Latest Health excel academy Podcast Episodes
Ep. 21: How To INCREASE Your Confidence – 4 Simple Steps
FitFacts - March 08, 2021 14:48 - 24 minutes ★★★★★ - 12 ratingsCould you use a little extra confidence? I think we all good at times! It breaks my heart to see women holding themselves back of living their life to the fullest all because of a lack of confidence. A common misconception is that confidence just comes naturally, but the truth is it's a learned t...
Ep. 20: Progressive Overload. What is it? Why Does it Matter?
FitFacts - March 01, 2021 15:10 - 30 minutes ★★★★★ - 12 ratingsDo you feel like you’re working hard in your workouts, but not getting the results you want? Progressive overload could be the missing factor in your training. Tune in to discover what progressive overload is, why it matters, as well as when and how you could apply this to your training to maximi...
Ep. 19: Overcome Your Excuses With These Top 4 Tricks
FitFacts - February 22, 2021 13:45 - 26 minutes ★★★★★ - 12 ratingsDo you find yourself making excuses & not making time for your health? Yes, excuses are valid… but you still have a choice. It’s easy to fall victim of making excuses and letting a lack of time, money, and energy hold you back from being your best self. That’s why you need these top 4 tricks to o...
Bonus: Does Your New Plan Pass the Sustainability Test?
FitFacts - February 17, 2021 05:00 - 9 minutes ★★★★★ - 12 ratingsGet the most factual facts right here from FitFacts! Carley is dedicated to hitting some of the most important topics surrounding health & fitness. Put on your favorite sneaks and take a stroll as you listen. You'll definitely want to be the fly on the wall for this! For more information, visit ...
Ep. 18: IGNORE The BS! Know These Fat-Loss Secrets
FitFacts - February 15, 2021 05:00 - 24 minutes ★★★★★ - 12 ratingst's totally understandable for women to view fat loss as a challenging thing. If you're on your journey alone, there is way too much mumble jumble out there to know what you actually need to be doing to get the results you want. SO today I am going to be covering 4 common misconceptions and shari...
Ep. 17: Do You Feel You’ve Failed at Your Resolutions… AGAIN?
FitFacts - February 08, 2021 15:21 - 16 minutes ★★★★★ - 12 ratingsTurn your failures into lessons! Carley & Grace love the quote, “If you "fail", don't change your goal, change your plan!!” Listen in for a step by step guide to reflecting and revising your plan to actually create your own success!
Ep. 16: YOU Are Your Own WORST Enemy
FitFacts - February 01, 2021 05:00 - 27 minutes ★★★★★ - 12 ratingsIn todays episode, Carley & Grace cover 10 Habits you NEED to STOP Self-Sabotage. Listen in to learn what you absolutely MUST know in order to create any true, meaningful habit. As well as determine how you are self-sabotaging and pushing your goals and dreams away rather than creating your suc...
Ep.15: Your TIME, MONEY & ENERGY determines your outcome...
FitFacts - January 25, 2021 05:00 - 44 minutes ★★★★★ - 12 ratingsDid you know where you spend your time, money, & energy determines your outcome? Join Carley & Grace to learn tips on being productive, increasing your energy, and spending smarter!
Ep. 14: Are You ACTUALLY Too Busy?
FitFacts - January 18, 2021 05:00 - 23 minutes ★★★★★ - 12 ratingsWhew! Life is busy! Would you agree? Carley and Grace are excited for today’s episode as they uncover some painful truths that hit them hard when they realized they weren’t quite as busy as they thought they were. If you find yourself saying “I’m too busy”, tune in to find if there are any hidden...
Ep. 13: Three Secrets to Not Suck at Life
FitFacts - January 11, 2021 05:00 - 28 minutes ★★★★★ - 12 ratingsWe all have off days for sure! Today, Carley & Grace want to talk about how to have those days less often. Brace yourself for these two as they share the three secrets they use to suck less at life!
Ep. 12: Eating Over 200g. Of Carbs & Living For It! Feat. Marissa
FitFacts - January 04, 2021 05:00 - 33 minutes ★★★★★ - 12 ratingsFormer Health Excel Academy member, Marissa M. is the star of todays show. Marissa shares all of her secrets to losing 30+ lbs & gaining confidence. while eating over 200g of carbs per day during a pandemic. Tune in to learn more on trusting the process. Marissa says, “never count yourself out, i...
Ep. 11: Should You Restrict Your Food? Or Eat Intuitively?
FitFacts - December 28, 2020 14:25 - 26 minutes ★★★★★ - 12 ratingsThe health & fitness industry has made this way too confusing. Should you say no to all of your favorite foods?? Or just eat whatever the heck you want because “You love myself either way”? Join Carley & Grace as they dig deep into dieting, restriction, food freedom, anti-diet culture, & intuitiv...
Ep. 10: Overweight? It's Not Your Fault!
