Ep. 10: Overweight? It's Not Your Fault!

FitFacts

English - December 21, 2020 14:38 - 25 minutes - 23.7 MB - ★★★★★ - 12 ratings
Fitness Health & Fitness Nutrition fitness fitfacts health excel academy carley mindset fitness podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 9: Finding Purpose in Your Day-to-Day

Next Episode: Ep. 11: Should You Restrict Your Food? Or Eat Intuitively?

Ladies, I am sorry the health and fitness industry has failed you! I know it’s frustrating to work so hard towards your goals, only to be left going in circles unsure of what YOU actually need for YOU to feel your best and most confident.

In today’s episode Carley and Grace discuss how it’s actually not your fault that you have put on extra weight you are not comfortable with and why society struggles with the idea of “dieting” more than ever before.