, 2023 06:00 - 33 minutes ★★★★★ - 33 ratingsGrowing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes - a journey of discovery that began with my mother's unexpected diagnosis of breast cancer. Little did I know that this experience would ultima...
#149 Inside The Healthy Steps Nutrition Mentoring Framework Part 2: Packaging A Nutrition Program In A Gym
Grow Your Nutrition Business - April 25, 2023 06:00 - 24 minutes ★★★★★ - 32 ratingsThe health and wellness of individuals is an important factors in today’s society, and having access to the right programs can help people achieve their fitness goals. One great way to make sure that people have access to essential nutrition information is through a gym’s packaging of a nutriti...
#148 Inside The Healthy Steps Nutrition Mentoring Framework Part 1: Pricing A Nutrition Program In A Gym
Grow Your Nutrition Business - April 24, 2023 07:00 - 17 minutes ★★★★★ - 32 ratingsWhen I started my nutrition coaching business, I thought I was undercharging for my time and expertise. Little did I know that this podcast episode about the five P's of a successful nutrition coaching program would give me insight into pricing and packaging my services in a way I had never im...
#147 What Every Gym Owner Needs To Know About Handling Objections During The Sales Process
Grow Your Nutrition Business - February 20, 2023 08:00 - 46 minutes ★★★★★ - 32 ratingsJoe Marcoux, an expert in health, wellness, fitness, and performance, helps people understand the importance of nutrition, he encourages them to treat customers as guests and build rapport before pitching, challenging the traditional approach to sales and inspiring the audience to develop uncons...
#84 - 4 Tips To Help You Master Mindfulness
Nutrition Made Simple - February 17, 2023 08:00 - 31 minutes ★★★★★ - 33 ratingsAmanda Haar strives to master mindfulness in order to feel fulfilled, but she must first learn to create margin, practice mindful eating, and cultivate an attitude of gratitude to overcome her busyness-induced stress and conflicting goals. She is one of the lead dietitians at Healthy Steps Nutri...
#146 A Gym Owner's Guide To Launching A Nutrition Program & Most Frequently Asked Questions {Answered}
Grow Your Nutrition Business - February 10, 2023 08:00 - 41 minutes ★★★★★ - 32 ratingsI recently had the amazing opportunity to travel to Nashville to speak with over 200 gym owners about starting a nutrition program. I wanted to make sure that everyone had all of their questions answered, so I created a guide to help them save time and not make the same mistakes I had made in th...
#83 - 10 Things I Wish I knew About Nutrition As A Teen Athlete
Nutrition Made Simple - February 08, 2023 08:00 - 23 minutes ★★★★★ - 33 ratingsToday is going to be really fun. This podcast is actually geared for parents first but then meant to be shared with your teen. 10 things I wish I knew about nutrition as a teen athlete. Most teenagers, especially girls, want to look a certain way. We don't realize the food that we eat and how ...
#145 Hiring Coaches & Building A Team In A Gym Who Is Invested In Your Mission with Karen Broadwater
Grow Your Nutrition Business - February 06, 2023 08:00 - 39 minutes ★★★★★ - 32 ratingsKaren Broadwater is the President of Iron Tribe Fitness, a national gym franchise that provides expert coaching to group classes as well as semi-private personal training. In her 12+ years with Iron Tribe, Karen has had a hand in every part of brand development — from leading individual gyms to ...
#82 - Food Is Fuel: Health, Wellness & Performance Nutrition
Nutrition Made Simple - February 01, 2023 09:00 - 46 minutes ★★★★★ - 33 ratingsToday's podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about how her restrictive diet was slowing her metabolism and making her tired. She realized that food was fuel and that mindset had to c...
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