FitFacts - December 21, 2020 14:38 - 25 minutes ★★★★★ - 12 ratingsLadies, I am sorry the health and fitness industry has failed you! I know it’s frustrating to work so hard towards your goals, only to be left going in circles unsure of what YOU actually need for YOU to feel your best and most confident. In today’s episode Carley and Grace discuss how it’s actu...
Ep. 9: Finding Purpose in Your Day-to-Day
FitFacts - December 14, 2020 05:00 - 27 minutes ★★★★★ - 12 ratingsAre your days starting to run together? Leaving you feeling drained? Carley & Grace talk about finding purpose in all the things we do, not just going through the motions!
Ep. 8: Three Ways to Feel Your Absolute Best Right Now
FitFacts - December 07, 2020 05:00 - 35 minutes ★★★★★ - 12 ratingsDo you ever find yourself so focused on the end result that you forget to focus on the RIGHT NOW?! Overall life can get in the way of your own success and the Health Excel Academy girls can relate. In this episode they are going to uncover the top three ways that you can overcome the stress and o...
Ep. 7: A Health Kick in the Right Direction
FitFacts - November 30, 2020 14:12 - 26 minutes ★★★★★ - 12 ratingsIf you've found yourself stuck in a cycle of "Health Kicks" rather than building a healthy lifestyle... THIS EPISODE IS FOR YOU! Carley & Grace want to help you unsee fitness as a challenge and find your way to a healthy sustainable lifestyle you are proud of.
Bonus: What Are YOU Thankful For?
FitFacts - November 26, 2020 05:00 - 1 minute ★★★★★ - 12 ratingsWhether you're thankful for Christmas lights or chilly fall nights, we all have many things to be thankful for... What are YOU thankful for this holiday season?
Ep. 6: Let's Talk BALANCE – Emotionally, Physically & Mentally
FitFacts - November 23, 2020 13:39 - 33 minutes ★★★★★ - 12 ratingsCarley and Grace cover some important topics surrounding the holidays this year. The holidays can be a busy time, but this year may look a little different with COVID. Carley and Grace want to equip you with the tools to keep your overall emotional, physical & mental health in check!
Ep. 5: You Define your Own Success
FitFacts - November 16, 2020 05:00 - 35 minutes ★★★★★ - 12 ratingsAs Grace and I often discuss, we 100% believe in helping women create their own success in their health and fitness journey’s! Simplicity is key, but it’s almost too easy to create confusion if you are going at it alone. Today we are uncovering one of our favorite strategies to help you succeed e...
Ep. 4: Long-Term Success Starts with Your Mindset
FitFacts - November 09, 2020 05:00 - 38 minutes ★★★★★ - 12 ratingsCarley & Grace discuss realistic goals, and laying down expectations in your health and fitness.
Ep. 3: Holiday Success
FitFacts - November 02, 2020 05:00 - 29 minutes ★★★★★ - 12 ratingsIn this episode, Carley & Grace dive deep in their previous personal experiences around food and the holidays. They shed light on the topic of staying on track, feeling your best and creating your own success.
Ep. 2: Losing the Restrictive Mentality
FitFacts - October 26, 2020 04:00 - 33 minutes ★★★★★ - 12 ratingsIn this episode we discuss Stromboli's, Halloween candy and losing the restrictive mentality that we have around the holidays. We will be diving deep in an effort to continue uncovering misconceptions around the topic of "fun foods."
5Min: Why We Podcast
FitFacts - October 19, 2020 15:55 - 5 minutes ★★★★★ - 12 ratingsIn this episode we discuss our favorite times to listen to podcasts, along with why we wanted to start FitFacts. Enjoy!
Ep. 1: Uncovering Misconceptions
FitFacts - October 19, 2020 04:00 - 27 minutes ★★★★★ - 12 ratingsWhat’s up everybody! Welcome to FitFacts the podcast. I am host, Carley Brewer accompanied by co-host Grace Hildebrand. In our first episode we are sharing a bit about ourselves, who we are and why we are so passionate about helping others in their health and fitness. Join us as we discuss ...
Introduction: Uncovering Misconceptions
FitFacts - October 19, 2020 04:00 - 27 minutes ★★★★★ - 12 ratingsWhat’s up everybody! Welcome to FitFacts the podcast. I am host, Carley Brewer accompanied by co-host Grace Hildebrand. In our first episode we are sharing a bit about ourselves, who we are and why we are so passionate about helping others in their health and fitness. Join us as we discuss ...
Introducing FitFacts
FitFacts - October 13, 2020 14:15 - 33 seconds ★★★★★ - 12 ratingsHere at FitFacts you will be getting the most factual facts right HERE. I am fat loss expert, Carley Brewer. The owner of the Health Excel Academy - where we help women achieve their health & fitness goals - completely online! There’s no coincidence that our paths have crossed. Join us here at...
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